Being overweight is a condition of abnormal or excessive fat stored in the body to the extent that it may have a negative effect on your health. If the weight is spread uniformly over the entire body, it is seen as fatty overweight. Also termed as energetic overweight, the condition can have significant harmful effects like cholesterol, gout, stones, hypertension, coronary thrombosis, diabetes, etc. So what causes this condition:-
1. Heredity factor: There is family tendency to stoutness, which is more often the inheritance of the habit of overeating rather than a truly genetic factor.
2. The age factor: When some people eat excessively up to a certain age and the obesity occurs due to poor functioning of the system.
3. Overeating: Being overweight is most often the result of an energy imbalance where energy intake has been greater than the energy use over a period.
4. A stale body: People hate it when it comes to accepting the fact that they don't maintain a healthy lifestyle of having enough exercise and muscle movement. Stale body becomes overweight pretty easily.
5. Emotional and mental factors.
6. Effects of glands: Glandular malfunctions of the pituitary gland or the thyroid gland are supposed to the common causes of obesity by medical experts.
How to treat fatty overweight ?
Lifestyle and diet changes have contributed to increasing obesity rates around the world and this is where changes need to be made as well to help maintain a healthy weight. Try these:
Dieting: Weight loss typically involves the loss of fat, water and muscle and can be done properly by cutting down on fat and carbohydrate intake. A dieter can lose weight without losing much fat.
Food you may eat
O Soups that are non fatty, grains, bread, cereal, starchy vegetables
O Lean Meat: Skinless chicken or turkey breast, Fish, including shellfish, tinned tuna or salmon. Lean cuts of beef with egg (one a day).
O Small quantities of fresh butter and liquid paraffin.
O Fresh or condensed milk (skimmed and unsweetened).
O Low-fat cottage cheese
O Potatoes and similar vegetables can be taken in very small quantities.
O Green vegetables, fibrous vegetables instead of salad.
O Salt can be taken in small quantities
O Fruit juices, herbal teas and light wines. Never drink when you are eating.
Better avoid these
O Bread and biscuits tend to have high carbs and can lead to excess of body fat as the extra energy gets stored as fat.
O You would not like to include Fatty soups, meats and fish that are high in fat in your diet.
O Sausage Meat and stews.
O Avoid Fat pork, bacon, ham, sausage rolls and meat pies.
O Fried foods.
O Lard, margarine, butter, oil, cream and milk products.
O Avoid rice, Cornflakes, starch which contain a lot of carbohydrates.
O Fatty, fermented and salted cheese.
O Exclude Chinese mushrooms, dark olives, and all sorts of cabbage.
O Bananas, chestnuts, walnuts, jam, syrup, honey, cocoa and chocolate.
O Avoid wine, jin etc. as the calories in gin, rum, vodka or whiskey are usually high. - 15343
1. Heredity factor: There is family tendency to stoutness, which is more often the inheritance of the habit of overeating rather than a truly genetic factor.
2. The age factor: When some people eat excessively up to a certain age and the obesity occurs due to poor functioning of the system.
3. Overeating: Being overweight is most often the result of an energy imbalance where energy intake has been greater than the energy use over a period.
4. A stale body: People hate it when it comes to accepting the fact that they don't maintain a healthy lifestyle of having enough exercise and muscle movement. Stale body becomes overweight pretty easily.
5. Emotional and mental factors.
6. Effects of glands: Glandular malfunctions of the pituitary gland or the thyroid gland are supposed to the common causes of obesity by medical experts.
How to treat fatty overweight ?
Lifestyle and diet changes have contributed to increasing obesity rates around the world and this is where changes need to be made as well to help maintain a healthy weight. Try these:
Dieting: Weight loss typically involves the loss of fat, water and muscle and can be done properly by cutting down on fat and carbohydrate intake. A dieter can lose weight without losing much fat.
Food you may eat
O Soups that are non fatty, grains, bread, cereal, starchy vegetables
O Lean Meat: Skinless chicken or turkey breast, Fish, including shellfish, tinned tuna or salmon. Lean cuts of beef with egg (one a day).
O Small quantities of fresh butter and liquid paraffin.
O Fresh or condensed milk (skimmed and unsweetened).
O Low-fat cottage cheese
O Potatoes and similar vegetables can be taken in very small quantities.
O Green vegetables, fibrous vegetables instead of salad.
O Salt can be taken in small quantities
O Fruit juices, herbal teas and light wines. Never drink when you are eating.
Better avoid these
O Bread and biscuits tend to have high carbs and can lead to excess of body fat as the extra energy gets stored as fat.
O You would not like to include Fatty soups, meats and fish that are high in fat in your diet.
O Sausage Meat and stews.
O Avoid Fat pork, bacon, ham, sausage rolls and meat pies.
O Fried foods.
O Lard, margarine, butter, oil, cream and milk products.
O Avoid rice, Cornflakes, starch which contain a lot of carbohydrates.
O Fatty, fermented and salted cheese.
O Exclude Chinese mushrooms, dark olives, and all sorts of cabbage.
O Bananas, chestnuts, walnuts, jam, syrup, honey, cocoa and chocolate.
O Avoid wine, jin etc. as the calories in gin, rum, vodka or whiskey are usually high. - 15343
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