Wood Jewelry Boxes Come in Fancy, Classy and Interesting Designs

By Dane Masters

Wooden jewelry boxes are never out of fashion and now produced in various styles and designs that will not fail to interest everyone. There are also designs made exclusively for children. So if you need to give gifts, jewelry boxes made of wood may be something you could consider.

I am sure you know of someone who loves to collects ornaments and accessories of all types. She can amass heaps of these items in old or modern designs. Obviously, she could have some problems organizing and locating for specific items. There are large wooden jewelry boxes that are designed for collectors like her.

I love the armoire style wooden jewelry box because it also looks like a furniture item. I have no plans of acquiring one for myself as I do not have enough items to fill it up. But my sister can certainly use one. She has amassed oodles of ornaments so I picked out a big, freestanding wooden jewelry box that can hold all her riches.

This little piece of furniture is amazing. I chose a cherry stain for the finish to match the rest of her bedroom furniture. The wood jewelry box has places to hang necklaces and slots for rings as well as earrings. My sister will be well organized and hopefully it will help her to get ready quicker than she normally does.

Other wood jewelry boxes are much smaller. I chose one that looks almost like a cigar humidor for my husband. This men's jewelry holder is excellent for keeping his valuables organized and separate from mine. We used to share a space but that got old very quickly. This container is clean and masculine in design and it has interesting spaces for his watches. This was the major selling point as far as I was concerned.

My daughter will be a teenager in a few months and I believe a wood jewelry box will be a very good gift for her. This box is a musical type that has white paint finish. This lovely piece is of Victorian design and had a bright red felt lining. She enjoys playing the musical box every time she opens it.

Three of the people I loved the most have received wood jewelry boxes from me to mark special occasions in their lives. I know how much all of them loved and appreciated their gifts. You too can give these wood jewelry boxes as gifts regardless of who is in your gifts list. Definitely, there will be a box designed to suit the personality of the recipient. - 15343

About the Author:

Dane Masters is an accomplished author. To learn more about Fabulous Inexpensive Photo Gifts, please visit Newborn Gift Ideas for current articles and discussions.

Making Custom Handcrafted Fantasy Mythical Jewelry

By Gibson Maseko

If you have a great sense of style and creativity, you should consider constructing quality custom jewelry for individual clients. If you prove yourself to be good, you will be overwhelmed with phone calls by customers who would want you to construct special pieces for them or as gifts for others. Creating custom jewelry is fun and easy if you have the creative skills and willing to learn. You must set out to make your pieces unique and exclusive so that clients who wear them feel proud knowing for sure there is no others like it in the whole world.

It is actually not easy to work with clients because it is very hard to match the picture in your mind with that in their minds. Do not risk losing a client by working in their presence and showing them how easy it is to do it themselves. By talking to the clients at length you will know and be able to design custom jewelry that matches them completely.

It would be proper for you to find out all about the persons for whom the jewelry piece is to be designed if the piece is to be given to them as gifts. While uniqueness and exclusivity are the keys to making this type of business successful, speaking regularly with your clients is vitally important too.

Many clients will want you to make custom jewelry using stones or gems that they already have. At times, you may just be asked by people to enhance a piece of jewelry of their own that is tired and worn. To avoid destroying a client's beloved piece, make sure you have the necessary skills to do the work before you accept the assignment. You can do a good job of enhancing the piece only after you have found out all you can about the piece and how special it is to the customer.

Of course, you will purchase the pieces that you need to make the custom jewelry from wholesale resources. You may need to spend more buying quality parts from unique jewelry making supplies and imported items overseas so be careful how you quote your price.

It is reasonable to quote anything up to 30% over and above the budget requirements to buy raw materials to make your bespoke jewelry to ensure you enjoy a good profit margin. After setting aside your intended profit margin, use the remainder as your budget to buy supplies to make the custom jewelry. - 15343

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Real Alternative Osteoarthritis Treatments

By Mark John

Osteoarthritis is known to be amongst the most debilitating of diseases, and is clearly the most common type of arthritis. Our population has become riddled with this terrible affliction, with millions of new cases reported annually. The overall cost to society could be nearing $100 billion. While Osteoarthritis is not linked directly to sex, it is apparent that the disease is far more common in women.

Although age is an obvious factor in many cases of osteoarthritis, it's also very clear that there are other areas of concern, such as sports injuries, or perhaps a previous auto accident, Any previous injury, broken bone etc. can become a contributing factor in later life to one's osteoarthritis condition. Obesity is a worrying problem in our modern world and has a significant effect on those suffering with OA. Osteoarthritis is most commonly found in the hands, knees, hips and back.

OA is however far less common in the shoulder area than in other joints, however it can develop in the shoulder joint (the glenohumeral joint). In such cases, it is most often associated with a previous injury, and patients gradually develop pain and stiffness in the back of the shoulder. Some of the factors contributing to disease susceptibility include genetics, body mass, previous history of trauma to a major limb, occupational influences, and immobilization.

It is unclear whether excess weight influences OA or whether OA contributes to obesity, either way it is clear that losing excess weight can only help one's osteoarthritis.

Osteoarthritis is unfortunately an on going condition

Osteoarthritis isn't typically thought of as an inflammatory disease, but researchers have found that people with osteoarthritis have higher levels of inflammatory cells in their joints than are found in the joints of people who don't have osteoarthritis.

Osteoarthritis is one of the most prevalent and disabling chronic conditions affecting older adults and a significant public health problem among adults of working age. Although the incidence of osteoarthritis increases with age, the condition is not a normal part of the ageing process.

Osteoarthritis is not just one disease, in fact OA is actually a term used to describe many joint de-generation disease, which may appear in many different joint areas, some cases of OA are without doubt very aggressive and quickly worsen with time. Arthritics suffering with OA may experience a wide range of symptoms depending on the severity of their condition.

Joint Deterioration

The breaking up of the cartilage can cause Inflammation of the surrounding joint capsule, though often mild, compared to that which occurs in rheumatoid arthritis.

The inflammation is usually brought on by broken cartilage fragments drifting in to the synovial space. Excessive swelling of the joint can cause problems and restrict movement.

The effects of osteoarthritis are normally felt at their worst in the morning or last thing at night. With a progressive condition such as OA, surgery is usually the inevitable end result especially in older arthritics, younger patients will normally only be offered joint replacement in exceptional circumstances.

Hip and knee surgery is the most common type of joint replacement carried out today, most operations are successful, however in the long term the replaced joint will only have around an 85% chance of still being intact, around 15 years is often mentioned as the average life-span of these join replacements. Joint replacement is the last resort.

Exercise can Help

Exercise does not normally aggravate osteoarthritis when performed at levels that do not cause joint pain. Exercise is helpful in osteoarthritis in several ways, most notably aiding mobility and strengthening of the joints. Exercising can also help lower your cholesterol and reduce excess weight.

Remember one should always talk to a physician about what types of exercise would appropriate for one's particular condition. A health care professional will be able to recommend an appropriate exercise program.

Arthritis Supplements are Not Regulated by the FDA

Don't be tempted in to taking supplements that promise the earth, yes they just might work for you, however unless they are governed by the FDA (Food and Drug administration) who knows what your taking, you may end up with a container full of capsules containing nothing more than, ground rock and chalk. Only use FDA approved products.

Treat Arthritis The Natural Way

In many cases arthritis drugs carry so many side effects, and occasionally make the condition worse, not better. Many old and indeed new alternative treatments exist which have been shown to relieve arthritis, I believe they work by tackling the underlying elements of the condition (even in OA)

Remove the Harmful Toxins - and Start Feeling Better!

Drink as much filtered water on a daily basis as you can, you should aim to consume around 2 litres a day where possible. Drinking excessive amounts of water helps remove the harmful toxins trapped in the body, and can ultimately help relieve symptoms of arthritis. Avoid using water straight from the tap as it will probably contain heavy metal deposits, which are also damaging to the bones.

People suffering with osteoarthritis may like to experiment with their diet, foods which are known to be good for OA and indeed most types of arthritis are fresh fruit due to the fantastic natural antioxidant properties they contain,(not the citrus variety), Oily fish is especially good for those suffering with arthritis due to it's high content of fatty acids and vitamin E.

Alternative arthritis medicine and practices can and will address one's condition Natural practices are known to reduce pain, inflammation, and stiffness with dramatic results, these same natural treatments can greatly improve mobility in the effected joint. Take a good look around and try a few of the ideas, most of the information is free if you keep looking. - 15343

About the Author:

Discover how to reduce your arthritis pain and inflammation...quickly, using A Simple & Practical Method This method is not new but does really work. If your looking for a safe and effective way of treating your arthritis pain without drugs, supplements or complete diet change, visit Cure Your Arthritis for a drug free alternative.

