Looking for quick results? Using a fitness ball combined with Pilates will achieve just that " and you will have fun as well!
Balancing on the fitness ball helps you work your stabilising muscles, creating a very high quality workout.
The fitness ball, first named "Pezzi Ball," was later referred to as the "Swiss ball." The diameter of the ball is around 35 to 85 cm. It is made of an elastic that can handle the pressure of your body, known as PVC.
Swiss balls, first designed to be used with babies, later became a physiotherapy tool, and then quickly became popular in the fitness industry. Although they've never originally been part of the Pilates fitness concept, the Pilates fraternity eagerly adopted these fitness balls when people realized their actual potential.
The balancing that is required when using the fitness ball in Pilates is a great way to achieve the thin and trim body that you desire. Since you need to work to maintain your stability, a fitness ball makes your Pilates workout a lot more effective with only a tiny bit more work.
How does the fitness ball do this? It works on the micro stabilisers around your spine, strengthening the associated muscles and reducing the chances of future lower back pain. In turn, the strengthened muscles around the spine afford even more overall body strength " you can achieve extended workouts with less fatigue.
Core muscles all benefit from using a fitness ball. When you exercise your back, you are also exercising your abdomen. Using the fitness ball, you gain strength and tone in these areas incrementally over time.
Using the fitness ball is great fun as well, because it allows you to add some variety to your workout " no more boring, repetitive routines! No more hard floor, either " and you get an added bounce as well!
Looking for more? You can add weights to the equation: just take care that you choose a much lower weight than for a usual routine, because the combination of stabilising and weights intensifies the workout. You will soon be able to lift even greater weights using this method as your overall strength increases.
It is vital that when you are using a fitness ball in Pilates that you keep good form. The ball makes a normal workout that much more intense, so keep this in mind. Allow yourself the freedom to complete a lower level of reps, maintaining perfect form. The stabilizer muscles will gain strength and in next to no time you will find that you are well past your original fitness levels!
For more information on the benefits of using a fitness ball in your workout program, be sure to visit the website. - 15343
Balancing on the fitness ball helps you work your stabilising muscles, creating a very high quality workout.
The fitness ball, first named "Pezzi Ball," was later referred to as the "Swiss ball." The diameter of the ball is around 35 to 85 cm. It is made of an elastic that can handle the pressure of your body, known as PVC.
Swiss balls, first designed to be used with babies, later became a physiotherapy tool, and then quickly became popular in the fitness industry. Although they've never originally been part of the Pilates fitness concept, the Pilates fraternity eagerly adopted these fitness balls when people realized their actual potential.
The balancing that is required when using the fitness ball in Pilates is a great way to achieve the thin and trim body that you desire. Since you need to work to maintain your stability, a fitness ball makes your Pilates workout a lot more effective with only a tiny bit more work.
How does the fitness ball do this? It works on the micro stabilisers around your spine, strengthening the associated muscles and reducing the chances of future lower back pain. In turn, the strengthened muscles around the spine afford even more overall body strength " you can achieve extended workouts with less fatigue.
Core muscles all benefit from using a fitness ball. When you exercise your back, you are also exercising your abdomen. Using the fitness ball, you gain strength and tone in these areas incrementally over time.
Using the fitness ball is great fun as well, because it allows you to add some variety to your workout " no more boring, repetitive routines! No more hard floor, either " and you get an added bounce as well!
Looking for more? You can add weights to the equation: just take care that you choose a much lower weight than for a usual routine, because the combination of stabilising and weights intensifies the workout. You will soon be able to lift even greater weights using this method as your overall strength increases.
It is vital that when you are using a fitness ball in Pilates that you keep good form. The ball makes a normal workout that much more intense, so keep this in mind. Allow yourself the freedom to complete a lower level of reps, maintaining perfect form. The stabilizer muscles will gain strength and in next to no time you will find that you are well past your original fitness levels!
For more information on the benefits of using a fitness ball in your workout program, be sure to visit the website. - 15343
About the Author:
Julia Channell, who is currently working for Escape Fitness, actively works to develop fitness techniques. She has written many articles on the use of the fitness ball. julia@escapefitness.com
