It is commonly believed that if you add too much muscle quickly, you will add fat at the same time. Gaining muscle and fat at the same time is a natural process of gaining weight, you must know and accept it if you want build muscle mass. If your goal is to build big muscles, then you need to intake a lot of calories for your body to grow more muscles. But it is impossible for all of your additional calories to go for growing your muscle. Some of these extra calories will end up as fat.
To make the biggest appearance changes in the shortest time possible, you must concentrate on getting larger for one specific time period and then concentrate on getting rid of the extra fat for one specific time period.
Because your muscle level will determine so much of your metabolic rate, it- much easier to get rid of the fat after you have built up the size of your muscles. For this reason, having a high level of muscle is important and is the best plan.
Based on what we get here, your goal of gaining weight should be: gain small amount of fat and big amount of muscle as you can. Losing fat completely is not what we want here; we just want to get them as small as possible.
Here are 3 methods that may help.
Precise caloric surplus is required.
Super nutrition is a phrase that differs from "optimal nutrition". Getting extra calories is needed to make your muscles larger, but eating as much as you can of random foods beyond what you need to make your muscle tissue larger will cause you to gain more fat than you should.
Set extra calories to fifteen to twenty percent of your daily calories needs are acceptable for growing muscle. If your calorie intake is in this range, you don't need any more calories.
Be careful your nutrition sources.
Eating foods like red lean meat, unsaturated fats and natural/high fiber carbohydrates should be your number 1 choice. Don't just eat everything you like. You should eat something good for you. Such like eating lean meat and high fiber carbohydrates for stabilizing your blood sugar level and stay away from high amount of saturated fats.
The importance of cardio workout.
It's not necessary to go overboard with the sessions, but two or three cardio workouts each week will cause you to gain less fat while you are getting larger. Just perform short and high intensity cardio workouts. 10 to 20 minutes long workouts are perfect type for keeping from losing muscle mass.
Once you've built an amount of muscle size that you're satisfied with (and this is totally up to the individual), you can then move into a fat loss cycle and concentrate on dropping off body fat while retaining muscle size. It is inevitable that you will gain fat while in the muscle building process. Instead of trying to totally avoid gaining fat, you should learn how to make fat storage as little as possible in muscle building process. - 15343
To make the biggest appearance changes in the shortest time possible, you must concentrate on getting larger for one specific time period and then concentrate on getting rid of the extra fat for one specific time period.
Because your muscle level will determine so much of your metabolic rate, it- much easier to get rid of the fat after you have built up the size of your muscles. For this reason, having a high level of muscle is important and is the best plan.
Based on what we get here, your goal of gaining weight should be: gain small amount of fat and big amount of muscle as you can. Losing fat completely is not what we want here; we just want to get them as small as possible.
Here are 3 methods that may help.
Precise caloric surplus is required.
Super nutrition is a phrase that differs from "optimal nutrition". Getting extra calories is needed to make your muscles larger, but eating as much as you can of random foods beyond what you need to make your muscle tissue larger will cause you to gain more fat than you should.
Set extra calories to fifteen to twenty percent of your daily calories needs are acceptable for growing muscle. If your calorie intake is in this range, you don't need any more calories.
Be careful your nutrition sources.
Eating foods like red lean meat, unsaturated fats and natural/high fiber carbohydrates should be your number 1 choice. Don't just eat everything you like. You should eat something good for you. Such like eating lean meat and high fiber carbohydrates for stabilizing your blood sugar level and stay away from high amount of saturated fats.
The importance of cardio workout.
It's not necessary to go overboard with the sessions, but two or three cardio workouts each week will cause you to gain less fat while you are getting larger. Just perform short and high intensity cardio workouts. 10 to 20 minutes long workouts are perfect type for keeping from losing muscle mass.
Once you've built an amount of muscle size that you're satisfied with (and this is totally up to the individual), you can then move into a fat loss cycle and concentrate on dropping off body fat while retaining muscle size. It is inevitable that you will gain fat while in the muscle building process. Instead of trying to totally avoid gaining fat, you should learn how to make fat storage as little as possible in muscle building process. - 15343
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