Master cleanse diet is a diet that requires the individual to drink lemonade cocktail for as long as the master cleanse program lasts. The recipe behind the master cleanse diet is very easy to follow and formulate. All you need to do is just to drink at at least 60 ounces of lemonade a day but limit yourself to 120 ounces. As master cleanse is a process of removing the waste in your body, you will experience lots of water loss. Hence, you also need to drink lots of water to prevent dehydration. A simple guideline to follow on the amount of water to consume is to drink an equivalent of your weight in water.
For a single or a glass of the master cleanse, the recipe require that you have 10 ounces of filtered water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. If you wish to make a daily servings of 60 ounces at one go then you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. But remember when you are preparing the master cleanse, you must use freshly squeezed lemon juice. This is because canned or processed juice already has lost much of its benefits.
Another important tip that you need to note is to use organic grade B maple syrup instead of sugar filled syrup. Also, Cayenne pepper is a must as they helps to break down mucus and helps to promote a healthy blood flow. Cayenne pepper is also rich in vitamins B and C. If you find your lemonade too bland, use decaffeinated tea instead of a caffeine one. Caffeine tends to constrict blood vessels. Thus, judging from the ingredients used in master cleanse, it helps promote a better blood flow so that waste and toxins can be flushed out from your body more easily.
To control your hunger pangs, you can try using Hoodia but follow the recommended dosage. If you are tired of drinking lemonade, you can also switch to natural laxative. Another thing is that psyllium husk can also assist in removing the hardened feces in the body.
Some of the natural laxative recommended are herbal laxative tea, psyllium husk and sea salts. They are one of the best in cleaning up your intestines. Use the laxative twice daily, together withe master cleanse, you will get the full effectiveness. Just make sure to consume lots of water to make up for the water loss. - 15343
For a single or a glass of the master cleanse, the recipe require that you have 10 ounces of filtered water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. If you wish to make a daily servings of 60 ounces at one go then you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. But remember when you are preparing the master cleanse, you must use freshly squeezed lemon juice. This is because canned or processed juice already has lost much of its benefits.
Another important tip that you need to note is to use organic grade B maple syrup instead of sugar filled syrup. Also, Cayenne pepper is a must as they helps to break down mucus and helps to promote a healthy blood flow. Cayenne pepper is also rich in vitamins B and C. If you find your lemonade too bland, use decaffeinated tea instead of a caffeine one. Caffeine tends to constrict blood vessels. Thus, judging from the ingredients used in master cleanse, it helps promote a better blood flow so that waste and toxins can be flushed out from your body more easily.
To control your hunger pangs, you can try using Hoodia but follow the recommended dosage. If you are tired of drinking lemonade, you can also switch to natural laxative. Another thing is that psyllium husk can also assist in removing the hardened feces in the body.
Some of the natural laxative recommended are herbal laxative tea, psyllium husk and sea salts. They are one of the best in cleaning up your intestines. Use the laxative twice daily, together withe master cleanse, you will get the full effectiveness. Just make sure to consume lots of water to make up for the water loss. - 15343
About the Author:
Veteran Master Cleanser reveals how to embark on the Master Cleanse in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!
