Fat burning workouts are pretty simple, as long as you have the motivation to stick with them. Pretty soon you'll be slimmer and trimmer if you combine them with a healthy eating style.
Every day, seven days a week, do some sort of aerobic activity. When your heart beats more quickly, not so quick that it struggles or your sucking in air hard, but sufficient to make you sweat you're doing aerobic exercise. This includes walking, jogging, swimming, stationary bike, and a host of other activities. Include intervals into the aerobic work outs. These are bursts of higher activity that help boost the metabolism even more. That means sprint between periods of walking, or burst to speed while swimming at an easy pace.
It's wrong to think exercise is only three to five days a week. Don't believe it. The body needs this work every day. Pick an activity you can maintain so that you can stick with it seven days a week for the rest of your life. In order to burn stored fat make sure to exercise before breakfast or at least before your next meal. In addition to this aerobic exercise add a 10-30 minute after lunch or dinner walk to your daily routine. And remember that life is full of other opportunities to move, whether it be parking further from the store for a little walk or raking the leaves instead of blowing them.
Tone muscles with weight training at least 3 times a week. More muscle mass means a faster metabolism. A faster metabolism will burn more calories even when you're sitting still. You'll also start to look and feel healthier.
Don't skip meals. Doing so drops your body into starvation mode where it burns calories more slowly. A slow metabolism is the enemy of fat burning. Remember too that eating too little will also drop the body into starvation mode. Most people need to consume at least 1200 calories each day.
Fat burning workouts shared with healthy eating can have amazing results. It doesn't have to be hard. In fact if it's too hard you'll lose motivation and drop the workout plan. Too many people get all worked up and fanatical on fitness and working out after Xmas, or just before that well earned summer beach vacation, but don't even make it for a month before the difficult workouts ground them into quitting. Don't be one of these flash in the pan health enthusiasts. - 15343
Every day, seven days a week, do some sort of aerobic activity. When your heart beats more quickly, not so quick that it struggles or your sucking in air hard, but sufficient to make you sweat you're doing aerobic exercise. This includes walking, jogging, swimming, stationary bike, and a host of other activities. Include intervals into the aerobic work outs. These are bursts of higher activity that help boost the metabolism even more. That means sprint between periods of walking, or burst to speed while swimming at an easy pace.
It's wrong to think exercise is only three to five days a week. Don't believe it. The body needs this work every day. Pick an activity you can maintain so that you can stick with it seven days a week for the rest of your life. In order to burn stored fat make sure to exercise before breakfast or at least before your next meal. In addition to this aerobic exercise add a 10-30 minute after lunch or dinner walk to your daily routine. And remember that life is full of other opportunities to move, whether it be parking further from the store for a little walk or raking the leaves instead of blowing them.
Tone muscles with weight training at least 3 times a week. More muscle mass means a faster metabolism. A faster metabolism will burn more calories even when you're sitting still. You'll also start to look and feel healthier.
Don't skip meals. Doing so drops your body into starvation mode where it burns calories more slowly. A slow metabolism is the enemy of fat burning. Remember too that eating too little will also drop the body into starvation mode. Most people need to consume at least 1200 calories each day.
Fat burning workouts shared with healthy eating can have amazing results. It doesn't have to be hard. In fact if it's too hard you'll lose motivation and drop the workout plan. Too many people get all worked up and fanatical on fitness and working out after Xmas, or just before that well earned summer beach vacation, but don't even make it for a month before the difficult workouts ground them into quitting. Don't be one of these flash in the pan health enthusiasts. - 15343
About the Author:
Many fitness fanatics are always on the lookout for fat burning exercises that they can do just before that vacation or after Xmas. What they don't realize is that they need a well balanced diet plan such as the weight loss 4 idiots to stay trim and in shape all year round.
