Each year there are 4 million people who report suffering from constipation. There are two types - occasional and chronic constipation. The prolonged condition in which the digestive system is ill functioning puts the chronic constipation sufferer at risk for more serious ailments. A colon health cleanse removes compacted fecal matter in the colon and bowel and this brings relief from the discomfort caused by the obstruction. It also results in a noticeable reduction in weight.
John Wayne, a great American actor who starred in many Western films, was slim as a young man. As he grew older, he gained more weight and when he died, 60 pounds of hard fecal matter was found in his large intestines. It would have been easily removed by a colon cleanse. A weight loss of 5 - 15 pounds or more often accompanies a colon cleanse.
A person suffering from chronic constipation does not move his bowels everyday. Two movements a day is the healthy frequency. There are some adults who eliminate only twice a week and this can lead to serious medical disorders. Symptoms of chronic constipation last for at least a year and these include the following:
Less than 5 bowel movements a week
Stools that are small and dry, like pellets
Straining during defecation
Feeling like the bowels have not been completely emptied after elimination
Inadequate intake of water, lack of exercise, a low fiber diet, and stress are the usual causes of constipation. Stress affects even the contraction of the muscles in our bowels. When the body is in a normal state, the muscles in the upper intestinal tract tighten as the muscles in the bowel relax. When the muscles in the bowel do otherwise, problems occur. Constipation is one of them. However, handling stress induced constipation is beyond the scope of this article.
Anything that causes a change in your normal diet and exercise program can cause constipation. Traveling is an example because it interrupts your regular routine. Inactivity is another cause. This may be due to a medical condition or an injury. Constipation is common among the elderly because age-related health problems often keep them from being active. Many young people these days however, live a sedentary lifestyle. This combined with poor nutrition have increased the number of obese children. Studies show that 50% of children now suffer from obesity.
To prevent constipation you should increase your intake of dietary fiber. This is available as a supplement which can be in pill form or powder. Although these supplements are effective, they are not inexpensive. You can still add fiber to your diet just by eating more fiber-rich foods and avoiding low fiber ones. You can add an apple to your lunch and a salad for supper. You can dig up or create your own low fat meals. There are a lot of recipes available now that are not only healthy but great tasting as well. Eating healthy doesn't have to mean eating bland.
If you have been inactive for a while, exercise can be a struggle at first. Begin with something easy. To stimulate blood circulation, start with some simple stretches and then you can add activities later on, one at a time. A walk around the block, a lap in the pool, or a bike ride can do a lot for your stamina. Your muscle tone will also begin to improve. It will not take long before you start feeling the positive effects.
Our bodies do not respond well to the poor nutrition content of our modern diet. Aside from the lack of nutrients, it is full of artificial ingredients that are slowly poisoning us. These unwanted substances have lined our digestive system with mucoidal plaque causing it to slow down. Because of this condition, it becomes difficult for fecal matter to move through our intestines. More water is absorbed from it than necessary by the body. The stools then become dry and hard and require a lot of straining to eliminate.
When symptoms of constipation continue for more than two weeks, medical attention is needed. Your doctor can determine what is causing your condition so you can decide on what treatment to go for, based on the options available. The combination of a colon cleanse and a healthy diet has provided tremendous relief to many sufferers.
Observe the frequency of your bowel movements and always make sure your colon and intestinal tract are clean. It's not recommended to take products that contain aspartame, high fructose corn syrup, milk of magnesia, mineral oil and those that have a high fat content. For fiber, your daily dietary requirement is 15 grams a day.
In summary, to keep your bowel movements regular: drink lots of water, eat a diet high in fiber, exercise, and use a safe and natural colon cleanser. - 15343
John Wayne, a great American actor who starred in many Western films, was slim as a young man. As he grew older, he gained more weight and when he died, 60 pounds of hard fecal matter was found in his large intestines. It would have been easily removed by a colon cleanse. A weight loss of 5 - 15 pounds or more often accompanies a colon cleanse.
A person suffering from chronic constipation does not move his bowels everyday. Two movements a day is the healthy frequency. There are some adults who eliminate only twice a week and this can lead to serious medical disorders. Symptoms of chronic constipation last for at least a year and these include the following:
Less than 5 bowel movements a week
Stools that are small and dry, like pellets
Straining during defecation
Feeling like the bowels have not been completely emptied after elimination
Inadequate intake of water, lack of exercise, a low fiber diet, and stress are the usual causes of constipation. Stress affects even the contraction of the muscles in our bowels. When the body is in a normal state, the muscles in the upper intestinal tract tighten as the muscles in the bowel relax. When the muscles in the bowel do otherwise, problems occur. Constipation is one of them. However, handling stress induced constipation is beyond the scope of this article.
Anything that causes a change in your normal diet and exercise program can cause constipation. Traveling is an example because it interrupts your regular routine. Inactivity is another cause. This may be due to a medical condition or an injury. Constipation is common among the elderly because age-related health problems often keep them from being active. Many young people these days however, live a sedentary lifestyle. This combined with poor nutrition have increased the number of obese children. Studies show that 50% of children now suffer from obesity.
To prevent constipation you should increase your intake of dietary fiber. This is available as a supplement which can be in pill form or powder. Although these supplements are effective, they are not inexpensive. You can still add fiber to your diet just by eating more fiber-rich foods and avoiding low fiber ones. You can add an apple to your lunch and a salad for supper. You can dig up or create your own low fat meals. There are a lot of recipes available now that are not only healthy but great tasting as well. Eating healthy doesn't have to mean eating bland.
If you have been inactive for a while, exercise can be a struggle at first. Begin with something easy. To stimulate blood circulation, start with some simple stretches and then you can add activities later on, one at a time. A walk around the block, a lap in the pool, or a bike ride can do a lot for your stamina. Your muscle tone will also begin to improve. It will not take long before you start feeling the positive effects.
Our bodies do not respond well to the poor nutrition content of our modern diet. Aside from the lack of nutrients, it is full of artificial ingredients that are slowly poisoning us. These unwanted substances have lined our digestive system with mucoidal plaque causing it to slow down. Because of this condition, it becomes difficult for fecal matter to move through our intestines. More water is absorbed from it than necessary by the body. The stools then become dry and hard and require a lot of straining to eliminate.
When symptoms of constipation continue for more than two weeks, medical attention is needed. Your doctor can determine what is causing your condition so you can decide on what treatment to go for, based on the options available. The combination of a colon cleanse and a healthy diet has provided tremendous relief to many sufferers.
Observe the frequency of your bowel movements and always make sure your colon and intestinal tract are clean. It's not recommended to take products that contain aspartame, high fructose corn syrup, milk of magnesia, mineral oil and those that have a high fat content. For fiber, your daily dietary requirement is 15 grams a day.
In summary, to keep your bowel movements regular: drink lots of water, eat a diet high in fiber, exercise, and use a safe and natural colon cleanser. - 15343
About the Author:
Sue Thompson spent many years studying constipation remedies offered by both Traditional Medicine and Holistic Medicine. Utilization of probiotic supplements during internal cleansing helps to cleanse your body and lose weight at the same time. To find out why colon cleanse pro is the colon cleanser of choice, please visit our site with unbiased analysis of probiotic and colon cleanse supplements.
