Truth be told, losing pregnancy weight boils down to mind over matter. Once you get your mind on board, the struggle to lose the pregnancy weight will be less of a burden and more of a part of your existence.
New moms have become accustomed to seeing how incredibly fast the Celeb mums were able to lose their pregnancy weight. But for most moms having a baby takes a toll on them emotionally and physically. Paparazzi pictures of Jessica Alba in skinny jeans within a few weeks of her baby's birth can persuade most women to console themselves with junk food.
Pregnancy differs from woman to woman and so is losing the pregnancy weight. Is there a fast way to losing pregnancy weight without having a team of experts like the Celeb moms? Yes. The key is to locate and execute the exercises that work for you.
1. Become and Stay Physically Active
If your pregnancy is not a high-risk one and you have consulted with your physician, then consider enrolling in an exercise program designed for pregnant women such as yoga. Or you can do any non-strenuous exercise such as swimming, or weight training using lightweights to prepare your body to losing the pregnancy weight after the baby. Regular exercise should enable you to lose the majority of the pregnancy weight within 6 weeks or longer depending on the individual.
2. Breastfeeding
Breastfeeding helps some but not all women in losing pregnancy weight. Weight loss aside, breastfeeding ensures that you will maintain a well balanced diet for your baby's health. Breastfeeding takes about 500 calories per day to feed your newborn and this will cause you to burn the excess baby fat to maintain the amount of energy you will require and use. But whichever way you choose to feed your baby, make sure you eat healthy foods and drink lots of water.
3. Montior your Pregnancy Weight
Logic tells us that if you consume more calories than you burn, you will indeed gain weight. Logic also tells us that when you are pregnant you will gain weight because a baby is growing in your womb. Common sense tell us that pregnancy is not the time for no-holds-barred eating. Losing pregnancy weight in the postpartum months will be made easier if you maintain a healthy pregnancy weight by eating the best quality of foods possible.
4. Living Healthy
Respect yourself by eating healthy and working out on a regular basis. There is no better way to losing pregnancy weight than giving your body the healthy advantage. It's never too late to start living a healthy lifestyle and putting your weight issue on the back burner. The great thing about living a healthy lifestyle is that it can be passed on to your baby and family and improve your quality of life.
You can make these nine months count for you and your baby by eating right and exercising daily. So, why stop there? Whether you decide to breastfeed or not, continuing to live a healthy lifestyle after your baby is born will speed up losing the pregnancy weight and keep you looking and feeling great just like a celebrity mom. - 15343
New moms have become accustomed to seeing how incredibly fast the Celeb mums were able to lose their pregnancy weight. But for most moms having a baby takes a toll on them emotionally and physically. Paparazzi pictures of Jessica Alba in skinny jeans within a few weeks of her baby's birth can persuade most women to console themselves with junk food.
Pregnancy differs from woman to woman and so is losing the pregnancy weight. Is there a fast way to losing pregnancy weight without having a team of experts like the Celeb moms? Yes. The key is to locate and execute the exercises that work for you.
1. Become and Stay Physically Active
If your pregnancy is not a high-risk one and you have consulted with your physician, then consider enrolling in an exercise program designed for pregnant women such as yoga. Or you can do any non-strenuous exercise such as swimming, or weight training using lightweights to prepare your body to losing the pregnancy weight after the baby. Regular exercise should enable you to lose the majority of the pregnancy weight within 6 weeks or longer depending on the individual.
2. Breastfeeding
Breastfeeding helps some but not all women in losing pregnancy weight. Weight loss aside, breastfeeding ensures that you will maintain a well balanced diet for your baby's health. Breastfeeding takes about 500 calories per day to feed your newborn and this will cause you to burn the excess baby fat to maintain the amount of energy you will require and use. But whichever way you choose to feed your baby, make sure you eat healthy foods and drink lots of water.
3. Montior your Pregnancy Weight
Logic tells us that if you consume more calories than you burn, you will indeed gain weight. Logic also tells us that when you are pregnant you will gain weight because a baby is growing in your womb. Common sense tell us that pregnancy is not the time for no-holds-barred eating. Losing pregnancy weight in the postpartum months will be made easier if you maintain a healthy pregnancy weight by eating the best quality of foods possible.
4. Living Healthy
Respect yourself by eating healthy and working out on a regular basis. There is no better way to losing pregnancy weight than giving your body the healthy advantage. It's never too late to start living a healthy lifestyle and putting your weight issue on the back burner. The great thing about living a healthy lifestyle is that it can be passed on to your baby and family and improve your quality of life.
You can make these nine months count for you and your baby by eating right and exercising daily. So, why stop there? Whether you decide to breastfeed or not, continuing to live a healthy lifestyle after your baby is born will speed up losing the pregnancy weight and keep you looking and feeling great just like a celebrity mom. - 15343
About the Author:
Before you go on another quick-fix diet to lose the baby fat, visit Teresa Brown's blog for additional tips on losing pregnancy weight and keeping it off by living healthy.
