It is well known that every woman will eventually go through menopause. Menopause indicates the end of a phase of life in a woman and introduces them to the next phase.
It is the end of menstruation and is a completely natural part of the aging process. Once menopause hits, a woman is no longer able to become pregnant which is a breath of fresh air for some women but a depressing thought for others. Also, there are lower levels of estrogen and progesterone in their bodies.
Menopause can happen anywhere between the ages of forty-two and fifty-six. The typical age for menopause is fifty-two. If a woman has gone 12 months without a menstrual cycle, she can assuredly state that she has started her menopause adventure.
Even though there are some benefits to reaching menopause, unwanted weight gain is something that the most of women may experience. This causes a lot of frustration but things can be done to control that weight gain.
The hormonal changes in their bodies, is the most common reason of this weight gain. How much weight may vary from person to person. However, over and beyond the typical hormonal changes, lifestyle also is a factor which comes into play.
Women who could eat whatever they liked last year may find it taking a greater toll on their body once menopause begins. Adopting healthy eating habits and maintaining them over the long term are the preferred approaches to avoid gaining weight during menopause.
Of course, you may still experience some weight gain and if that happens then you can do a lot to drop the extra pounds and get back in shape. While it is easy to say that the weight gain should be prevented, it is not always that easy. If you have found yourself gaining twenty pounds or more it is extremely important you get on the ball and do something about it.
It is extremely important to make sure that you are doing everything possible to get the weight off and keep it off. Because, when you gain excessive weight, you have a much higher risk of developing diabetes, knees and joint problems, and lower back, lung and heart problems. Even breast cancer is a possibility.
You must begin to keep track of your calorie intake. Not all calories are created equal and you need to make sure you know where the calories are coming from. Carrots are going to give you better health then a bunch of red meat. Be certain you are getting sufficient exercise, as well as closely watching what you eat. Performing aerobic exercises and stretches is an excellent way to begin.
After you get into the swing of things, you can add in some weight training to help burn fat and build some muscle mass. Whether it is running, walking, or yoga, as long as you are in motion, you are heading in the right direction. It is also important to make sure that you are continuing with your healthy eating and exercise habits even after you drop the weight so that you can continue a healthy lifestyle that will keep the weight off for good. - 15343
It is the end of menstruation and is a completely natural part of the aging process. Once menopause hits, a woman is no longer able to become pregnant which is a breath of fresh air for some women but a depressing thought for others. Also, there are lower levels of estrogen and progesterone in their bodies.
Menopause can happen anywhere between the ages of forty-two and fifty-six. The typical age for menopause is fifty-two. If a woman has gone 12 months without a menstrual cycle, she can assuredly state that she has started her menopause adventure.
Even though there are some benefits to reaching menopause, unwanted weight gain is something that the most of women may experience. This causes a lot of frustration but things can be done to control that weight gain.
The hormonal changes in their bodies, is the most common reason of this weight gain. How much weight may vary from person to person. However, over and beyond the typical hormonal changes, lifestyle also is a factor which comes into play.
Women who could eat whatever they liked last year may find it taking a greater toll on their body once menopause begins. Adopting healthy eating habits and maintaining them over the long term are the preferred approaches to avoid gaining weight during menopause.
Of course, you may still experience some weight gain and if that happens then you can do a lot to drop the extra pounds and get back in shape. While it is easy to say that the weight gain should be prevented, it is not always that easy. If you have found yourself gaining twenty pounds or more it is extremely important you get on the ball and do something about it.
It is extremely important to make sure that you are doing everything possible to get the weight off and keep it off. Because, when you gain excessive weight, you have a much higher risk of developing diabetes, knees and joint problems, and lower back, lung and heart problems. Even breast cancer is a possibility.
You must begin to keep track of your calorie intake. Not all calories are created equal and you need to make sure you know where the calories are coming from. Carrots are going to give you better health then a bunch of red meat. Be certain you are getting sufficient exercise, as well as closely watching what you eat. Performing aerobic exercises and stretches is an excellent way to begin.
After you get into the swing of things, you can add in some weight training to help burn fat and build some muscle mass. Whether it is running, walking, or yoga, as long as you are in motion, you are heading in the right direction. It is also important to make sure that you are continuing with your healthy eating and exercise habits even after you drop the weight so that you can continue a healthy lifestyle that will keep the weight off for good. - 15343
About the Author:
Even if you are a teenager, there's nothing like a healthy lifestyle if you want to look beautiful. But, during menopause, it is even more important. If you are looking for the best dmenopausal diet, in my website you will find a lot of articles and info that will help you to understand much better this period of your life. web hosting
