So somewhere along the line, you got the idea that using a trampoline was the perfect blend of entertainment and exercise. Maybe you saw an ad: aBuy trampoline now! Lose Weight, Have Funa You may even get to experience weightlessness. (In fact, you almost certainly will, if you donat leave the poor springy thingy sitting dusty in a corner. )
The first question most people would ask is how much of a work out is bouncing on a trampoline? It seems like the trampoline is doing a lot of the work and I'm just floating in the air. Nobody wants a workout to last longer than it should because it is too easy. But these are the wrong concerns to be focusing on.
Instead, think of the leisure trampoline as one tool in an arsenal of good health. Just as with any other strategy, such as running or dieting, it is only one piece of the puzzle. If you just run but eat pizza all the time, that won't work. And if you just eat right but never exercise, that won't work either. So think of the trampoline as yet another way to keep exercising fun and exciting and an activity that will never get boring. Just stick to it every day and results will be yours.
So you are ready to bounce your way to a lean body every day, but are still curious about how long you should be bouncing. Well, your body doesn't start burning fat during an aerobic workout until after 30 minutes. This means that for the first half hour your body is only burning existing energy stores, and thus not doing anything other than making you a little bit hungrier. In order to maximize your trampoline work out, then, you should bounce for a minimum of one hour every day. Not 30 minutes twice a day. One hour once a day. Though, of course, if you wanted to do one hour twice a day and double your work out that would be fine as well.
aAn hour a day?a you say, aThatas crazy!a Well, nobody said that this would be easy. (And if they did, they were lying to you. Iam sorry.) And then you say, aWait, why one hour, if I start burning fat after only half that?a Half an hour is when you just START burning fat. If you stop at 31 minutes, all but the last minute will be burning up calories from what youave eaten that day.
After a month or so of doing an hour a day, you probably are going to start feeling like the leisure trampoline is too easy. Well, you can fix that. The best way is to keep going longer. Every week add a few more minutes to the workout, and you will continue to increase your health and increase your fat burning capabilities.
The one caution that must be brought up though is safety. When working out, no matter what activity, safety should always be a priority. With leisure trampolines that rule is no different. The longer your workout, the more prone your body is to having an accident or an injury. So, first, always listen to your body. If you feel like you shouldn't go any longer, then maybe it is time to take a breather. And with leisure trampolines, you have to take special care to make sure you don't fall off the edge or twist an ankle by landing on the metal springs.
Iam not trying to scare you out of using the trampoline, though. Just, if possible, have an exercise buddy. In summary: at least an hour every time you use the leisure trampoline, less than thirty minutes is a complete waste, you should use it every day, have a spotter if you can. Happy bouncing! - 15343
The first question most people would ask is how much of a work out is bouncing on a trampoline? It seems like the trampoline is doing a lot of the work and I'm just floating in the air. Nobody wants a workout to last longer than it should because it is too easy. But these are the wrong concerns to be focusing on.
Instead, think of the leisure trampoline as one tool in an arsenal of good health. Just as with any other strategy, such as running or dieting, it is only one piece of the puzzle. If you just run but eat pizza all the time, that won't work. And if you just eat right but never exercise, that won't work either. So think of the trampoline as yet another way to keep exercising fun and exciting and an activity that will never get boring. Just stick to it every day and results will be yours.
So you are ready to bounce your way to a lean body every day, but are still curious about how long you should be bouncing. Well, your body doesn't start burning fat during an aerobic workout until after 30 minutes. This means that for the first half hour your body is only burning existing energy stores, and thus not doing anything other than making you a little bit hungrier. In order to maximize your trampoline work out, then, you should bounce for a minimum of one hour every day. Not 30 minutes twice a day. One hour once a day. Though, of course, if you wanted to do one hour twice a day and double your work out that would be fine as well.
aAn hour a day?a you say, aThatas crazy!a Well, nobody said that this would be easy. (And if they did, they were lying to you. Iam sorry.) And then you say, aWait, why one hour, if I start burning fat after only half that?a Half an hour is when you just START burning fat. If you stop at 31 minutes, all but the last minute will be burning up calories from what youave eaten that day.
After a month or so of doing an hour a day, you probably are going to start feeling like the leisure trampoline is too easy. Well, you can fix that. The best way is to keep going longer. Every week add a few more minutes to the workout, and you will continue to increase your health and increase your fat burning capabilities.
The one caution that must be brought up though is safety. When working out, no matter what activity, safety should always be a priority. With leisure trampolines that rule is no different. The longer your workout, the more prone your body is to having an accident or an injury. So, first, always listen to your body. If you feel like you shouldn't go any longer, then maybe it is time to take a breather. And with leisure trampolines, you have to take special care to make sure you don't fall off the edge or twist an ankle by landing on the metal springs.
Iam not trying to scare you out of using the trampoline, though. Just, if possible, have an exercise buddy. In summary: at least an hour every time you use the leisure trampoline, less than thirty minutes is a complete waste, you should use it every day, have a spotter if you can. Happy bouncing! - 15343
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