While most people tend to focus on doing crunches, they only work the upper area of the stomach. Working the lower stomach is equally important as the muscles in the area will help us look slimmer.
In order to see results with lower stomach exercises, you must also work on lowering your fat levels. You can do repetition after repetition, but without a good meal plan and cardio exercises, you will never get to see those nicely developed muscles.
There is nothing such as spot toning. This means you can't just lose weight on an area. This is a myth you have to erase off your head today.
The amount of fat on the lower stomach area varies from individual to individual. Different people localize fat in different areas. So you might look skinny but with a bulge on the stomach because of your genetic disposition.
Okay, let's get to the easy exercises for the lower stomach:
Reverse Crunches
This is an exercise targeting the lower abs. In order to make the most out of it, you'll need to work on a perfect performance. I also recommend using an exercise mat to help relieve some of the stress on the lower back.
Lie on your back and lift your legs so they are perpendicular to the floor, with your knees bent a little and legs crossed at the ankles.
Put your arms on your side so they are resting on the floor.
Relax your shoulders, rest your head on the floor and make sure your back is straight, then lift slowly your hips off the floor, pushing them towards the sky.
Hold the position there and lower your body keeping 100% control
Office Leg Lifts
Another great exercise for the lower abs, and the best thing is that you can do it in your office. here's how to do it.
Sit on your chair, so that your back is flat against the back of the chair.
Put your hands on the desk and lift your legs off the ground, hold the contraction for 10 seconds.
Slowly go back to the initial position.
Repeat as long as you like, but try not to overdo it though. Gradually increase your repetitions to keep strengthening your lower abs. - 15343
In order to see results with lower stomach exercises, you must also work on lowering your fat levels. You can do repetition after repetition, but without a good meal plan and cardio exercises, you will never get to see those nicely developed muscles.
There is nothing such as spot toning. This means you can't just lose weight on an area. This is a myth you have to erase off your head today.
The amount of fat on the lower stomach area varies from individual to individual. Different people localize fat in different areas. So you might look skinny but with a bulge on the stomach because of your genetic disposition.
Okay, let's get to the easy exercises for the lower stomach:
Reverse Crunches
This is an exercise targeting the lower abs. In order to make the most out of it, you'll need to work on a perfect performance. I also recommend using an exercise mat to help relieve some of the stress on the lower back.
Lie on your back and lift your legs so they are perpendicular to the floor, with your knees bent a little and legs crossed at the ankles.
Put your arms on your side so they are resting on the floor.
Relax your shoulders, rest your head on the floor and make sure your back is straight, then lift slowly your hips off the floor, pushing them towards the sky.
Hold the position there and lower your body keeping 100% control
Office Leg Lifts
Another great exercise for the lower abs, and the best thing is that you can do it in your office. here's how to do it.
Sit on your chair, so that your back is flat against the back of the chair.
Put your hands on the desk and lift your legs off the ground, hold the contraction for 10 seconds.
Slowly go back to the initial position.
Repeat as long as you like, but try not to overdo it though. Gradually increase your repetitions to keep strengthening your lower abs. - 15343
About the Author:
I learned these and more exercises by reading the guide that changed my life: The Truth About Six Pack Abs. Where you will learn all about stomach exercises, fat burning food and more secrets.