Bodybuilding Tips, How to Get Huge Triceps

By Ricardo d Argence

To increase your arm size in the shortest time possible it is important that you stick to the basics. By basics, I mean the lifts that will give you the most return on your investment. Don't waste your time on non-productive movements like 90 percent of the other people in the gym.

Let's talk about your triceps, which is the three muscles that are connected at the elbow and shoulder, but work in contrast to your biceps, and the forearm. In this article, I will explain how to train your triceps.

Dips are one of the best exercises a beginner can do. They will primarily work your triceps, but also your shoulders and chest too. In order to place the stress on your triceps there are a few tips you need to know. First off, dips should be done between two bars that are parallel. The starting position should look like you are standing up with two bars in your hands.

You need to hold the bars tightly so you won't slip. To start, you have to squat with your arms against your sides and your torso as erect as you can hold it. Leaning forward can concentrate stress on your shoulder and chest muscles, which isn't necessarily a bad thing, but you should save it for when you're exercising your chest muscles.

It is better not to lock out at the top. You will alleviate stress on your triceps if you straighten your arms. Use an assisted dip machine to counter-balance your weight if you have trouble doing dips. If your gym doesn't have one, get a spotter to push up on your feet to help you out. When you first begin, try getting in three sets of ten repetitions by yourself.

Close grip bench press is another movement like dips, in that it is a compound movement. The movement is similar to regular bench press. You need to grip the bar about 8 to 12 inches apart. Grip where you feel comfortable, paying close attention to how your wrists feel. Usually the closer you grip, the more stress there will be on your wrists, so start off more toward a 12 inch spacing and work your way closer as you get more comfortable.

As you lower the bar to your chest, be sure to keep your elbows close to your sides. The bar should end up just below your nipples. Full extension of the arms is not necessary. A good time to stop is just short of the full lockout. If you want to bulk up your triceps, this is a fantastic way to do it.

This program is only a portion of a fitness plan, you can see on my website for more information. - 15343

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How Stretching Benefits the Body

By Pat Lowe

One of the most beneficial forms of exercise is stretching, particularly when done regularly. The reason is that it gives the body many valuable benefits. Experts have been extolling the virtues of stretching exercises for many years now. Sales of DVDs teaching how to do the stretches correctly number in the millions each year.

Knowing the benefits that stretching provides to the body may make people more inclined to stretch on a regular basis. One of the biggest benefits of stretching is the way that it increases the flexibility of the body. When the exercises are done properly, most of the muscles in the body are affected and the tendons holding the muscles to the bones are strengthened.

There is usually a lower chance of suffering muscle sprains and strains if you stretch often. The reason for this is that the body's muscles get used to moving in various directions. In addition, they become resilient enough to handle unexpected movements, which can lead to injury of the muscles or tendons. You can also improve body strength with regular stretching. This is achieved by the continual challenges placed on the muscles.

Because stretching is a low impact exercise, it is appropriate for people of all ages to do. Stretching exercises for seniors and people with limited mobility help them to regain lost strength and rebuild their muscles. The exercises are also appropriate for young children. Many places have classes where parents and their toddlers can stretch together in a group setting.

The exercise that the stretches provide for the body increases the amount of blood flow through the body. This can improve a number of different ailments. Increased blood flow removes wastes from the body more quickly. It also moves oxygen from the lungs to the brain and other organs in larger amounts. The blood also flows through the muscles of the body faster. This increases the strength and the health of the muscles in a dramatic way.

Stretching is among the few exercises that benefits the whole body. Plus, the frequency or length of the exercises doesn't really matter. Doing stretching exercises frequently will provide a bigger benefit and faster results. But even moderate stretching can improve the health of the person doing the exercises and give their body more mobility.

The benefits associated with these low impact exercises are more than enough reason for everyone to stretch on a regular basis. - 15343

About the Author:

Stretching exercises are one of the most important aspects of total body fitness. The many benefits of this low impact exercise are reason enough for everyone to stretch on a regular basis. Learn more about the benefits of stretching and how to develop an effective routine at Stretching Advice 4U .

Natural Herbal Skin Care Product Treatment for Acne

By Lindelwa Maseko

Skin care is not something new as it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. The skin care market changed forever when chemical based products became available which have taken over the skin care market from herbal products. Not only have many of the recipes been lost but herbal products are not as popular as they once were as science has gradually changed people's attitudes towards skin care.

This transformation from herbal skin care to synthetic, can probably be attributed to two things; our laziness or just the fast pace of lives and the commercialization of skin care. The problem becomes worse when you realize the commercialism involved with the manufacture of herbal products by large companies that have to add preservatives to make them last longer which obviously reduces their effectiveness.

It seems that increasing numbers of people are becoming more discerning and using herbal skin care products again from companies that are specializing in making small batches of these products. Still it will never be a huge market an as no-one really wants to make them in their own home, commercial products are likely to continue; below are a few that you may or may not know of.

Aloe vera is probably the best known which is an extract from Aloe plant and is one of the best examples of herbal skin care product plus freshly extracted aloe vera is a natural hydrant that helps to heal cuts, treat sun burns and in soothing skin. Other household herbs like dandelion, chamomile, lime flowers and rosemary are good at cleansing but usually when they are in combination with other herbs.

To protect from infection and help the skin, the herbs lavender, marigold, thyme and fennel can be used, all of which have antiseptic properties. Tea plays an important part in herbal skin care and tea extracts are used for treatment of skin that has been damaged by UV radiation.

Oils prepared from herbal extracts present another means of herbal skin care like tea tree oil, Lavender oil, borage oil and primrose oil which are some of the more popular oils used in herbal skin care. Bananas, apple and melon have hydration properties and are very good for the skin, which is why so many manufacturers use them in bath and shower gels etc.

The best thing about herbal products is there are few if any side effects and if you have the incentive, they can also be made at home. Despite the apparent love for all things herbal, whether mass produced or not, there are occasions when a synthetic skin care preparation may be better than a herbal one.

We all need to look after our skin by whatever means we can as it is the main barrier against disease and takes a great deal of punishment in the modern climate we all live in. - 15343

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Part-1 The Best Weight Loss Tips And "KEEP IT Off

By Florentina Ryan

Part-1 Weight loss is mainly base on eating the right diet and constant, regular exercises. Weight loss is very simple and easy if you burn more calories than you consume and you loss weight.To loss weight and keep it off,weight loss is in the region of 1-2 pounds every week .Study has shown that the best weight loss happens when you take weight off slowly. Once you understand this concept fully then you are on your way to losing weight successfully . You can attain and sustain weight loss with moderate dietary changes, 20-40 minutes of effective constant exercise ( like walking, swimming or cycling) five days a week. To stick to a weight lose plan will certainly change your body, feel better and fitter and your life for good!

Dieting alone can help you lose weight. Cutting 250 calories from your daily diet help you shed about half a pound a week: 3,500 calories equals one pound of fat. But dieting combining with constant regular exercise is the answer to burning off excess fat faster.

Educating dieters on all aspects of weight loss and help them gain the required skills to successfully manage their weight for the rest of their lives is the most sensible way to go. Dieting may affect up visions of eating little but lettuce and sprouts, but you can enjoy all foods as part of a healthy diet as long as you do it in moderation. To be successful at losing weight, you need to change your lifestyle, not just simply go on a diet, experts say.

Exercise affects the total amount of calories you burn everyday. The weight loss program's goal is to keepp or mainfain your metabolism increased all the time through any of the factors that you can control if you have to loss weight! Exercise is the key to looking better,losing weight and will save your life!

For a dieter to be successful, one must be motivated, disciplined, patient, determined and have a weight loss plan. Must be able to follow realistic everyday and weekly goals, and very honest with oneself. Weight loss needs a hard work which most people are not prepared to do and that is the reason why diets fail and most people gain back their weight rapidly. Eating the well balanced diet and regular exercise is the key to good health.

One extra day of exercise makes you feel that you are doing better than what you expected which is a positive reinforcement. Consistent regular exercise with strength training can stop or prevent the muscle loss associated with dieting and keep the metabolism running strong! Exercise is the key to lose weight, look better, feel great and also it will save your life

Eating 500 fewer calories per day will result in a weight loss of 1 pound per week. Eating 250 fewer calories per day combined with a 250-calorie deficit from exercise will also result in a weight loss of 1 pound per week. Eating five low-calorie meals a day helped you shed the extra fat. - 15343

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This concludes part 1 of this 4 part article series on Weight Loss Tips. To obtain additional information on Fat Loss please visit, www.101tipsonweightloss.com/blog

A Look at Facial Skin Care Regimes.

