Do you and your spouse suffer from your snoring? Don't feel bad, over 23% of marrieds suffer from this terrible condition. It isn't just the irritation of keeping someone else awake the whole night or suffering their elbow all night long, but not getting enough sleep can also be life threatening.
If you happen to lose focus when driving your vehicle your life could be jeopardized. Losing focus for just seconds can lead to a life threatening accident. Lack of sleep also affects your physical and emotional well being. This can lead to stroke, heart attack or nervous breakdown.
Don't go blaming your partner or yourself. I'm sure you've tried many things to reduce the snoring but nothing was totally effective. Many people have had dangerous, expensive surgery with no positive result. Some were even worse off after the surgery.
In order to cure snoring you must be aware of what causes it. It is always caused by some sort of blockage in the air passageways. When these passageways become blocked, the airflow becomes irregular and doesn't flow like it should. The restricted airflow then slams the soft tissue in the passageways around like a door in the wind. Your mouth and throat amplify the sound like speakers powered by a powerful amplifier and your partner can't sleep.
The soft palate is the soft part of the back of the roof of the mouth and it can vibrate and really make a horrendous racket. When it is weak, the tip of it can bang down on the back of the tongue much like a bongo drum. Of course, the tongue may also be dropping into the throat at the same time which also blocks airflow.
Curing snoring is complicated even though there is only one main cause. The reason is because most people have more than one type of blockage causing their snoring.
Your snoring can be caused by some or more of the following:
1) Weak tongue also falls into the throat and blocks it. This is very common if you sleep on your back but can also happen when sleeping on your side.
2) Tense jaw muscles put pressure on the breathing passages. This is what many dentist try to deal with by putting in dental implants. An easier way to avoid this is loosening up and relaxing the jaw muscles.
3) I've already mentioned the soft palate earlier. A weak soft palate can flap and vibrate more easily to make the snoring sounds. Most of the time it is not that the soft palate is too big, it is that it is too weak.
4) When the soft palate is weak and not firm enough it will lay too close to the tongue and easily flap around making those irritating snoring sounds.
5) Finally, anything that builds up in your throat will work as a dam for your breathing passages. The most common dams are fat or cigarette tars in the throat or allergy in the sinuses.
So How Can You Get Rid of the Blocks That Cause Your Snoring ?
I guess when you look at it, its just a common sense. Ive found that you can train this part of your body like any other part. Working out the breathing passages. Using a few exercises, each focused on one area in and around your throat, will remove ANY block you have. No matter whats causing your snoring. The simplicity of this is that no matter what blocks your breathing passages the same few exercises will cure you.
Prevent the tongue from falling into your throat while you sleep by strengthening it.
Jaw exercises to remove tension from the jaw muscles will loosen the jaw. It will surprise you how much more easily you will breath once you do the jaw exercises for a few sessions.
The throat exercises open up the throat preventing it from closing when you sleep. Theyll also strengthen and lift up your soft palate, so it wont flap any more.
Working smart is better than working hard. You determine how many minutes you want to train each day. The least you should do is three minutes but it is entirely up to you. You can start with as little as three minutes but if you want quick, long term results, you should choose a program that requires a commitment of ten minutes a day.
The exercises work more quickly for some than for others but if you go in prepared to do the training and exercises for a full two months, you will in all likely hood stop snoring sooner than that. If you are ready to really work hard for two full months you are guaranteed a cure for your snoring. You should be prepared to commit to a two month program to effect a permanent cure. There is a good possibility you will be sleeping like a baby long before the two months are up. As will your partner!!!
I hope Ill soon receive your success story. I love nothing more than opening my email in the morning and reading the stories on how my clients healed themselves using my exercises.
Snoring is putting such a strain on many relationships. Many people have been forced to sleep separately. Other have learned to live with it but there is always a hidden resentment. I hope you give the exercises a try. I hope you give me the benefit of the doubt and commit to working the exercises for few weeks. And I promise you, there will be nothing but quiet, restful nights in your future. - 15343
If you happen to lose focus when driving your vehicle your life could be jeopardized. Losing focus for just seconds can lead to a life threatening accident. Lack of sleep also affects your physical and emotional well being. This can lead to stroke, heart attack or nervous breakdown.
