If you're looking for easy fat loss, you might want to try treadmill walking. There's a simple formula for losing weight. All you have to do is burn more calories than you eat.
The majority of people think that taking a short walk three times a week is enough for them to quickly lose weight, unfortunately though this is completely un-true! In order for walking to be an effective weight loss technique, you would need to walk for a minimum of 45 minutes at least five to six times a week.
The important thing to remember is to keep up to your walking on a regular basis. You will find it extremely hard to control your weight if you do not exercise consistently. It is also important to bear in mind that walking around your local area may not be enough, especially if you live in a flat area.
Walking on a treadmill can be an excellent way to give yourself a more thorough workout. By increasing the incline of the treadmill, you can simulate walking up hill which not only increases your heart rate, but also causes your muscles to work harder and therefore use up more fat.
If you engage in treadmill walking on a consistent basis, you'll not only be able to lose the pounds, but they will stay off for good. If a treadmill walking workout tends to bore you, here are some ideas to make it more interesting:
Walk the Pyramid: If you are looking to keep your mind active as well as your body then this game will be great for you! While on your treadmill, increase the speed by 0.1mph every minute. Do this for half of your workout, and then for the second half of your workout you should decrease the speed by 0.1 mph every minute.
1,2,3 Counting Steps: Some people count the seconds or minutes during a treadmill walk. But if numbers are your thing, you might consider counting your steps instead. Count how many steps you take for one minute, then take a break, and then count your steps for another minute. Continue doing this to the end of your workout. Over time, you'll see the number of steps you take increase, which will be very rewarding.
Step and Walk: I'm sure you know how effective treadmill walking can be and all the great benefits you can get from it, but why not combine treadmill walking with another exercise to make it even easier to lose weight! Divide your workout into equal chunks, I usually break mine down in to 10 minute slots. For the first 10 minutes I do my treadmill walking, and then for the second 10 minute slot I get off the treadmill and use a stepper. If you don't have a stepper you can easily substitute another exercise, perhaps you have an exercise bike or weights to lift.
Travel the World: Do you remember in the movie Forrest Gump, when Tom Hanks puts on a pair of tennis shoes and just walks for what seems like forever? Why not map out your favorite destination, and then see how long it takes you to walk there and your treadmill?
The key to maintaining a healthy lifestyle is to keep doing your treadmill walking without getting bored. Don't be scared to invent your own games and techniques to keep yourself interested and help make your workout seem less like a chore and more like fun! - 15343
The majority of people think that taking a short walk three times a week is enough for them to quickly lose weight, unfortunately though this is completely un-true! In order for walking to be an effective weight loss technique, you would need to walk for a minimum of 45 minutes at least five to six times a week.
The important thing to remember is to keep up to your walking on a regular basis. You will find it extremely hard to control your weight if you do not exercise consistently. It is also important to bear in mind that walking around your local area may not be enough, especially if you live in a flat area.
Walking on a treadmill can be an excellent way to give yourself a more thorough workout. By increasing the incline of the treadmill, you can simulate walking up hill which not only increases your heart rate, but also causes your muscles to work harder and therefore use up more fat.
If you engage in treadmill walking on a consistent basis, you'll not only be able to lose the pounds, but they will stay off for good. If a treadmill walking workout tends to bore you, here are some ideas to make it more interesting:
Walk the Pyramid: If you are looking to keep your mind active as well as your body then this game will be great for you! While on your treadmill, increase the speed by 0.1mph every minute. Do this for half of your workout, and then for the second half of your workout you should decrease the speed by 0.1 mph every minute.
1,2,3 Counting Steps: Some people count the seconds or minutes during a treadmill walk. But if numbers are your thing, you might consider counting your steps instead. Count how many steps you take for one minute, then take a break, and then count your steps for another minute. Continue doing this to the end of your workout. Over time, you'll see the number of steps you take increase, which will be very rewarding.
Step and Walk: I'm sure you know how effective treadmill walking can be and all the great benefits you can get from it, but why not combine treadmill walking with another exercise to make it even easier to lose weight! Divide your workout into equal chunks, I usually break mine down in to 10 minute slots. For the first 10 minutes I do my treadmill walking, and then for the second 10 minute slot I get off the treadmill and use a stepper. If you don't have a stepper you can easily substitute another exercise, perhaps you have an exercise bike or weights to lift.
Travel the World: Do you remember in the movie Forrest Gump, when Tom Hanks puts on a pair of tennis shoes and just walks for what seems like forever? Why not map out your favorite destination, and then see how long it takes you to walk there and your treadmill?
The key to maintaining a healthy lifestyle is to keep doing your treadmill walking without getting bored. Don't be scared to invent your own games and techniques to keep yourself interested and help make your workout seem less like a chore and more like fun! - 15343
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