By Lindelwa Maseko

You can pretty much guarantee that there is a facial skin care product to suit every type of complexion for any complaint or condition you care to mention. It is in the area of daily facial care that has seen the biggest growth in recent years. A few examples would be products like moisturizing creams, skin toners and makeup removers.

Because there are so many types of facial skin care products, it has become necessary to place them into specific categories to make it easier for the consumer. As a man's face is somewhat more rugged than a woman's, it necessary to make the initial category one that is based on the sex of the user.

After the gender comes the skin type and there are four main groups, oily, normal, dry and sensitive; each one has formulations that are specific to the skin type. There is also a difference as skin ages so another grouping is for older skin.

People with skin conditions are also catered for so if you suffer with psoriasis or acne then you will have products especially formulated for you. Perhaps you can see why this is such a large area of skin care now and the information here might give you a better idea of where you need to look once you have recognized what type of kin you have.

As with many things in life, ages changes many things and even though you may need different facial skin care products as you get older, your skin type can change as well. e. creams, lotions, gels, masks etc, and a lot of people have difficulty making up their minds which to use.

However, a person can't even be guided as to which form is better than another form as it is what suits you and whatever you are comfortable with that's the best form of facial skin care product really. g. ear lobes) before actually going ahead and using it.

One important point to remember that if you are unluckily enough to suffer with a skin condition it is a good idea to check with your specialist before you buy anything new. A final reminder is once you have your range of facial skin care products that you prefer to use, make sure you follow the instructions to get the most out of them; they are there for a reason and are the result of a great deal of testing prior to the products release.

Whether you are male or female, taking care of your skin is nothing to be ashamed of as we live in a world where everyone's skin takes more punishment than it did in the past. - 15343

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Weight Training Routines, How to Get Huge Biceps

By Ricardo d Argence

Besides the chest muscles, the arms might be one of the most popular parts of the body trained at today's gyms. Most guys will work them to death because they want the sleeves of their shirts to fit a little tighter. Gives them a sense of confidence and the females obviously like a guy with huge guns popping out of his shirt.

The bicep runs up and down your shoulder muscle and it's the muscle that is attached to the elbow, this muscle we will be working out today.

Barbell or EZ-curl bar standing curls are the most basic exercises. Try to stand with either a straight bar or EZ-curl bar with your feet shoulder width apart. You need to take an underhand grip about shoulder width apart also. I recommend you use a mirror to make sure wrists, elbows and shoulders are always properly positioned in a straight line through out the move.

A great was to start is with the bar full extended then raise the bar up to your chin by curling your arms up but keep your elbows still. To reach maximum contraction, flex your biceps at the peak of the movement. You must keep your wrist locked all the time otherwise if you let your wrist bend, this can easily hurt you. This is the main exercise for building mass in the biceps. Put this exercise at the beginning of your routine, using heavy weights. Its best to always warm up with a lightweight for one or two sets before going heavy.

I recommend doing Alternate Standing Dumbbell Curls second because you can still use heavy weight. This exercise will really add to the rounded shape that you want in your biceps.

The same motion is used as in bar curls but one slight variation. At the top of the movement twist your hand so that your pinky moves up a little higher than your thumb. Try practicing it with no resistance. This is what will give you that extra peak that all the pros have. Its hard to do, but it will add that extra edge to your guns that your friends don't have.

If you really want to isolate the muscles in your arms and give them a real workout, try the Preacher Bench Curls with an EZ-Bar. You will notice you aren"t as strong as you would like to be in this exercise if you are isolating your biceps. If the first two sets of reps have been completed properly, you will feel muscle fatigue.

Position yourself with your chest against the bench and drape your arms over the angled pad. Grab the EZ curl bar with an underhand grip. Curl the weight up and contract your biceps as hard as you can. Lower slowly, being careful not to let the bar stress your elbows at the bottom of the movement. This exercise will place added stress on your lower biceps area.

This program is only a portion of a fitness plan, you can see on my website for more information. - 15343

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Why is it so Smooth to GAIN WEIGHT during the HOLIDAYS?

By Ada Denis

You have pondered this doubtfulness, for it is no deep that we all incline to put on a few pounds during this magic time of year! For many of us across the globe it is a tradition to surround in the New Year with our belts loosed and seams breaking. Study on for 5 rationalities why it is so good to have weight during the month of December, and what you can do to avoid them!

REASON 1: Get Yourself a Merry Smaller Eggnog

What tastes greater on a cold December day than a mug of Hot Hot Chocolate, Spiced Up Apple Cider, or Prosperous Eggnog? The vacations are engaged with occasions for us to congregate and coddle in calorie packed beverages. An common glass of Eggnog takes over 340 calories and close to 20 grams of fat! Drinking just 10 glasses of Eggnog during the month of December will answer in a 1 lb weight gain! This year point clear of the calorie full drinks and stay to drinking water.

REASON 2: Decorate The Halls with Boughs of Finger Solid Food

You can view it now, the appetiser table at your Vacation Party! Mountains of fried finger foods, plates filled with rich cheeses, brilliant deviled eggs, and best of all, the selection of gourmet sausage. Unifying with friends turns to circulating the finger foods, grazing like it is your last meal. This year take a plate and fill it once. No seconds, thirds, fourths you get the idea.

REASON 3: Here Makes Out Santa Claus And He's Contributing Cookies

People beloved to give gifts around the vacations and many of these gifts are eatable! Who doesn't delight experiencing homemade fudge or fruitcake from their Aunt Gertrude? The trouble lies in our effort to eat ALL of the eatable holiday offers before it is time to take down the tree. Enjoy edible gifts in relief, and don't stuff simply because the food is available.

REASON 4: All I Desire for Christmas is My Fabulous Tooth

Gingerbread biscuits, spiced cakes, and truffles are all abundant during the month of December. Far too abundant! Limit your sweet tooth to a pair sugar options each week and save yourself from the extra, blank calories!

REASON 5: Outside in a Manger, No Time for the Gym

Shopping, wrapping, baking, gatherings and you want me to go to the gym? The holidays are the easiest time to put off good out. Perspiration in the gym almost seems masochistic when your other choice is to be drawn up in front of the Christmas tree with a plate of cookies in your overlap! This year ingredient your exercises into your schedule and get to it. Make sure that at minimal you are still getting a cardiovascular exercise in 3 times a week.

Take time to integrate these tips into your busy December schedule, and I am sure that you will be thanking yourself come the New Year! I wish you all Happy Holidays! - 15343

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Reasons Why you Would Consider a Healthy Diet Over a Diet pill

By Ricardo d Argence

Now a days we rather stop by Mcdonalds and eat what ever is there and that is how we pack on the weight. When we look at our pant sizes and see we are gaining weight, many people want to see instant results like we get in different areas of our life.

An entire industry has sprung up from this desire, manufacturing diet pills and marketing them so lucratively that many people actually believe the magic pill might exist. Many of us have tried these pills without success. In order to find out how to best lose weight, there are some important things to know before dieting.

There are a number of diet pills that are on the market for purchase. Lots of people make claims to melt fat, suppress appetite and burn carbs. The lack of FDA regulation makes these pills problematic despite the fact that they may live up to their assertions.

Finding a pill that will actually work is like looking for a needle in a haystack, and there are health risks that have been identified in some pills after people have used them with seeming success. There are several different types of diet pills available on the market, with manufacturers attempting to appeal to every dieter.

Most people go for appetite suppressants pills in the category of diet pills. They work by expanding within your stomach, making you feel fuller. Phentramin and natural products are in a vast variety of brands.

If you must use a diet pill, these pills are the most effective because they contain a chemical compound that trick your hunger sensors and provide the feeling of fullness. Some of the over the counter products also use hoodia gordonni cactus. Appetite suppressants alone are not enough to accomplish serious weight loss, but they can be an effective aid in a total weight-loss program.

Fat Burners make the claim of huge weight loss. If it's too good to be true, it probably is. Most of these pills are simply a form of caffeine, while some are made with green tree and guarana. With this knowledge in hand, some of these do work, as green tea has proven to help lose weight, with an average of about 10 pounds over two months.

