We all know that in order to lose weight, you have to cut back on your food intake and exercise. Many of us know this, yet obesity numbers continue to soar. Why? Are we all lacking in willpower? No.
Theres a terrific book by Dr. Suzanne Gudakunst that I read not too long ago. Dr. Gudakunst's Top Secret Fat Loss Secret contains a remarkable amount of great information on why many people fail to lose weight even with diet and exercise. There are many problems with what we have done to our bodies through poor eating habits that may make us resistant to weight loss.
There are 3 reasons why I think Top Secret Fat Loss Secret is right for you.
Colon cleansing is important for weight loss to occur. Though colon cleansing seems like a fad, it does have a lot of merit providing you also follow the latter advice in Dr. Gudakunst's book to keep your colon clean and your body detoxed for good. Theres more to colon cleansing and weight loss than a simple cleansing product.
Our diets and busy lives lead to unhealthy colons. If you have an unhealthy colon, you may have 5-25 pounds of extra weight simply because your colon is lined with waste that hasnt been eliminated. This waste is toxic and the longer it stays, the more toxic your body will become.
This affects your ability to lose weight for a myriad of reasons. For one, your digestive system is not working properly. It is slow and sluggish. The faster food moves through your system, the less we store as fat. In addition, nutrients are not being absorbed properly. When your body does not receive what it needs, it asks for more through cravings causing us to eat more.
There is another problem with an unhealthy colon. Toxins spread to the rest of the body not only from the fecal matter but also because of the parasites that find the old fecal matter quite a pleasant place to live. They spread their toxins throughout your body and eventually, you will have trouble losing weight because of the condition of your body and the way you fell because of it. Common problems associated with a toxic system are feeling tired and ornery. Your heart health will become poor causing further fatigue and your immunity will be low.
The other thing you should know that will help you cleanse your colon, keep it clean and lose weight is the Top Secret Fat Loss Secret about refined carbohydrates and overly processed foods. We eat those sugary, non-nutritional items in abundance. They are all very low in fiber which contributes to colon troubles.
Its important that you adapt to eating wholesome carbohydrates over time. Not only will it help you cleanse your colon and lose weight, but also youll be more likely to learn to enjoy these foods which mean youll keep eating them and avoid refined, overly processed foods that lead to poor colon health and weight gain.
The last but not least thing you should know about Top Secret Fat Loss Secrets is that it is loaded with valuable advice and tips on practical ways to lose weight and keep it off. There is a bonus section that includes her highly useful 8 simple tips on weight loss. There is even a section on exercise! Not just that you should exercise but real tips on how to incorporate exercise into your daily routine.
Practical advice that takes the mystery out of weight loss and more importantly helps you lose weight and keep it off for good! - 15343
Theres a terrific book by Dr. Suzanne Gudakunst that I read not too long ago. Dr. Gudakunst's Top Secret Fat Loss Secret contains a remarkable amount of great information on why many people fail to lose weight even with diet and exercise. There are many problems with what we have done to our bodies through poor eating habits that may make us resistant to weight loss.
There are 3 reasons why I think Top Secret Fat Loss Secret is right for you.
Colon cleansing is important for weight loss to occur. Though colon cleansing seems like a fad, it does have a lot of merit providing you also follow the latter advice in Dr. Gudakunst's book to keep your colon clean and your body detoxed for good. Theres more to colon cleansing and weight loss than a simple cleansing product.
Our diets and busy lives lead to unhealthy colons. If you have an unhealthy colon, you may have 5-25 pounds of extra weight simply because your colon is lined with waste that hasnt been eliminated. This waste is toxic and the longer it stays, the more toxic your body will become.
This affects your ability to lose weight for a myriad of reasons. For one, your digestive system is not working properly. It is slow and sluggish. The faster food moves through your system, the less we store as fat. In addition, nutrients are not being absorbed properly. When your body does not receive what it needs, it asks for more through cravings causing us to eat more.
There is another problem with an unhealthy colon. Toxins spread to the rest of the body not only from the fecal matter but also because of the parasites that find the old fecal matter quite a pleasant place to live. They spread their toxins throughout your body and eventually, you will have trouble losing weight because of the condition of your body and the way you fell because of it. Common problems associated with a toxic system are feeling tired and ornery. Your heart health will become poor causing further fatigue and your immunity will be low.
The other thing you should know that will help you cleanse your colon, keep it clean and lose weight is the Top Secret Fat Loss Secret about refined carbohydrates and overly processed foods. We eat those sugary, non-nutritional items in abundance. They are all very low in fiber which contributes to colon troubles.
Its important that you adapt to eating wholesome carbohydrates over time. Not only will it help you cleanse your colon and lose weight, but also youll be more likely to learn to enjoy these foods which mean youll keep eating them and avoid refined, overly processed foods that lead to poor colon health and weight gain.
The last but not least thing you should know about Top Secret Fat Loss Secrets is that it is loaded with valuable advice and tips on practical ways to lose weight and keep it off. There is a bonus section that includes her highly useful 8 simple tips on weight loss. There is even a section on exercise! Not just that you should exercise but real tips on how to incorporate exercise into your daily routine.
Practical advice that takes the mystery out of weight loss and more importantly helps you lose weight and keep it off for good! - 15343
About the Author:
Learn how you can achieve rapid weight loss with the top secret fat loss secret. Go there now and get a FREE e-book by signing up to our amazing newsletter jam packed with pointers on dieting, exercise and the top secret fat loss secret.
