In the world of fad diets almost nothing can be more absurd than the cookie diet. The diet relies on eating cookies to control hunger and thus help people lose weight.
Fad diets are short term diets in which people are to lose a lot of weight, and are popular because of their claims of great weight loss. Fad diets generally include some super food, like the cookie in the cookie diet, with miraculous weight loss properties. In this sense they are something like the old traveling medicine shows, in which a slick talking salesman would expound on the virtues of some magical formula created by a Guru of some type.
The cookie diet was created by a physician named Sanford Siegel in 1975 while he was researching a book on the effect of natural foods on hunger. To maintain the cookie diet people would eat six cookies a day, plus a regular dinner. People on the diet ate only 800 calories a day. People went wild over the cookie diet to the extent that 14 clinics opened in Florida. In the middle 1980s over 200 doctors were prescribing Dr. Siegel's cookie diet in their own practices. The diet was quickly expanded to miracle soups and shakes that also contained the amino acids.
There is another version of the cookie diet referred to as the Hollywood cookie diet because it became popular with many Hollywood stars. Stars and starlets made their use of the diet well known, which helped vault it to public attention. Like the original cookie diet this Hollywood version replaced breakfast and lunch with cookies, then allowed a reasonable dinner. These cookies each contain 150 calories and fiber, protein and minerals.
Don't waste time with the cookie diet. If you want to lose weight, or maintain a healthy eating lifestyle, simply lower the amount of calories you eat from everyday foods and add some exercise. Even if the star of your favorite movie claims to love them, avoid so called miracle weight loss foods. - 15343
Fad diets are short term diets in which people are to lose a lot of weight, and are popular because of their claims of great weight loss. Fad diets generally include some super food, like the cookie in the cookie diet, with miraculous weight loss properties. In this sense they are something like the old traveling medicine shows, in which a slick talking salesman would expound on the virtues of some magical formula created by a Guru of some type.
The cookie diet was created by a physician named Sanford Siegel in 1975 while he was researching a book on the effect of natural foods on hunger. To maintain the cookie diet people would eat six cookies a day, plus a regular dinner. People on the diet ate only 800 calories a day. People went wild over the cookie diet to the extent that 14 clinics opened in Florida. In the middle 1980s over 200 doctors were prescribing Dr. Siegel's cookie diet in their own practices. The diet was quickly expanded to miracle soups and shakes that also contained the amino acids.
There is another version of the cookie diet referred to as the Hollywood cookie diet because it became popular with many Hollywood stars. Stars and starlets made their use of the diet well known, which helped vault it to public attention. Like the original cookie diet this Hollywood version replaced breakfast and lunch with cookies, then allowed a reasonable dinner. These cookies each contain 150 calories and fiber, protein and minerals.
Don't waste time with the cookie diet. If you want to lose weight, or maintain a healthy eating lifestyle, simply lower the amount of calories you eat from everyday foods and add some exercise. Even if the star of your favorite movie claims to love them, avoid so called miracle weight loss foods. - 15343