If you are looking for a greater amount of weight loss, fat burners will not be a sufficient source. One of the negative aspects of the fat burner medication is that they contain a lot of caffeine which can raise a person's blood pressure and accelerate their heart rate. Insomnia, as well as headaches and dry mouth can occur and is unhealthy.

The big hype over carbs causing weight gain has caused many people to look for new carb controling solutions. Carb blockers are derived from white kidney beans; they work to an extent, but not nearly as much as is often claimed. These pills are generally expensive, too. The feeling of security that you might feel when you take carb blockers is a sense of security that does not last and is somewhat fake. Carb blockers are not magic - You must still watch your carb intake - carbs taken in will still turn into calories. This just isn't the case.

A healthy diet is the best way to lose weight, combined with exercise. Long-term weight loss is a lifestyle change, not a prescription fix. No matter how much you lose with pills, as soon as you quit taking them and return to your old behavior you will see the old results.

If you need a lift in the short term, attempt using appetite suppressants but keep in mind that your body will become comfortable and used to them. To eliminate the health risks and cost associated with diet pills, choose a good diet plan that you can adhere to and the weight will be lost efficiently. - 15343

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Remove Moles At Home by the Natural Treatment

By Aaron Lilly

Moles make you look beautiful when it is alone as a beauty spot which will be your identification mark to stand different from the rest, but when they appear in bunches they will make you look awful. And you will automatically look for someone to hide in all the parties or force yourself to cover them with make up.

Moles are very common and can appear anywhere on the body. Moles are skin cells overgrowth; cells appear as cluster rather than spreading over the skin. Moles can be caused by age, skin exposure to sun, hormonal disorders and in some cases can be hereditary as well.

These moles can be of any shape, size and its color may be skin brown, dark brown or even black. Moles are not necessarily harmful, they are just the skin overgrowth, but when you feel the itch or if they are growing, changing colors then those moles can be dangerous as these are the symptoms of melanoma. Moles which are suspicious have to be removed immediately.

When skin is exposed to sun or by genitival variation moles can appear. The pigment generating melanocytes present in cells of the skin should be evenly spread over the body, if these are produced in excess they will lead to moles. The cause for skin cancer is when these moles formed by excess melanocytes get larger in size or leak. Then moles are dangerous to be ignored.

Removal of moles can be done in three different surgical treatments. A dermatologist would suggest the treatment depending on the size, color and shape of the mole you have, they are best to determine the moles suspicious for cancer. The surgical treatments for mole removal are stitching the skin, excision of moles by burning the moles, the last is Laser treatment where laser beam is passed through the skin and the moles are removed from the root.

Surgery for mole removal has become very common. The moles are put under knife by the dermatologist and are charged on an average of $125 per visit. In this type of surgery, the skin surrounding the mole is also removed to avoid the risk of melanoma. All the surgical procedures leave bandages for you to remember the mole removal and the pain or the stitches and burn will leave scars which will take long time to heal. - 15343

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Genuine Diamond Watches for Gifts

By Irene Maseko

Women in Spain would be given a gift of a diamond engagement ring by her fianc when she accepts the wedding proposal as is usually in other countries as well. One of the most sensible gift ideas is diamond watches for men and women though the ring is extremely attractive too. People are crazy about these pieces which are created by some of the most renowned names of the industry and various jewelers focus on the various types of such jewelry.

For example, if you view the creations of famous designer Tacori, you would find a magical combination of traditional and contemporary styles which has made them one of the most sought-after names. For some of the most colorful and exotic pieces depend on Hildago creations whereas engagement rings from the 130-year old company Christian Bauer are available from select outlets and their diamond jewelry is made only to order. The diamonds selected for these sought-after pieces are not the run of the mill diamonds, as they are carefully picked after being certified for clarity and color.

Diamond watches are a kind of jewelry which are liked and used by both men and women. The first wrist watches word were in fact, diamond bracelets with a puny timepiece mounted. One saw the first of its kind when Earl of Leicester gifted one to Queen Elizabeth which was a cute round clock adorned with impeccable diamonds and which kept on dangling from a wristband. Probably this was the first real diamond watch for ladies.

Men however opted for pocket watches till the First World War since they felt that wristwatches looked good only on women. The innovation of the airplane triggered the developmental process for the first wrist watch for men too. This was the case as during the initial years of the aircraft, the pilot had to use both his hands for controlling since fuel gauges were absent. Hence there was a necessity for a timepiece which would help the pilot to track his range and simultaneously gauge how much fuel was left at the same time would not have to leave the controls simply to grab at his pocket watch.

It so happened that the time when diamond engagement rings became famous coincided with that of wrist watches for men. Today the three topmost makers of diamond watches are Cartier of France, Citizen from Japan and Movado from Switzerland The last name is synonymous to the saying 'runs like a Swiss watch'. Making watches for the past 100 years, Movado is a company who has in its catalogue nearly 200 different and distinctive designs of diamond watches to choose from. - 15343

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Luxury Jewelry Watches By Christian Dior

By Sakuragicho

Christian Dior watches are crafted at the La Chaux-de-Fonds workshops in Switzerland.

They represent the finest creative elegance and the quest for innovation.

The combination of the infamous talents of John Galliano, Victoire de Castellane and Hedi Slimane are found in the subsidiary of LVMH (Moet Hennessy Louis Vuitton) to make these Dior watches.

Since 1999 Victoire de Castellane has proven his talents as Artistic Director of Dior Joaillerie.

From her incredible unmatched innovative craftmanship, she was hand selected to create the first jewelry watch collection for Dior watches.

The Chiffre Rouge series has only been in existence due to the hand creation of Hedi Slimane of the first masculine watch from Dior.

Dior Christal was absolutely stunning when launched during the fall and was designed by John Galliano.

There are many collections of watches available from Christian Dior including: Bagheera, Chiffre Rouge, Dior Christal, Dior Homme Black Time, La Baby D De Dior, La D De Dior, Malice, Chriatian Dior Riva, and Chriatian Dior Riva M Sparkling.

Special Christian Dior Watch Models

Bagheera CD092110M001- this is a series exclusive designed for ladies.

With a feminine look and sensuous style, the conventional stainless steel bracelet and diamond indexes endows the watch which will inspire a universal appeal for the urban woman.

Chiffre Rouge CD084510M001- this fabulous watch is the first automatic watch for men launched by Dior.

What accents the masculinity of this watch, is the standard stainless steel case in which it is enclosed.

Christal CD114315M002, a 16 diamond with an unidirectional rotating sapphire bezel, has a dial that is set in a white mother-of-pearl.

This exquisite ladies watch has a stainless steel bracelet with pink sapphire ranks making it one of the most alluring watches of this collection.

Malice Dior Logo Flowers CD052110A028- this limited edition series comes with a white mother-of-pearl dial in a stainless steel case.

The aesthetics of this watch go in perfect harmony with the textile band of the watch, making for an elegant look. - 15343

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Everything About the Mediterranean diet. CLICK HERE!

By Jessica A. Andersen, EasyFatLoss.us

This weight loss method teaches dieters to adopt the eating habits of folks that call the area around the Mediterranean Sea home. They tend to be lean and beautiful people. To achieve the same look, give this eating plan a chance.

theory behind the Mediterranean diet is that Dean should be more than just chewing and swallowing. Eating rather should be an experience, which involves taking the time to prepare the meal and taking the proper time to eat it. In Psalm, food that is safer and eat slowly is enjoyed a much more than food that is merely gobbled down.

The diet has no restrictions. However, plan encourages you to exclude high calorie and fried foods. Other than that, there are many choices. The one caveat, portion control.

The Mediterranean diet, as it happens, allows you to eat bread especially Pita Bread. The good news is that Pita comes in many different varieties including whole-wheat, which makes it a very healthy choice. This light bread is a great addition to any meal. You can add it as an appetizer, for example, dip a triangle of Pita into a mixture of olive oil and herbs to add flair to any meal.

While following the Mediterranean diet you are allowed to consume fruits, veggies, low-calorie pastas, cheese, and yogurt. To add a little bit of variety vegetables may be sauted in olive oil. For a healthier choice you can substitute Pastas made from white flour with pastas made from wheat flour.

In the Mediterranean people get most of the protein from plant sources, the meat is consumed as well. Fish and seafood are the most common, but lean red meat is eaten in small portions as well. The benefit is that plant proteins are lower in cholesterol and fat. This improves the overall health of the Mediterranean people and individuals following this diet.

