Workouts are renowned as rigorous and painful experiences that no one wants to do. Not only are they time consuming, but they are expensive and often times take up a lot of space if you try to have a home gym. Ultimately, there is no real way to have fun while building muscle - besides one. A trampoline is a great way to improve your fitness while having a blast.
A rebounder is a mini-trampoline designed to give you a great workout at home or on the road. Some styles, called folding rebounders, fold in half to make them more portable. There is no complicated set-up, no heavy weight stacks, no cords or even electricity are required. The activity is easy on the joints because as you jump, your feet never touch the ground. Your body weight is lifted gently back up into the air for a zero-gravity experience.
Contrary to popular belief, jumping on a trampoline is actually more healthy than walking for an hour at three miles per hour. You burn more calories and improve your overall fitness level. Unlike walking, you do not have to worry about the temperature or surfaces that cause aches and pains; as with a trampoline you can jump while watching television, listening to your music, or working along with a fitness DVD that has you dancing along.
Just like any other aerobic exercise, rebounding makes your heart rate escalate, your muscles get stronger, and your balance improve as you have to keep yourself upright during the jumping. Every jump accumulates to help strengthen your core and back without adding weights or uncomfortable sit ups.
The least expensive rebounders, or mini-trampolines, are priced around $30 at department stores, but higher-end folding models made with superior materials and provided with accessories like workout DVDs, carrying cases and grab bars that stabilize users are available for about $250. When trampoline buying these features should be considered. There is a rebounder for every budget.
Maybe you think you are too old to be on a rebounder? Nonsense, rebounders are designed to be easy on the joints unlike walking or jogging. So for the older individuals it is a great alternative to walking. Even for younger kids, jumping is a great way to use up that extra energy while getting in shape. Who would not want a stronger heart, an improved circulation, a better looking body and better balance?
Some of the other great results of a rebounder at that you will look and feel better about yourself. Just by having fun with your workout and bouncing around in the comfort of your own home, you can lose weight and be a more driven individual. Also, it barely takes up any time as you can work out when you want too and for how long you want too.
So jump on board the latest fitness craze that is built on solid, simple exercise principles, and jump on a mini-trampoline. Your heart, muscles, brain, joints (and maybe even your spouse) will thank you. But best of all, you'll thank yourself for the way you feel. - 15343
A rebounder is a mini-trampoline designed to give you a great workout at home or on the road. Some styles, called folding rebounders, fold in half to make them more portable. There is no complicated set-up, no heavy weight stacks, no cords or even electricity are required. The activity is easy on the joints because as you jump, your feet never touch the ground. Your body weight is lifted gently back up into the air for a zero-gravity experience.
Contrary to popular belief, jumping on a trampoline is actually more healthy than walking for an hour at three miles per hour. You burn more calories and improve your overall fitness level. Unlike walking, you do not have to worry about the temperature or surfaces that cause aches and pains; as with a trampoline you can jump while watching television, listening to your music, or working along with a fitness DVD that has you dancing along.
Just like any other aerobic exercise, rebounding makes your heart rate escalate, your muscles get stronger, and your balance improve as you have to keep yourself upright during the jumping. Every jump accumulates to help strengthen your core and back without adding weights or uncomfortable sit ups.
The least expensive rebounders, or mini-trampolines, are priced around $30 at department stores, but higher-end folding models made with superior materials and provided with accessories like workout DVDs, carrying cases and grab bars that stabilize users are available for about $250. When trampoline buying these features should be considered. There is a rebounder for every budget.
Maybe you think you are too old to be on a rebounder? Nonsense, rebounders are designed to be easy on the joints unlike walking or jogging. So for the older individuals it is a great alternative to walking. Even for younger kids, jumping is a great way to use up that extra energy while getting in shape. Who would not want a stronger heart, an improved circulation, a better looking body and better balance?
Some of the other great results of a rebounder at that you will look and feel better about yourself. Just by having fun with your workout and bouncing around in the comfort of your own home, you can lose weight and be a more driven individual. Also, it barely takes up any time as you can work out when you want too and for how long you want too.
So jump on board the latest fitness craze that is built on solid, simple exercise principles, and jump on a mini-trampoline. Your heart, muscles, brain, joints (and maybe even your spouse) will thank you. But best of all, you'll thank yourself for the way you feel. - 15343
About the Author:
To find out exactly how you can get more information on ladders trampoline visit my trampoline website.
