One of the contributing causes to the rising obesity epidemic in the western world is that technology has given rise to a culture of convenience and inactive lifestyles. This has a strong influence on what we eat and live and by what means we will take to lose the tummy. It makes sense then why we eat fast food and lose the weight with fad diets, because it's the quick and easy.
The reason that the diet industry is a multi billion-dollar industry in the United States is that diets are a quick fix solution for a long-term multi-faceted problem. Being able to lose the pregnancy weight for the long-term seems simple on paper but it's not a fast and easy task in reality. It's time to pull our heads out of the sand and take responsibility for our actions to lose the tummy. It's time to start living healthy.
Unlike a healthy diet that consists of a balanced nutrition with a variety of foods, the typical diet is grossly skewed nutritionally because it either restricts or over emphasizes a particular food or mixture of foods. The following diets only undermine your ability to lose your tummy because you usually end up with fleeting results at a cost to your health.
Cutting out the Carbs Diets
Diets low in carbohydrates such as Protein Power do not function as a lifelong diet because they are difficult to maintain and nutritionally unbalanced. Life is unpredictable and planning your life around your diet can make your life more stressful for you, your friends and family. Not to mention that because your body is working on low "natural" energy you are more susceptible to fatigue, insomnia and headaches.
It's the types of carbohydrates you eat that matter and not the carbohydrate itself when trying to lose your tummy. Your diet should have less refined carbohydrates such as white rice, bread and pasta, potatoes and sweets and more carbohydrates from whole grains such as whole-wheat bread and whole-grain pasta are to be eaten more in your diet. And of course the fruits and vegetables fall in between the two.
Low Fat Diets
A non-fat diet is essentially a high carb diet. Depending on the carbohydrate you are eating, a non-fat diet can result in health problems such as Type 2 diabetes and high blood pressure. In addition, many of so called "fat-free" or "reduced fat" foods contain high amounts of sugar (such as high fructose corn syrup), which is converted by the body into fat. Be aware that many low fat foods are high in calories and hum-bug your efforts to lose your tummy.
Not all dietary fats are bad for you. You need to focus on ensuring that your diet gets more of the good unsaturated fats and much less of the saturated and trans fats. Fats provide fuel for our cells but they also contribute to our body's normal functionality on the cellular and biochemical levels.
If you want to lose your tummy for good, then going on a diet is the wrong way to go about it. Not only will you gain back the weight you lost but it will also put your health at risk and your self-esteem, motivation and desire to succeed in jeopardy. Be responsible for your health. It means making food choices that are not detrimental to your health, and getting more physically active. Make the right choice and never look back at weight again. - 15343
The reason that the diet industry is a multi billion-dollar industry in the United States is that diets are a quick fix solution for a long-term multi-faceted problem. Being able to lose the pregnancy weight for the long-term seems simple on paper but it's not a fast and easy task in reality. It's time to pull our heads out of the sand and take responsibility for our actions to lose the tummy. It's time to start living healthy.
Unlike a healthy diet that consists of a balanced nutrition with a variety of foods, the typical diet is grossly skewed nutritionally because it either restricts or over emphasizes a particular food or mixture of foods. The following diets only undermine your ability to lose your tummy because you usually end up with fleeting results at a cost to your health.
Cutting out the Carbs Diets
Diets low in carbohydrates such as Protein Power do not function as a lifelong diet because they are difficult to maintain and nutritionally unbalanced. Life is unpredictable and planning your life around your diet can make your life more stressful for you, your friends and family. Not to mention that because your body is working on low "natural" energy you are more susceptible to fatigue, insomnia and headaches.
It's the types of carbohydrates you eat that matter and not the carbohydrate itself when trying to lose your tummy. Your diet should have less refined carbohydrates such as white rice, bread and pasta, potatoes and sweets and more carbohydrates from whole grains such as whole-wheat bread and whole-grain pasta are to be eaten more in your diet. And of course the fruits and vegetables fall in between the two.
Low Fat Diets
A non-fat diet is essentially a high carb diet. Depending on the carbohydrate you are eating, a non-fat diet can result in health problems such as Type 2 diabetes and high blood pressure. In addition, many of so called "fat-free" or "reduced fat" foods contain high amounts of sugar (such as high fructose corn syrup), which is converted by the body into fat. Be aware that many low fat foods are high in calories and hum-bug your efforts to lose your tummy.
Not all dietary fats are bad for you. You need to focus on ensuring that your diet gets more of the good unsaturated fats and much less of the saturated and trans fats. Fats provide fuel for our cells but they also contribute to our body's normal functionality on the cellular and biochemical levels.
If you want to lose your tummy for good, then going on a diet is the wrong way to go about it. Not only will you gain back the weight you lost but it will also put your health at risk and your self-esteem, motivation and desire to succeed in jeopardy. Be responsible for your health. It means making food choices that are not detrimental to your health, and getting more physically active. Make the right choice and never look back at weight again. - 15343
About the Author:
Stop procrastinating and start losing the baby fat! Get your pre-baby body back by breaking your bad habits with a lifestyle program designed by a mom for moms in need of losing pregnancy weight. Teresa Brown writes about women's health and wellness.