This diet plan focuses on the enjoyment of food. While exercise is not stressed in my opinion it's an essential part of any weight loss plan. If you follow this diet you will lose weight but if you add an exercise component your results will improve drastically. You start with 30 minutes of activity three days a week in increased to more as you feel more comfortable. And please visit our site for free exercise tips and diet plans.

This diet plan will teach you that eating several small meals every day is much better for you than eating three large ones. Dieters will enjoy an amazing variety of foods and suffer no deprivation. You eat like you're vacationing in the Greek Islands and at the same time lose weight

Visit our site now, linked below, to learn more about the Mediterranean diet, exercise tips, and nutrition. When you visit today and sign up for our free newsletter you will receive a free gift! Click on the links below! - 15343

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To Receive Your Free Gift (hint: Diet Diary or Weight Loss Calculator!) and to DiscoverAll About the Mediterranean Diet Visit Us Now! You'll Even DiscoverSecrets About The Modified Mediterranean Diet

2 Super Love Handle Exercises

By Roland du Preez

Love handles, belly fat or tires are all names for the fat around your waist that bulges over your belt. If junk food and
lots of beer is a regular part of your diet, it's very like that you have love handles.

So what can you do to find out if you have love handles? Pinch yourself at your waist. If you are holding on to a fat roll
I can promise you that you have a bit of flabby fat around your midsection.

Getting rid of love handles is not just a matter of doing a couple of exercises. You can lose the flab, but it's going to
take some time. The accumulated fat area around the waist is the last area your body will pay attention to losing. It's also
the toughest area to target for losing this fat.

The exercises below involve targeting you waist area, which is called the oblique muscle group.

Twist crunches targets your obliques and abs, and is very effective. They basically put a twist to a normal sit-up.
1. Lie on your back with your knees slightly bent.
2. With your hands behind on your head, lift your head slowly.
3. Bring your left elbow to your right knee, twisting your body to your right. At the same time extend your left leg.
4. Repeat this step, but twisting to your left.
5. Do twenty repetitions daily.

Take a short moment to take a small sip of water or groan. Now it's onto the next exercise.

Another good exercise that targets the obliques is the Standing Trunk Twist.
1. Stand up with your feet about a foot apart, knees slightly bent.
2. Twist your upper body to the right, at the same time crossing your right arm out in front of you in the same direction
you are turning. Keep your feet still during the whole exercise.
3. Repeat, twisting to the left.
4. Repeat this action 100 times daily.

The Twist Crunches and the Standing Trunk Twists are excellent when you want to strengthen and tone your love handle area.
Combining these to exercises with your daily exercise regimen you will soon lose your love handles.

It's important to combine your exercise program with an aerobic workout. This will boost your metabolism and burn off the
fat. A 30 minute daily cardio program, combined with the love handle exercises will really help you lose the rolls of fat
bulging over your belt.

Let's not forget about your diet. A balanced diet of lean meats, fresh fruits and vegetables, and whole grains will get
you on the right track. With the proper diet and the right exercises you will see results much quicker. And the bonus is
that you will see an overall difference, not just around your waist. - 15343

About the Author:

To find out exactly how to lose your love handles, please visit Roland's website. His excellent free guide on burning fat fast is available, for a limited only at: http://www.insiderfatloss-secret.4smartsurfers.com

Hidden Techniques to Burn Fat faster

By John Hartie

Stamina training and strength training influence the structure of your body differently and how you burn fat . Stamina training increase your muscles capacity to produce and use the energy they need to contract,since you are adding more powerful cyclers,but muscle is a different matter this requires strength training that builds you up,making you a bigger stronger and sturdier muscle fiber structure,this is because when you do any resistance training pulling or pushing some kind of weight ,you create tiny tears in your muscle fibers,your body reacts to this by saying if tear down my frame i will build a stronger and bigger one next time by doing this regularly you will body will burn fat faster because muscle serves as a primary energy consumer for the body.

When you reach 35 and you are at a stable weight if you don't do any resistance training you will put on weight ,as your muscles ages ,you also lose a little bit of the proteins that make up your muscle,they're what give your muscles the ability to have strength and stamina.Exercise rebuilds and maintains proteins and muscle mass to prevent you from gaining weight,this is what you need to do to burn fat faster .Thirty minutes of walking a day to help build the stamina and strength based proteins.That prepares your muscles for....thirty minutes of strength/resistance training a week to rebuild the strength-based proteins.

If you are exercising regularly you will speed the metabolism up and this will guarantee that you burn fat faster,when you are training regularly you will reduce your appetite by turning on the sympathetic nervous system which turns on your flight or fight response,when you are next in danger of picking at chocolate go for a run when you get back it will be gone.

When you are exercising regularly you will burn the fat that's stressing your joints this will cause less pain in your knees,hips,ankles and back and this will give you a more positive outlook on life.which will cause you to keep the training up.

When exercising you will stimulate the release of endorphins which will give you a feel good factor and a sense of being in control,which will it turn control the amount of food you take in.

Exercise is great for relieving you of depression it gives you a positive outlook on life ,you will make better choices and not have to use food as your medication.

Exercise and eating the right fat burning foods keeps your blood vessels open and clog free, thus decreasing your risk of obesity related morbidities like high blood pressure,elevated lousy cholesterol,memory problems and heart attacks.

Your health John Hartie - 15343

About the Author:

John Hartie is a recognised expert in the field of weight loss and exercise he has been empowering people get to the root problem of there weight problems ,please visit his site for a wealth of complimentary resources on fat burning foods..

Special Effect Lenses That Go Way Beyond Normal Contact Lenses

By Amy Nutt

The eyes have been a subject of intense exploration from time immemorial. Indeed, your eyes define you. Cosmetic enhancement of eyes using kohl, eye liner and eye paint have been around since the days of the ancient Egyptians and the Hindus over 6000 years ago. As technology improved, so has our ability to attune our knowledge to further the appeal of a pair of captivating eyes. The advent of contact eye lenses has taken the fashion world by storm, no less.

Gone are the days when people chose normal contact eye lenses, a substitute for prescription designer glasses. Transparent and colorless normal lenses have varied magnification factor depending upon the user's visual status. Normal lenses may also serve specific purposes - a variation of normal contact eye lenses is the bandage lens which acts as a protective cover for a damaged cornea requiring protection during healing.

Special effect lenses are a class apart. They are also called as theatrical lenses. These lenses are typically used by movie actors who may be playing an unusual character, a vampire or a ghoul, for example, or some other theatrical character which necessitates a distinctive look. Unlike normal lenses which cover only the cornea, special effect lenses cover the entire eyeball. Special effect lenses have a small opening in them through which the wearer actually sees. Therefore, those with weak eyes or those who require corrective lenses cannot wear special effect lenses as these are purely theatrical in nature. Also, since the special effect lenses have a different way of wearing and cover the entire eyeball, they are difficult to wear and rotate your eyeballs once worn. Once worn, special effect lenses usually are limited by a 3-hour duration, as wearing them beyond that may cause severe eye strain or even some sort of permanent damage. It is for this reason that a prospective user is required to obtain a doctor's prescription to buy special effect lenses. A safety certificate preferably from a qualified eye care specialist's is very useful in ascertaining if you are a suitable candidate for special effect lenses. It is prudent to wear special effects lenses under the guidance of an eye care professional.

At the opposite spectrum of utility are the normal lenses which serve therapeutic purposes alone. These can usually be worn for extended time periods, such as night-and-day wear lenses, or the disposable ones that are replaced regularly. Special effect lenses on the other hand are a specialty niche that finds usage in the world of theatre - from horror to science fiction movies. Naturally the variety of special effects lenses available is tremendous. You have lenses that give you a cat-eyed image or a jaguar-like feel. There are special effect lenses that are blood red or hypnotic, lenses that give you 'wild-looking' eyes, those that blaze like a wildfire, or give you a Zombie look. From 'white eye' lenses to contacts that make you eyes glow in the dark, the range is limited only by human imagination. So if it is a pair of special effect lenses you seek, there's no dearth of choice - just grab the most startling pair and turn the spotlight your way. - 15343

About the Author:

Canada's largest online optical store for eyeglasses and contact lenses. Features the latest designer frames, colour contacts, theatrical lenses.

Continue the Day Spa Treatment at Home with a Massage Chair

By James Knolan

I don't know about you, but with the state of the economy and the state of my economy, I just can't do all the things I used to do. I really enjoy getting a masseuse to work out my knots, tensions and aches. I am just not finding the time nor have the disposable income as before. I really want to get some massage treatments periodically and I love the calming music, comfort and relaxation that come with the whole experience. But like everything, we have to find practical means to get what we want. One effective alternative is a massage chair recliner.

