In order for us to understand what creates a healthy body, we will first have to dissect and grasp the fundamentals of obtaining effervescent vitality, furthermore, we will also need to recognize why first-rate nourishment is exclusive to to genuine health in creating a physique that is slim and bursting with energy.
Digestion of foods and drinks, in particular, foods and drinks that are broken down to supply your blood with high quality nutritional needs, creates blood that is rich with nourishment that can be transported to all parts of your body. This process is liken to building a strong foundation of a house. A strong foundation will support the structure to construct and reconstruct vibrant health with every meal that you eat. However, good circulation of blood is crucial in order for the essentials to fuel your body with genuine health.
One way to build good circulation of the blood is through physical activity. Physical activity along with a solid foundation of nutritional choices helps to prevent illness and disease. It allows your body to become more efficient in releasing excess toxins and waste from your body through good circulation. Also, good circulation makes it easier for your organs to do their most basic tasks:
1. Receive good nutrition through healthy blood,
2: Utilize the nutrients from the broken down nutrients to carry out specific cellular functions.
3: Detoxify waste from the foods broken down in the cellular process mentioned above.
When we eat food that is lacking in nutrients, our blood fails to provide a complete meal for our body. This prevents it from performing its necessary metabolic processes, and impedes its ability to remove waste. As a result, we can become run-down and more susceptible to sickness.
You would think that with all the advertisements for weight loss products and diet aids that we would be slim and healthy as a society. Unfortunately, we are no better and are in many ways, worse!
The reason is a complex mixture of many variables, but one thing is for sure; most of these "revolutionary" diet fads do not work. Even if some diet fads create temporary results, it doesn't mean they are improving your health. Cocaine, heroin and crystal-meth will help you lose weight and look lean, but they won't make you healthy, improve the quality of your life, or make you live longer. In fact, they will do just the opposite; they will destroy your body from the inside out, and rob you of the life God intended for you. On the other hand, while not being specifically toxic in origin, quick-fix diets that severely restrict your intake of required nutrients will NOT make you healthy either.
There is a big difference between being healthy and being thin. Your body and therefore, your health demand a minimum variety of six basic nutrients, which include:water, protein, carbohydrates, fats, vitamins, and minerals. Eating a wide range of natural foods is the best way to help you fight off disease, feel great, and look your best. Now, isn't that what you are truly looking for?
For now, this may seem like too easy of an answer, but come back to natural healthy whole foods. I bet if you sit quiet for a few moments and listen to your body, you'll be able to hear how it's been craving natural foods to eat, not that big mac or taco supreme which are seriously lacking nutrients, creating stagnation in your blood and only perpetuating a cycle of "yo yo" binging and starving. Feed your body with whole foods and your body will reward you by helping you feel full faster and giving you more energy for your daily functions! - 15343
Digestion of foods and drinks, in particular, foods and drinks that are broken down to supply your blood with high quality nutritional needs, creates blood that is rich with nourishment that can be transported to all parts of your body. This process is liken to building a strong foundation of a house. A strong foundation will support the structure to construct and reconstruct vibrant health with every meal that you eat. However, good circulation of blood is crucial in order for the essentials to fuel your body with genuine health.
One way to build good circulation of the blood is through physical activity. Physical activity along with a solid foundation of nutritional choices helps to prevent illness and disease. It allows your body to become more efficient in releasing excess toxins and waste from your body through good circulation. Also, good circulation makes it easier for your organs to do their most basic tasks:
1. Receive good nutrition through healthy blood,
2: Utilize the nutrients from the broken down nutrients to carry out specific cellular functions.
3: Detoxify waste from the foods broken down in the cellular process mentioned above.
When we eat food that is lacking in nutrients, our blood fails to provide a complete meal for our body. This prevents it from performing its necessary metabolic processes, and impedes its ability to remove waste. As a result, we can become run-down and more susceptible to sickness.
You would think that with all the advertisements for weight loss products and diet aids that we would be slim and healthy as a society. Unfortunately, we are no better and are in many ways, worse!
The reason is a complex mixture of many variables, but one thing is for sure; most of these "revolutionary" diet fads do not work. Even if some diet fads create temporary results, it doesn't mean they are improving your health. Cocaine, heroin and crystal-meth will help you lose weight and look lean, but they won't make you healthy, improve the quality of your life, or make you live longer. In fact, they will do just the opposite; they will destroy your body from the inside out, and rob you of the life God intended for you. On the other hand, while not being specifically toxic in origin, quick-fix diets that severely restrict your intake of required nutrients will NOT make you healthy either.
There is a big difference between being healthy and being thin. Your body and therefore, your health demand a minimum variety of six basic nutrients, which include:water, protein, carbohydrates, fats, vitamins, and minerals. Eating a wide range of natural foods is the best way to help you fight off disease, feel great, and look your best. Now, isn't that what you are truly looking for?
For now, this may seem like too easy of an answer, but come back to natural healthy whole foods. I bet if you sit quiet for a few moments and listen to your body, you'll be able to hear how it's been craving natural foods to eat, not that big mac or taco supreme which are seriously lacking nutrients, creating stagnation in your blood and only perpetuating a cycle of "yo yo" binging and starving. Feed your body with whole foods and your body will reward you by helping you feel full faster and giving you more energy for your daily functions! - 15343
About the Author:
Rick Schaff - M.S.H.N. Rick is the author of "Misled" - a book based on Christian Nutrition that exposes scams played out in the health and fitness industry. Rick also went on to Collaborate with well respected Hypnotherapist, Matthew Sison, on an innovative tool for weight loss. Visit: Hypnosis weight loss CDs.
