We all do crunches for our abs. However, crunches may be stopping you from getting six pack abs. Instead of doing thousands and thousands of ab crunches, we should focus on overall fat burning activities like resistance training, watching our diet and decreasing the stress in our lives.
Crunches do not target what needs to be trained. Crunches are good for stabilizing, strengthening and developing the muscles of the abdomen. But to achieve defined ripped abs, overall fat-burning activities must be done.
Exercises that have a fat burning effect are overall exercises that help increase our metabolism, which allows body fat to be burned. The increased metabolism rids the body of excess fat in our abdominal region, when this occurs, the six-pack abs under the fat will become more visible.
Metabolic activity has been shown to increase through resistance training exercises. Increased metabolic activity allows the body to utilize the fat as a fuel source and reduce overall body fat. The muscles that we develop from resistance training makes our body become better able to use our body fat to fuel our activities.
Watching what we eat is important as well. By eating quality foods, which are rich in protein, fat, carbohydrates, vitamins and minerals, we fuel our body to function better. Instead of eating 3 big meals per day, we can increase our meals to 5-6 and decrease the meal portions. This will allow us to maintain our energy and blood sugar levels throughout the day.
Stress has a way of counteracting our efforts. With increased stress, Cortisol is released and causes the body to store more fat in the abdominal area. The fat is stored there to help prepare the body for an emergency situation.
There are several ways to decrease the amount of stress in our lives. Activities like deep breathing, tai chi, and yoga, have ways of calming the body down and help to reduce stress.
Are crunches bad for six-pack abs? No, crunches are not the answer to achieve defined six pack abs. We need to focus on activities that allow for overall fat burning, through resistance training, monitoring our diet and reducing the overall amount of stress in our lives. Having the discipline and understanding to change our daily habits, we will be able to achieve six pack abs. - 15343
Crunches do not target what needs to be trained. Crunches are good for stabilizing, strengthening and developing the muscles of the abdomen. But to achieve defined ripped abs, overall fat-burning activities must be done.
Exercises that have a fat burning effect are overall exercises that help increase our metabolism, which allows body fat to be burned. The increased metabolism rids the body of excess fat in our abdominal region, when this occurs, the six-pack abs under the fat will become more visible.
Metabolic activity has been shown to increase through resistance training exercises. Increased metabolic activity allows the body to utilize the fat as a fuel source and reduce overall body fat. The muscles that we develop from resistance training makes our body become better able to use our body fat to fuel our activities.
Watching what we eat is important as well. By eating quality foods, which are rich in protein, fat, carbohydrates, vitamins and minerals, we fuel our body to function better. Instead of eating 3 big meals per day, we can increase our meals to 5-6 and decrease the meal portions. This will allow us to maintain our energy and blood sugar levels throughout the day.
Stress has a way of counteracting our efforts. With increased stress, Cortisol is released and causes the body to store more fat in the abdominal area. The fat is stored there to help prepare the body for an emergency situation.
There are several ways to decrease the amount of stress in our lives. Activities like deep breathing, tai chi, and yoga, have ways of calming the body down and help to reduce stress.
Are crunches bad for six-pack abs? No, crunches are not the answer to achieve defined six pack abs. We need to focus on activities that allow for overall fat burning, through resistance training, monitoring our diet and reducing the overall amount of stress in our lives. Having the discipline and understanding to change our daily habits, we will be able to achieve six pack abs. - 15343
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