Just as science has advanced, so has the massage recliners produced today. Electronics companies like Panasonic produce massage chairs with tremendous capability. These chairs can massage you from your head to your toes. These massage therapies are very effective. Many of the technologies are designed at replicating hand movements. The Real Pro Ultra uses its Swede-Atsu technology to provide realistic feeling massages.

One of the biggest advantages of having a massage chair of your own is its accessibility. The convenience of having a massage at any time you want or need is fantastic. You do not have to go at a set time. You can take your time or just grab a quickie before work. You can do other things while you are getting a massage as well--for those that really can't relax!

Do you enjoy a foot reflexology massage at the day spa? It is wonderful to have your feet massaged to remove the aches and pains. Your feet are the gateway to full body relaxation. Massage chairs like the Omega Montage Premier Massage chair have a foot reflexology massage. The Montage Premier uses gentle or firm air pressure to squeeze, hold and release your feet. Also, there are reflexology nodes that stimulate your reflexology points on your feet helping your entire body to relax. Imagine coming home, taking off your shoes and getting a nice 15 minute reflexology foot massage after a long day.

One of the nice elements of a day spa is the atmosphere. When you get a massage, the lights are low, there is soft music playing in the background. It is a very relaxing environment and then of course, there is the massage. 50 minutes of having the kinks, knots and soreness worked out of your body. Interestingly, massage chairs have made strides in this area as well. Some massage chairs come with an MP3 music player where you can load in your relaxing music. You can put on the headphones, activate the music-massage synchronization button and the chair will massage you to the rhythm of the music. It is so easy to drift off and let the massage chair melt away your worries.

Some of the best massage chair brands are Panasonic, Omega and Human Touch. These manufacturers study massage therapy and now how to deliver a total massage experience. Of course, a masseuse at the day spa and the whole experience is certainly wonderful, but it may not always be an option. Massage chairs, on the other hand, have made some great strides with their technology. It is an interesting option with some major advantages. Try out some shiatsu massage chairs and see how they compare. - 15343

About the Author:

Imagine creating your very own Day Spa with a Health Therapy Chair recliner for all your requirements. Learn more about the Best Health Chair Recliners from the top brands like Panasonic, Omega and Sanyo. Read reviews of Human Touch Health chairs.

Getting Rid of Love Handles is Vital to Your Health

By Ted Stetson

Looking for a way of getting rid of your love handles? One of the places our ingested foods go to take up semi-permanent residence is our mid-section, where it eventually turns into body fat.

How much your love handles hang over the top of your favorite pair of slacks or dress is directly related to the amount of exercise (or lack thereof) you are getting and/or what you are feeding your face with. I hope you caught those two words so many fail to hear or choose to ignore.....DIET and/or EXCERCISE (preferably both). Like it or not, diet and exercise will need be part of you getting rid of your love handles. That said, the goal is to help you do that as quickly and painlessly as possible.

So, how do you fix your love handle problem? Perhaps you could think about skipping that 4 hour couch marathon this weekend and go for a walk instead. Perhaps you could watch what you eat a little more. Understand, losing weight is going to take a bit of work. Good luck if you are seeking that magic pill.

Many people and diet programs way over-complicate things! Again, you WILL lose part or all of your love handles and other unwanted body fat through honest diet & exercise, period. It's funny though how the word, exercise scares people because it shouldn't. You don't have to run 5 miles a day or spend two hours on the treadmill. Just find what works for you, do it regularly and tweak it as you go. One hour a day can do wonders if you stick with it.

Focus on your diet & exercise goals, get going and stay on track until it is a part of your life that you don't want to let go. You can do it without a ton of effort as long as you have a plan to begin with and stay with it. The key is consistency and not starting off too fast. Keep it real considering the load your body can safely handle based on your age, gender, the shape you are in plus other factors.

The reason why many people fail to stay on an effective, easy exercise program is because they go for unrealistic results too quickly. You need to set a plan that is realistic, a plan that will lead you down a path to success. You must stop wasting time and thought on magic answers.

Remember, it's going to take an organized effort on your part, which will make it much easier for you to actually accomplish your goal. Get serious about losing your love handles and other unwanted body fat and keeping it off for good.

It is important that you pay attention to your diet as well. If you fail to do so, you will need to work much harder at exercising in order to compensate for your neglected dietary plan. Remember, losing your love handles or any other unwanted weight on your body, is about having a simple plan, taking action and sticking with that plan, period. - 15343

About the Author:

About the author: Ted Stetson invites you to take advantage of more assistance with some free how-to videos regarding getting rid of love handles. How-To Videos

Do's and Dont's of Muscle Building for Beginners

By Ricardo d Argence

There are a myriad of techniques or routines that you can use to build your muscle mass that, if performed properly and in concert with watching your daily food and water intake, will ensure success. Of course, you also have to make sure that you are taking proper care of yourself and you muscles by resting and recovering from all your hard work. Nevertheless, there are quite a few additional things you should avoid doing, as these actions could damage your health or cause an undesirable imbalance in your constitution.

Always have a plan for your bodybuilding workout. Begin by equipping yourself with an adequate notebook and a trustworthy pen. Keep this training journal handy and up to date. While writing down where you're at now, write down your goals for the future, and how you're going to get there.

To implement your strategy, you need to outline your daily steps of action in order to achieve your goal.

To help prevent you from missing scheduled workouts keep a journal and calendar of your training. It's very important never fail to your scheduled workouts when you are a bodybuilder. Keeping a diet plan and recording your measurements will help you track your progress when it comes to keeping up with your diet.

For your health, include the category of diet in your training journal to track your progress or use a separate journal just for your diet plan. Your diet is an essential part of your overall plan to get rid of fat and build up your muscles, so it's important to pay attention to what you eat. Remember you cannot starve yourself and build muscle.

Numerous products for bodybuilding can be found on the market. Most of these claims are false, so be sure you don't fall for them. To achieve your intended goal it is better to stick with methods that have been tried and proven. Otherwise, the potential exists that you may be throwing away your time and your resources.

When you want to grow muscles you have to challenge yourself and stay constant with your techniques until it becomes obvious you are not experiencing continual growth. Doing the same things weekly without taking on a challenge may get your muscles to a particular point and then the growth pauses since it satisfies the push you give it. You can work to surpass your prior workouts by adding a bit more weight to push yourself.

The right amount of recovery and rest is what your body needs. Generally, sleep will help you recover quicker from muscle inflammation and soreness. - 15343

About the Author:

We shot the lid off of the bodybuilding and supplement industry to reveal the honest and unbiased truth about building muscle, gaining strength and dissolving away undesirable bodyfat. web hosting

Weight Loss Diets for Fat People - A Marketing Myth!

By Stephen Bartlay

The idea of a weight loss diet for fat people is one of the biggest hoaxes marketers have ever pulled off. Millions of innocent people and billions of dollars are sucked in every single year.

Shocked and Skeptical?

Surprised? I mean, what would possess someone to say something like this?

Skeptical? For crying out loud-everyone knows weight loss diets make up a billion-dollar-a-year industry.

Well, here's the thing: if someone is overweight, are they a fat person, or a fat people? I'll bet you answered "a fat person." Of course, you were absolutely right to do so. And in so doing, you also just uncovered one of marketing's greatest hoaxes. This hoax is effectively cleaning out wallets and purses all over America and Canada.

You see, here's the thing. "Fat people" is a group. And groups don't go on diets-individual people do!

Is It "What's" Fat or "Who's" Fat?

Commonalities define groups. A secret in creating really large groups is to include as FEW commonalities as possible.

So when a diet is advertised as "The Diet for Overweight People" and the intention is to speak to all the overweight people on the continent-guess what? You've got it! To make a group this big, they must look at a very few things. In fact, they look at only one thing that all these people have in common. They're fat.

So let's say that 5 overweight people buy "The Diet for Overweight People." Clearly these are all "fat people." They all belong to the "fat people group", right? So this diet is perfect for each and every one of them, right?

WRONG!

Here's why

* Hormonal imbalances are at the root of George's overweight condition

* Sheila is overweight because she eats a lot of meat and dairy products from producers that make use of growth hormones to fatten up the livestock. Sheila is unaware that this is also fattening her up!

* Peter has hit the over 40 group. Two years ago, he was promoted to an executive position (sitting at a desk with no exercise) from a very active field position (lots of exercise). The result is that Peter's weight issues are tied to a slowing metabolism.

