If you are shopping for a Reebok foam roller, there is a variety of choices to make according to the type of workout you want to do. Various devices will aim at your various muscle groups, and you want to be assured that you have a sound and stable routine. Listed below are some comparisons and contrasts of different Reebok Foam Rollers that are available, as mentioned on EscapeFitness.com.
Remember the best way to decide what kind of device is the most appropriate for you is to discuss this with your personal trainer or local gym.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion, (which will give you better flexibility), then you will probably choose the Reebok Full Round Roller. The best thing about them is that they come in materials other than foam.
If you want more resistance during stretching -- and are capable of withstanding deep-tissue massage -- then you may wish to invest in a polyurethane roller for deeper muscle penetration during self-myofascial release. Please note that the full roller is designed for the user who is into some serious stretching and loosening of the muscle groups. Many athletes can benefit from this as the roller will fit well into most stretching routines.
For users who are just starting out or for older users who are trying to maintain a level of mobility, you may want to consider a half roller. This offers more stability for ground placement and still offers a significant amount of give like the full round version, but limits wide movement stretches.
The recommendation is that no matter which way you begin, either with a complete or half round roller, that you improve over time in relation to resistance. Just like any other workout, start off slowly and work up to your desired strength or fitness level. The roller is a workout tool, and has to be used in moderation and with a steady consistency just as with any other workout tool to obtain results. - 15343
Remember the best way to decide what kind of device is the most appropriate for you is to discuss this with your personal trainer or local gym.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion, (which will give you better flexibility), then you will probably choose the Reebok Full Round Roller. The best thing about them is that they come in materials other than foam.
If you want more resistance during stretching -- and are capable of withstanding deep-tissue massage -- then you may wish to invest in a polyurethane roller for deeper muscle penetration during self-myofascial release. Please note that the full roller is designed for the user who is into some serious stretching and loosening of the muscle groups. Many athletes can benefit from this as the roller will fit well into most stretching routines.
For users who are just starting out or for older users who are trying to maintain a level of mobility, you may want to consider a half roller. This offers more stability for ground placement and still offers a significant amount of give like the full round version, but limits wide movement stretches.
The recommendation is that no matter which way you begin, either with a complete or half round roller, that you improve over time in relation to resistance. Just like any other workout, start off slowly and work up to your desired strength or fitness level. The roller is a workout tool, and has to be used in moderation and with a steady consistency just as with any other workout tool to obtain results. - 15343
About the Author:
Julia Channell is the main developer of workout and utilisation of foam rollers at www.escapefitness.com. Visit our site to view more articles on the usage of Reebok foam rollers. julia@escapefitness.com
