Frequently people rely on a healthy diet to keep their colon clean. A healthy diet is an alternative to more invasive therapies, such as colonics, or colon hydrotherapy, but a combination of diet and some form of colon flushing remedy is a better alternative. There are many foods that help keep the colon clean, consumed in combination they can have a more powerful effect.
Juice Fasting One of the most effective ways that foods can cleanse the colon is really the lack of foods, or a fast. You can fast and refrain from eating most foods to help the body purge itself of built up feces in the colon. Juice fasts are popular, as they will provide you with the nutrients your body needs during the fast. Make sure to consult your doctor before going on any type of diet or fast.
Leafy Green Vegetables.There is a reason your mother tried so hard to persuade you to eat your spinach. Studies show that leafy green vegetables such as Broccoli, Spinach, and kale can have a positive effect on the colon. You can eat these types of fresh vegetables in a salad or add them to your favorite meal.
Fruit. Fruits are some of the best, and most delicious foods to keep the colon clean. The various types of fibers do not only work as a broom, but do also help with constipation and to promote regular bathroom habits.
Whole Grains. Grains still containing their hull, and thus the fiber content, are another source of natural colon cleansers. Look for breads with whole grains, and pasta with whole grains.
Besides adding foods beneficial to your colon, avoiding some less than healthy foods is also part of the program. Some foods to avoid are fried foods, fast foods, french fries and hamburgers. Use healthy oils in your cooking, such as canola oil and olive oil.
Avoid ice creams, chocolates and other high calorie foods and make sure you get plenty of exercise. There are many foods that cleanse the colon but overall, the most effective way to flush your colon is to maintain a healthy diet and stay fit through exercise. You'll not only cleanse your colon but learn how to keep it clean! - 15343
Juice Fasting One of the most effective ways that foods can cleanse the colon is really the lack of foods, or a fast. You can fast and refrain from eating most foods to help the body purge itself of built up feces in the colon. Juice fasts are popular, as they will provide you with the nutrients your body needs during the fast. Make sure to consult your doctor before going on any type of diet or fast.
Leafy Green Vegetables.There is a reason your mother tried so hard to persuade you to eat your spinach. Studies show that leafy green vegetables such as Broccoli, Spinach, and kale can have a positive effect on the colon. You can eat these types of fresh vegetables in a salad or add them to your favorite meal.
Fruit. Fruits are some of the best, and most delicious foods to keep the colon clean. The various types of fibers do not only work as a broom, but do also help with constipation and to promote regular bathroom habits.
Whole Grains. Grains still containing their hull, and thus the fiber content, are another source of natural colon cleansers. Look for breads with whole grains, and pasta with whole grains.
Besides adding foods beneficial to your colon, avoiding some less than healthy foods is also part of the program. Some foods to avoid are fried foods, fast foods, french fries and hamburgers. Use healthy oils in your cooking, such as canola oil and olive oil.
Avoid ice creams, chocolates and other high calorie foods and make sure you get plenty of exercise. There are many foods that cleanse the colon but overall, the most effective way to flush your colon is to maintain a healthy diet and stay fit through exercise. You'll not only cleanse your colon but learn how to keep it clean! - 15343
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