* Margaret began yoyo dieting after her second pregnancy. Now her body has become very efficient at holding on to all the fat that finds its way into her stomach. Her body has also become quite accomplished at manufacturing and storing fat from the food Margaret eats. To make matters worse, her body has gained a military precision in its ability to move while minimizing the amount of calories it burns. Margaret's body has transformed into a fat production and storage machine.

* Perhaps Barbara's tale is the saddest. Barbara hates the fat woman in the mirror who stares back at her. Barbara has valiantly fought to lose weight for years. The depression and shame she feels is almost unbearable. Barbara's family and friends see the obvious fact about her weight problem. It's a secret to Barbara, but not because of any conspiracy. She just can't see or hear the truth-the truth that she is at least 20 pounds underweight! Dieting isn't working for Barbara because nothing she does to her body changes this image of herself which she holds in her mind.

I Rest My Case:

"Fat people" is a group made up of individual people, each struggling with their personal version of overweight. This is a fact. And in light of this fact, there can be no "perfect diet for fat people."

By being cautious and doing your homework, it is possible however to find the perfect diet for you. - 15343

About the Author:

Stephen Bartlay is a writer and researcher. Plagued by a faulty metabolism from birth, discovering and documenting the mysteries of successful weight control has become Stephen's passion. One of his focuses is the control of binge eating. If binging is stopping you from reaching your diet goals, you owe it to yourself to check out Stephen's eBook, "Binge Busters - Special Report" at http://WhyWeight.info/BingeBusters.

Buy MaxGXL-MaxWLX-MaxNFuse at Max International Wholesale Price

By Sonja Schuyler

Max International is dedicated to improving the physical lives of individuals all over the world. Max believes that their products improve people's quality of life and are very dedicated to bringing products to market that have science-based research, high manufacturing standards, and case studies that confirm that the products work.

I am excited about the preferred customer program that Max International offers. You can order Max products at wholesale prices by ordering your products through autoship. Autoship means that your products will be delivered to your door once a month. You can change or cancel your autoship at any time.

Dr Robert H Keller has been named one of the world's 2,000 outstanding scientists of the 21st Century. Dr Robert H Keller developed the Max International products.

MaxGXL increases your body's ability to produce the most powerful antioxidant in the world by up to 292%! The most powerful antioxidant is not a juice or a berry it's GLUTATHIONE. When you increase your body's glutathione level, it will naturally increase your energy, slow down the aging process, improve athletic performance and strengthen your immune system.

MaxWLX is a weight loss accelerator. Dieting does not work for most people. MaxWLX is an all natural product that works with your body to lower leptin levels. In an 8 week double blind study at the University of Connecticut the MaxWLX group lost 2l.5 pounds. What is most amazing is they had a 90% greater fat loss than the placebo group.

MaxNFuse- Obtaining the nutrients your body needs is a difficult challenge. Soils are depleted of vital trace elements. Factory farming practices and overprocessing reduce nutrients available from food. If you feel like you half of your cylinders are not firing, help is on the way. MaxN-Fuze is all about delivering the nutrients you need.

Now anyone that wants to see what these products can do for them can buy at wholesale prices by becoming a preferred customer. Just imagine buying MaxGXL, MaxWLX and MaxNFuse at the price Max associates buy theirs. Choose one or them all. - 15343

About the Author:

Max International products have made a great difference in my life. Be sure to take advantage of the preferred customer program today. Buy MaxGXL, MaxWLX and MaxNFuse at the price associates buy theirs. Click preferred customer,place your order, start autoship. Easy as that.

Panasonic EP 30003 Real Pro Ultra Massage Chair Review

By James Knolan

This is a review of the Panasonic EP 30003 Real Pro Ultra massage chair. Our system of massage chair review is based on 5 categories. We give each category equal weight of up to 20 points. We add them all up to give a possible score of 100 points. This systematic approach helps guide users by giving apples to apples comparisons of different massage chairs and manufacturers. Let us take an in-depth look at the midrange model EP 30003 Real Pro Ultra by Panasonic.

Warranty & Customer Service: After sale support and service is important for your longer term peace of mind. Each manufacturer is different. Panasonic has 3 year parts and 1 year labor. Panasonic has integrated an hour counter mechanism. This hour counter tracks how long the chair is used. Panasonic gives 1,000 hours of warranty coverage with this counter. The warranty coverage ends after 1,000 hours of usage. You may need to consider an extended warranty with this chair to match some of the other chair brands. We rate it a 16 for this category.

Comfort & Ergonomics: Ergonomics is the practical element of design for comfort and fit of the body. The massage chair is built for relaxation, so the design must assist in getting the user comfortable and within reach. Panasonic takes ergonomics serious and does a solid job with the Real Pro Ultra. The back pad is plush, with an adjustable head pillow. The armrests are padded. The remote is fairly simple and intuitive for a massage chair. One area that is lacking is a footrest extension. This chair was not originally designed for the American market, so taller users may not fit as well. We rate this chair as a 17 for ergonomics. The head pillow can be adjusted to fit different heights of users. The arm rests are padded and are fairly wide. The footrest does not extend, so this can be problematic for taller users. Taller users would have to bend their knees to get a foot massage or extend the footrest horizontal to and put their legs through. Our rating in this category is 17.

Ease of Use: As technology advances, it is easy to include everything including the kitchen sink for functions. Although it is nice to have many features, they cannot be a burden on the user to become familiar with them. Panasonic has loads of experience with electronics and this fact is not lost on them or their massage chairs. Just to be sure Panasonic includes a voice guidance system to assist the user. The remote is intuitive and the descriptions are accurate. Even the individual programming is not too hard to learn for the average user. One nice feature is the 5 minute quick refresher function. This gives you the option to just hit one button and get a quick refresher massage. Our rating in this category is 18.

Key Features: 2 of the best features of the Real Pro Ultra is the reflexology foot massage and the Junetsu massage. Most people do not yet understand the importance of the feet in massage therapy. When stress is put on the body, the body activates the hands and feet for action. The major organs then gear up to for support. Reflexology foot massage helps to reverse this process. The Panasonic EP 30003 comes with reflexology foot massage that helps relax the whole body. The other important feature is an ultra fine kneading called Junetsu. Small circles are made with firm pressure. This provides a penetrating and deep tissue relief. We rate this an 18.

Massage Therapy: The lower body air massage has 14 strategically placed air bags. These air bags cover the calves and feet. It also includes the foot reflexology massage. The really fine kneading is a new feature by Panasonic called Junetsu. This massage penetrates deeply providing effective relief. At the top of the control there are 5 automatic programs which include: Refresh, Shiatsu, Deep, Swedish and Stretch. You can also select from 4 manual massage techniques and choose 4 manual massage courses. Manual controls include tapping, kneading, rolling and combination. This midrange model scores a 19 rating.

What is the overall rating for the Panasonic Real Pro Ultra EP30003 TU? Adding up our scores, we rate the Panasonic EP30003 TU as an 88/100. The best feature is the Junetsu ultra fine kneading massage. Panasonic developed this for its higher end chairs and was able to integrate into the EP 30003 at a much lower price point. The remote control also has the voice guidance system which is nice for new users. The warranty for the Real Pro Ultra is about average. You may want to investigate extended warranties for additional protection. Some taller users may find the chair too small, but try it to be sure. The massage chair is solid and reliable with some good technology for the price point. If you are looking at massage chair recliners in this range, you should check this one out. - 15343

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Discover out why a Panasonic Massage Chair is a fantastic investment for your massage therapy needs. We have an excellent selection at http://www.massagechairwarehouse.com where you will Discover the top brands. Discover out more about the Panasonic Massage Chair line.

The Best Places to Find Cheap Treadmills Online

By Tom Stern

Cheap treadmills aren't as scarce as you may think. Most people think of highly expensive pieces of technical equipment when they think of treadmills, If you've considered buying one, it's likely you've imagined their price to be in the thousands of dollars. In the past, when treadmills were moving out of the gyms and into private homes for the first time, this may have been true. Now, however, owning a treadmill is a possibility for nearly anyone. You just need to know where to look to get the cheapest prices.

One of the best places to find cheap treadmills is in the local classified ads. You can look either in the newspaper or on your local section of Craigslist for cheap, used treadmills at great prices. These aren't necessarily junk machines, either. Sometimes, people have to get rid of perfectly good treadmills for a variety of reasons, such as moving, emergency cash, and upgrading to new models. This can be good news for you.

Second, go to the local thrift stores. Sometimes, people will donate used treadmills to thrift stores if they don't want to have to bother with selling them. You can get excellent discounts on good machines at these stores, so check around town to see if you can find one you like.