Don't go blaming your partner or yourself. I'm sure you've tried many things to reduce the snoring but nothing was totally effective. Many people have had dangerous, expensive surgery with no positive result. Some were even worse off after the surgery.
In order to cure snoring you must be aware of what causes it. It is always caused by some sort of blockage in the air passageways. When these passageways become blocked, the airflow becomes irregular and doesn't flow like it should. The restricted airflow then slams the soft tissue in the passageways around like a door in the wind. Your mouth and throat amplify the sound like speakers powered by a powerful amplifier and your partner can't sleep.
The soft palate is the soft part of the back of the roof of the mouth and it can vibrate and really make a horrendous racket. When it is weak, the tip of it can bang down on the back of the tongue much like a bongo drum. Of course, the tongue may also be dropping into the throat at the same time which also blocks airflow.
Curing snoring is complicated even though there is only one main cause. The reason is because most people have more than one type of blockage causing their snoring.
Your snoring can be caused by some or more of the following:
1) Weak tongue also falls into the throat and blocks it. This is very common if you sleep on your back but can also happen when sleeping on your side.
2) Tense jaw muscles put pressure on the breathing passages. This is what many dentist try to deal with by putting in dental implants. An easier way to avoid this is loosening up and relaxing the jaw muscles.
3) I've already mentioned the soft palate earlier. A weak soft palate can flap and vibrate more easily to make the snoring sounds. Most of the time it is not that the soft palate is too big, it is that it is too weak.
4) When the soft palate is weak and not firm enough it will lay too close to the tongue and easily flap around making those irritating snoring sounds.
5) Finally, anything that builds up in your throat will work as a dam for your breathing passages. The most common dams are fat or cigarette tars in the throat or allergy in the sinuses.
So How Can You Get Rid of the Blocks That Cause Your Snoring ?
I guess when you look at it, its just a common sense. Ive found that you can train this part of your body like any other part. Working out the breathing passages. Using a few exercises, each focused on one area in and around your throat, will remove ANY block you have. No matter whats causing your snoring. The simplicity of this is that no matter what blocks your breathing passages the same few exercises will cure you.
Prevent the tongue from falling into your throat while you sleep by strengthening it.
Jaw exercises to remove tension from the jaw muscles will loosen the jaw. It will surprise you how much more easily you will breath once you do the jaw exercises for a few sessions.
The throat exercises open up the throat preventing it from closing when you sleep. Theyll also strengthen and lift up your soft palate, so it wont flap any more.
Working smart is better than working hard. You determine how many minutes you want to train each day. The least you should do is three minutes but it is entirely up to you. You can start with as little as three minutes but if you want quick, long term results, you should choose a program that requires a commitment of ten minutes a day.
The exercises work more quickly for some than for others but if you go in prepared to do the training and exercises for a full two months, you will in all likely hood stop snoring sooner than that. If you are ready to really work hard for two full months you are guaranteed a cure for your snoring. You should be prepared to commit to a two month program to effect a permanent cure. There is a good possibility you will be sleeping like a baby long before the two months are up. As will your partner!!!
I hope Ill soon receive your success story. I love nothing more than opening my email in the morning and reading the stories on how my clients healed themselves using my exercises.
Snoring is putting such a strain on many relationships. Many people have been forced to sleep separately. Other have learned to live with it but there is always a hidden resentment. I hope you give the exercises a try. I hope you give me the benefit of the doubt and commit to working the exercises for few weeks. And I promise you, there will be nothing but quiet, restful nights in your future. - 15343
About the Author:
To learn more about these exercises and try some out for FREE, then you can find the exercise programs that have helped so many people to Stop Snoring here... Christian Goodman is the founder of The Stop Snoring Exercise Program which has helped thousands of people to stop snoring without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.
