Sure you can drive down just about any neighborhood street and find kids having a great time jumping on a trampoline, but don't make the mistake of thinking that this is simply a kid's toy. The fact is that adults are quickly learning that trampolines are not only fun, but that trampoline exercises are a great way to get fit.
Most people tend to get bored with their exercise routine. That boredom is probably the number one reason most people quit. With a trampoline there is less chance of that happening because they are so much fun. And losing weight while strengthening muscles provides an extra incentive to stick with it.
Here's why trampoline exercises are so good. First you get a great cardiovascular workout. Much like jogging, you'll get your heart pumping and you'll strengthen many of your vital organs. Your metabolism increases, making losing weight that much easier. Plus your blood flow increases. This results in more endurance, and also helps your body get rid of a lot of toxins.
The constant jumping motion will quickly tone your leg muscles. And if you want to target your back muscles, you can do this by keeping your legs straight as you jump. You can even work your arms by swinging them every time your feet hit. And for increased strength and resistance, putting a small dumbbell in your hands or weights on your ankles will help. However it's recommended that you only add the extra weight after you've been exercising for a while.
Trampoline exercise can be especially helpful to people with back problems. The motion of jumping up and down will release tension and strain. And since these exercises are low impact, there's little additional stress on your joints. Joggers often quit because of the constant pounding on their knees, ankles and feet. A trampoline removes this, and can be a great way for someone recovering from a leg injury to get back into exercising.
And it's your body weight being used to tone and strengthen muscles, no additional weight is needed.
It's been proven many times over that exercise is crucial at any age. Senior citizens can benefit from a trampoline as well. Just 20 minutes each day will give you a great workout without straining muscles, bones and joints.
Most people spend some time each night either watching TV or a movie on the DVD player. Use this time to also bounce on a trampoline. Instead of being a couch potato, you'll be using this time to get rid of some calories, exercise your muscles, and increase your lung capacity. You won't miss your favorite show, and you'll be more healthy for watching it.
And you're workouts will be more fun, meaning it's more likely you'll stick with it for a long time. - 15343
Most people tend to get bored with their exercise routine. That boredom is probably the number one reason most people quit. With a trampoline there is less chance of that happening because they are so much fun. And losing weight while strengthening muscles provides an extra incentive to stick with it.
Here's why trampoline exercises are so good. First you get a great cardiovascular workout. Much like jogging, you'll get your heart pumping and you'll strengthen many of your vital organs. Your metabolism increases, making losing weight that much easier. Plus your blood flow increases. This results in more endurance, and also helps your body get rid of a lot of toxins.
The constant jumping motion will quickly tone your leg muscles. And if you want to target your back muscles, you can do this by keeping your legs straight as you jump. You can even work your arms by swinging them every time your feet hit. And for increased strength and resistance, putting a small dumbbell in your hands or weights on your ankles will help. However it's recommended that you only add the extra weight after you've been exercising for a while.
Trampoline exercise can be especially helpful to people with back problems. The motion of jumping up and down will release tension and strain. And since these exercises are low impact, there's little additional stress on your joints. Joggers often quit because of the constant pounding on their knees, ankles and feet. A trampoline removes this, and can be a great way for someone recovering from a leg injury to get back into exercising.
And it's your body weight being used to tone and strengthen muscles, no additional weight is needed.
It's been proven many times over that exercise is crucial at any age. Senior citizens can benefit from a trampoline as well. Just 20 minutes each day will give you a great workout without straining muscles, bones and joints.
Most people spend some time each night either watching TV or a movie on the DVD player. Use this time to also bounce on a trampoline. Instead of being a couch potato, you'll be using this time to get rid of some calories, exercise your muscles, and increase your lung capacity. You won't miss your favorite show, and you'll be more healthy for watching it.
And you're workouts will be more fun, meaning it's more likely you'll stick with it for a long time. - 15343
About the Author:
To find a super buy on an exercise trampoline visit www.DiscountTrampoline.net. You'll discover low prices on the mini trampoline, which is the most popular type used for at home workouts.
