Your body's primary source of energy is carbohydrates. You will feel tired and lethargic if your body does not have enough carbs. There are two kinds of carbohydrates. Sugar is a simple carbohydrate. There are also starches, also called complex carbohydrates. They only differ in digesture time.
Sugars are processed through your digestion much faster than starches. Simple carbs are foods such as pizza, chocolate, cake, and other processed food with sugar additives. Simple carbs are also some of your healthier foods like fruits. Complex carbs are found in breads, cereals, nuts, pasta, and vegetables such as carrots, potatoes, and corn. Starches take more time to digest, the release of energy is slow and it will last longer throughtout your body.
Without energy the body doesn't want to exercise, and this is why low-carb diets usually do not work. Dieters may become depressed and tired frequently. Typically the results from a low-carb diet plan are not long-lasting, since the dieter will be frustrated within a short period. Why? People usually eat healthier to get more energy, not less.
If you are looking to lose weight you need to incorporate exercise into your life. Building muscle not only boots your metabolism, but it also helps you burn more calories. More lean muscle means there's less fat to burn, even while resting.
When you decide to try a too-good-to-be-true fad diet, you usually only end up losing water weight and lean muscle that you really want to keep. Carbohydrate sparing slows you metabolism and preserves the body's current fat stores against the possibility of future nutrition storage.
Eating small healthy portions throughout the day will keep your metabolism up and give you the energy you need to exercise. Studies show that people who couple healthy eating with exercise will lose more weight and fat than people who simply restrict their diet alone.
The point is this: if your looking to lose weight in a hurry, eliminating carbs will accomplish the task. To maintain a good health is the prime need at present condition, for which you have to be choosy in selecting rich food and restrict its intake to suit your age and height. Otherwise, the long-term effect will probably cause you to gain the weight back at a later time. Eat healthy, and exercise regularly, and you will see long-term benefits.
When you decide not to eat certain foods, your body craves it more and more. Good health will follow if you watch what you eat and increase your activity level. - 15343
Sugars are processed through your digestion much faster than starches. Simple carbs are foods such as pizza, chocolate, cake, and other processed food with sugar additives. Simple carbs are also some of your healthier foods like fruits. Complex carbs are found in breads, cereals, nuts, pasta, and vegetables such as carrots, potatoes, and corn. Starches take more time to digest, the release of energy is slow and it will last longer throughtout your body.
Without energy the body doesn't want to exercise, and this is why low-carb diets usually do not work. Dieters may become depressed and tired frequently. Typically the results from a low-carb diet plan are not long-lasting, since the dieter will be frustrated within a short period. Why? People usually eat healthier to get more energy, not less.
If you are looking to lose weight you need to incorporate exercise into your life. Building muscle not only boots your metabolism, but it also helps you burn more calories. More lean muscle means there's less fat to burn, even while resting.
When you decide to try a too-good-to-be-true fad diet, you usually only end up losing water weight and lean muscle that you really want to keep. Carbohydrate sparing slows you metabolism and preserves the body's current fat stores against the possibility of future nutrition storage.
Eating small healthy portions throughout the day will keep your metabolism up and give you the energy you need to exercise. Studies show that people who couple healthy eating with exercise will lose more weight and fat than people who simply restrict their diet alone.
The point is this: if your looking to lose weight in a hurry, eliminating carbs will accomplish the task. To maintain a good health is the prime need at present condition, for which you have to be choosy in selecting rich food and restrict its intake to suit your age and height. Otherwise, the long-term effect will probably cause you to gain the weight back at a later time. Eat healthy, and exercise regularly, and you will see long-term benefits.
When you decide not to eat certain foods, your body craves it more and more. Good health will follow if you watch what you eat and increase your activity level. - 15343
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