How do you like the way you look? Are you satisfied with they way you present yourself to the rest of the world? Are you the confident person you know you can be or do avoid interacting with others simply because you feel uncomfortable and self conscious? Today is your lucky day because today you can make a choice that can change your destiny. If you are sick and tired of living a life of defeat, then you will want to listen up. Commit to the process of transforming your body today and before Obama takes the oath of office on January 20th, you'll feel and look like you've had a million dollar makeover.
To get started, you will have to force your body to do what you tell it to do and not let it do what it wants to do. This involves waking up early in the morning before the kids get up and forcing yourself to go for a brisk walk or run. The goal for you is to kick start your metabolism.
Next, you have got to eat breakfast. There is a reason that it is called the most important meal of the day. Just like the exercise starts your body off on the right track, so does fueling your system at the beginning of the day. You have got to give your body fuel so that it has energy to continue moving throughout the day.
You need to take a serious look at what you are putting into your body for fuel. Candy and soda may have the sugar in it for a quick jump-start, but it does not have the lasting nutrients that you need for energy. Make sure that you are enjoying a balanced diet that has lots of fruits and vegetables in it. These are lower in calories, but help your stomach to stay full.
Put away your coffee mugs and break open a case of bottled water. You may not know it but caffeinated drinks like coffee or soda actually rob your body of the nutrients it needs to look and feel great. The point here is simple, give up the crap you put into your body and call it food. Next, eat food that is alive and not processed.
To lose weight you are going to have to cut how many calories you are eating per day. The key to losing weight is that you burn more calories than you are eating. In most cases, this means that you are going to have to cut out some of the food that you are eating.
However, you have to make sure that you are eating enough good calories throughout the day. Spend time finding low calorie foods and incorporating those into mini meals throughout the day. By doing this you will keep your metabolism constantly working which helps to keep its speed up.
Write down what you are eating. It's easy to forget what you have been putting into your mouth, but by writing it down you will give yourself an accurate view of what you are eating. This provides you with some accountability and knowledge as to what you are including in your diet.
Finally, you need to keep your motivation going strong. One of the biggest weight loss pitfalls is that your motivation can wane. Find ways to keep yourself enthusiastic about the positive lifestyle changes that you are taking on. By doing this, you are guaranteed to see a newer slimmer you by inauguration day! - 15343
To get started, you will have to force your body to do what you tell it to do and not let it do what it wants to do. This involves waking up early in the morning before the kids get up and forcing yourself to go for a brisk walk or run. The goal for you is to kick start your metabolism.
Next, you have got to eat breakfast. There is a reason that it is called the most important meal of the day. Just like the exercise starts your body off on the right track, so does fueling your system at the beginning of the day. You have got to give your body fuel so that it has energy to continue moving throughout the day.
You need to take a serious look at what you are putting into your body for fuel. Candy and soda may have the sugar in it for a quick jump-start, but it does not have the lasting nutrients that you need for energy. Make sure that you are enjoying a balanced diet that has lots of fruits and vegetables in it. These are lower in calories, but help your stomach to stay full.
Put away your coffee mugs and break open a case of bottled water. You may not know it but caffeinated drinks like coffee or soda actually rob your body of the nutrients it needs to look and feel great. The point here is simple, give up the crap you put into your body and call it food. Next, eat food that is alive and not processed.
To lose weight you are going to have to cut how many calories you are eating per day. The key to losing weight is that you burn more calories than you are eating. In most cases, this means that you are going to have to cut out some of the food that you are eating.
However, you have to make sure that you are eating enough good calories throughout the day. Spend time finding low calorie foods and incorporating those into mini meals throughout the day. By doing this you will keep your metabolism constantly working which helps to keep its speed up.
Write down what you are eating. It's easy to forget what you have been putting into your mouth, but by writing it down you will give yourself an accurate view of what you are eating. This provides you with some accountability and knowledge as to what you are including in your diet.
Finally, you need to keep your motivation going strong. One of the biggest weight loss pitfalls is that your motivation can wane. Find ways to keep yourself enthusiastic about the positive lifestyle changes that you are taking on. By doing this, you are guaranteed to see a newer slimmer you by inauguration day! - 15343
About the Author:
Writer Dorthy Weatherbush sees everyday celebrities like Kristy Swanson of Knots Landing fame use these tips plus meal replacement diets to shed unwanted pounds. Read Dorthy's review of diets that work by visiting the weightloss sites above.