You should also look for cheap treadmill closeouts at local discount department store. Sometimes, a particular model of treadmill is discontinued. The models that are left in stores will be marked down drastically in price. Call around, or go check in person at the discount department stores in your area to see if you can find a good deal.

The brands of treadmill sold at discount online stores and Ebay auctions are of the same quality and manufacturer as those sold retail, except the cost is usually much less. Typically they offer free shipping as an incentive to buy.

One of the best places to find cheap treadmills is in the local classified ads. You can look either in the newspaper or on your local section of Craigslist for cheap, used treadmills at great prices. These aren't necessarily junk machines, either. Sometimes, people have to get rid of perfectly good treadmills for a variety of reasons, such as moving, emergency cash, and upgrading to new models. This can be good news for you.

It doesn't matter what your fitness level is a treadmill can provide you with an excellent workout. Slow, intense, or interval, you will get a good indoor workout on a treamill.

Walking is an excellent form of exercise, with many important health benefits. You can walk in the comfort of your own home with a treadmill, without having to go outside and brave the wild world. Finding cheap treadmills isn't hard, so get out there and start looking. - 15343

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You can also Find SomeCheap Treadmillsand lots of reviews and comparisons.

Style Is An Authentic Gucci Handbag

By Sakuragicho

Some of the most popular accessories are genuine Gucci handbags.

They are extremely sought after by women who know the value of owning designer items like sunglasses and purses.

Designer handbags, such as Gucci handbags, represent a status of wealth and style for many women

They represent sophistication, and for women who know their value, they are worthwhile investments.

There isn't any shortage of knock-off designer bags in the market today.

Women are spending hundreds of dollars buying these replica purses since they can't afford real ones that tend to cost thousands of dollars.

To these women, the knock-offs are as close as they can get to the original ones.

Replicas are sometimes so well made, they can be difficult to tell apart from a genuine piece.

However, if you alreqady own a genuine designer handbag, you are easily able to tell the difference between the two.

Knock-offs in general, including imitation brand-name bags, are typically made in an excellent fashion.

The purchasers of these items typically find them to be long-lasting and to look almost exactly like the branded item.

If you put an authentic designer bag alongside a well-made knock-off, the genuine purse will be easy to identify.

Why is an authentic handbag a better item and a better value compared to the replicas?

Genuine designer purses are original creations of the designer.

In terms of being fashion-forward, owning a genuine designer item is key to being recognized as having superior style and sophistication.

In the fashion world, an original design is seen as art.

It comes down to this: would you rather have an original work of art by Van Gogh, or a print?

Real carry bags, because of their very nature, are collector's items that become valuable over time.

There's nothing wrong with choosing a fake; they're wonderful fashion accessories, but if you could afford it, would you spend your money on a replica or an authentic one, even if it's used?

While a knock-off handbag may be built to last, it is still a mere shadow of the branded real version when you consider quality.

Moreover, it can be very uncomfortable to be spotted sporting a fake designer bag, so why even take the chance?

Women on the street will say to the carrier of a replica handbag, "What a pretty purse! But it's a fake, isn't it?"

Carry a real handbag and you'll be amazed at the envious looks you'll earn from the women who can immediately recognize genuine designer goods.

It might just be women's intuition, but a vast number of the female sex instinctively can tell a real from a fake handbag.

If you are attuned to value, you will see the positive aspects of owning a genuine bag, which can hold its resale value over time.

There are stores, both online and offline, that sell nothing but used knockoff Gucci handbags as well as other designer handbags.

These genuine used handbags are cheaper than new ones, but still comparatively more expensive than new non-branded bags.

Many stylish women believe that it is better to own a genuine, if used, handbag as opposed to a knock-off. - 15343

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Curly Weaves

By Marquetta Breslin

If you haven't noticed, more and more women are going natural. For some reason, women with straight hair always want curly hair, and women with curly hair always want straight hair. Even though women with curly hair would rather not have all the curls, a woman with any type of hair can appreciate that natural lift, bounce, and life that can only come from a curly style.

You may be wondering how you can get beautiful, curly locks, without having naturally curly hair. Try a curly weave. Curly weaves can be either bonded or sewn-in. When you're looking for hair for your curly weave, there are two choices: synthetic and human hair. Synthetic hair is great if you're only going to wear the style for a short period of time. If you're looking for something long-term, like 4 to 8 weeks, then you should definitely consider 100% human hair.

Once your curly weave is in place, you must be certain to take proper care of your weave. Not doing so can result in your curly weave losing its beautiful appearance. Here are some tips to keep in mind when caring for your curly weave:

1. Use a silk scarf at night to wrap around your style and tie behind your neck. This scarf will help reduce stray hairs and keep your style intact while you toss and turn at night.

2. Check with your stylist for tips on caring for your hair at home to keep it looking its best in between touch-ups. Depending on the size of the curls, you may want to braid or twist your natural hair that is left out of the curly weave.

3. Keep a light oil sheen spray on hand to combat dryness and fly-aways. If your curls ever fall, this spray will bring them back to life.

Only an experienced salon professional should complete your curly weave, because curly weaves can be damaging to the hair if not completed correctly. Always ask your stylist for their recommendations for your particular type of hairstyle.

If you want to remove your curly weave, you have a few options. It's always best to have your stylist remove the curly weave, because if it's not removed properly, it could cause your hair to get matted and tangled. If you're brave enough to remove it yourself, go very slowly and try not to over-handle your hair. - 15343

About the Author:

Owner and founder of Braids By Breslin, Marquetta Breslin, has been braiding and weaving hair for over 14 years. For all the details on curly weaves, please visit Marquetta's website, www.braidsbybreslin.com.

Four Ways To Control Your Waistline, Ladies!

By Ned Dagostino

So you want a nice abdominal profile? Don't worry ladies! Here are some simple and effective techniques that'll help you get that great shape you've always wanted!

To get the most benefit from these great exercises you'll have to understand a bit of physiology first! The abdomen gets it shape, that is, taut or flabby, from a triple-layer of muscles: the rectus abdominis (on the surface), the obliques (in the middle), and the transversis abdominis (innermost).

The abdominal muscles act in concert with the muscles of the pelvic floor. Therefore when you exercise one set of muscles, the other set gets exercised too! Having a baby generally weakens the abdominal muscles as well as the muscles of the pelvic floor. This typically leads to post-delivery flab. Kegel exercises are recommended to control the waistline. However a number of people do not do them properly and so they do not get the expected results.

The lesson in physiology being over, let's get started on these real simple, effective and safe set of four exercises.

Abdominal Respiration

The object of this exercise is to work the abdominal muscles by simply breathing! That's right! Take a nice comfortably deep breath! But, use abdominal breathing. Meaning, consciously focus on your diaphragm and force it downwards. Do not move your ribcage outwards, or your shoulders upwards. Hold the breath in your lungs for a long moment, then let it out again, normally. When you feel that all the breath is out of your lungs, bear down on your abdominal muscles to push the diaphragm upwards into the lungs, forcing all the residual air out of your lungs. Remember, neither the ribcage nor the shoulders must move! Do this as part of your routine.

Advanced Breath Exercise

Lie on the floor, flat on your back. Hold the back of your legs, bend your elbows outwards. You can only use the abdominal muscles, the muscles of the pelvic floor and the diaphragm in this exercise. Breathe in as before. When you exhale, try to draw in the abdominal muscles downwards as if attempting to make them touch the spine.

Forward Curls

Lie flat on your back. Use your abdominal muscles to come up into a curved position, curling yourself forward. Take care not to use any other muscle as you do this crunch. Repeat this as many times as you can without discomfort. Stop whenever you feel discomfort. If you think that your muscles can't take the stress, then go back to the breath exercises to build up your muscle tone first.

Side Jacks

Lie on your right side. Keep your body straight and stiff from head to foot. Use your right elbow to push your body up off the floor. Your right forearm should be lying on the floor. Make sure that your body is in a straight line, at an angle to the floor. This is a must! Hold the position for ten to fifteen seconds. Now repeat the exercise, lying on your left side.

These 4 simple exercises are all it takes to get your belly into shape. Beats doing hundreds of sit-ups! Consistency is the secret to success! Now get yourself into that pair of jeans! - 15343

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For a more advanced workout you can add some abdominal exercise equipment to your exercises. Visit www.abdominal-and-thigh-exercises.com to discover more exercises for women, and find out how some low cost Pilates exercise equipment will help you get a thorough workout.