Ab Machines-The Truth

By Jose Loni

A reassessment of ab machines indicate that they are not effective for getting six pack abs. Many ab machines don't target the ab muscles directly and may even cause injuries. The best ways to get ripped abs are to rev up our metabolism and to have healthy eating habits.

There are ab machines that place our bodies in awkward positions causing potential injury, while others actually support our neck and back while doing the exercise, but since the support doesn't allow those parts to train and get stronger while the abs are getting worked on and stronger simultaneously, there is a resulting imbalance and possible injuries.

Exercises that incorporate interval training have shown to increase the body's metabolism. The anaerobic component of the exercises allow the body to increase its metabolic activity, which thereby increases the use of excess body fat as fuel for the body. The body also continues to burn fat well after the exercise activity has ended.

Relying on ab machines to give us six pack abs should be reassessed. Practicing healthy eating habits like having small, frequent meals 5-6 times throughout the day is recommended to help keep our energy levels constant and prevent blood sugar highs and lows.

Controlling the calories we consume, by increasing the number of meals we eat to 5-6 meals and decreasing the meal portions, allows our body to stabilize its energy levels and allow it to burn excess fat as fuel. When the body burns what we eat, it will then turn to the fat and use that as fuel.

Managing stress is another factor towards acquiring ripped abs. Stress can make the body store fat in the belly area due to Cortisol, a hormone which is produced during stressful times. Thus, controlling stress levels will prevent our body from reacting this way.

Practicing yoga, deep breathing, tai chi and meditation can help manage stress and effectively decrease the storage of body fat in the abdominal area.

The truth is, ab machines can't give us ripped abs. But by increasing our metabolism, watching our diet and managing our stress in our lives, we can finally achieve ripped abs. - 15343

About the Author:

Should you want to lose belly fat and get six pack abs please visit Ab Strength Guide for more information.

Tips on Spotting Coach Handbag Replicas

By Joleen Davenport

There are many replicas of coach handbags you can find online and in various fashion stores and the like. However, there are some good ways to spot replicas. Thus, if you consider buying yourself or a special person in your life a coach handbag, you shouldnt miss knowing these good ways.

Checking the Serial Number

First and foremost, real, smaller bags are believed to have a serial number or registration number on a leather patch inside the bag. The registration codes are not unique and are the same in every item and so can be copied easily for replicas. However, the style of bag must coincide with style numbers. After the numbers there is a hyphen, representing style of bag. In the event there seems to be a mismatch basing on the style of bag and style numbers, consider possibility of a coach handbag replica.

Looking After the C Pattern

An effective way to spot a replica is to look after the C pattern. Be aware that pattern should start at the center and go out towards the side. Nonetheless, the seams should go straight through the middle of the C, and the pattern should be aligned properly, for an instance aligned vertically and horizontally. If the pattern appears differently, bag maybe a coach handbag replica.

Inspecting the Stitching and Zippers

It is a good idea to inspect the stitching and the zippers. Coach handbags are known for having thick double stitches and are with YKK zippers. Logo then is very small and not on the leather pull. In case stitching and zippers appear differently, then be on red alert for a coach handbag replica.

Checking Place of Manufacture

Coach handbags are usually made in places like America, China and the Dominican Republic. Thus, in the event the handbag you happen to stumble upon is not made from such places mentioned, consider handbag maybe a replica. Always double-check.

Checking the Handles for Plastic Wrap

According to experts in spotting Coach handbag replicas, checking the handles for plastic wrap may help. Usually, handbags displayed with plastic wrapped handles are pure replicas. Thus, check on the handles of the handbag for authenticity. - 15343

About the Author:

This author believes that if you like this article, you may also like checking out Coach Purses, visit this website about Coach Purses on Sale.

How to Choose Your Coach Bags for Maximum Effect

By Jane Carpenter

Each and every modern woman loves to own at least a few designer purses. Too bad that most of the times such bags come with a very high price tag, so some ladies cannot afford buying at least one.

When it comes to dressing up on a budget, you have to be smart and creative. It is perfectly possible to obtain a fabulous look with a not at all fabulous budget. Cheaper does not need to mean uglier or worse quality, be it in purses, shoes or any other clothing accessories.

Smart ladies always chase promotions. If you look in the shops during the discount periods, you'll notice a lot of women struggling to obtain those items they have been logning for over the past eyar, and which now are for sale at incredibly discounted prices.

Coach handbags, which are not expensive, but not quite cheap either, can be bought with important discounts when the collections get older, and when fashion changes. Even so, you can buy such discounted bags today, because the fashion always returns after a few years, so you'll have the chance to be in vogue with very little money invested.

Always go for the most outstanding models and for vivid colors. These colors draw attention much better than the common black or brown. Beware, though, these purses may be difficult to match with your outfits, in case you like to wear lots of colors. But if you are a black lover, you can match your black dresses with crazy looking colored bags and shoes, so people would turn their heads after you on the street.

Aside from purses, bags, totes or clutches, there are additional items such as travel cases, which can make you look very modern if they match your purse. Wallets are also part in this category of must have accessories when you buy yourself a purse.

Dirty bags are one of the most awful things at a woman. Never wear a purse which has stains on it. Use specially designed cleaning products for your bags maintenance and don't forget to ask the manufacturers for instructions. Outstanding leather goods companies like Coach offer cleaning kits for their bags and shoes, so you are comfortable with cleaning them without worrying that they are going to be ruined.

MMatch your handbags with your size. Overweight and short women should not wear their bags across body. This style rather fits taller ladies, who are slim. - 15343

About the Author:

About the author: Jane Carpenter is a fashion designer who likes to guide women in their fashion journey. She writes about Coach laptop bags, purses, totes and other clothing accessories for women.

Whats The Best Diabetic Diet

By Ron C

A diabetic diet can not only help reduce the effects of diabetes, but in certain cases can reverse the disease. Here is more on this style of diet which limits fat and carbohydrates.

Before discussing the diabetic diet it's important to understand the 2 forms of diabetes. There is the more common type two, or adult onset diabetes, as well as Type i or juvenile diabetes. With type I diabetes the body does not produce insulin, while with type two diabetes the cells generally ignore the insulin. A diabetic diet addresses both types, however type 2 can actually be avoided or reversed with the proper diet.

The diabetic diet is themed around maintaining a perfect body weight. There is a easy formula for calculating the estimated ideal body weight for any individual. For a woman begin with 100 pounds at 5 feet tall, at 5 pounds for every inch over 5 feet, while if less than 5 feet deduct 5 pounds for each inch under 5 feet. For example a 5'2 woman would ideally weigh 110 pounds. For men start with 106 pounds for a height of 5 feet than add 6 pounds for every inch exceeding 5 feet. So for a 6 foot tall man best weight would be 178 pounds.

The perfect plan for a diabetic diet can be numerous, but there are some common basics. A type I diabetic should ideally consume 16 calories per pound of their weight. As an illustration, someone who weighs 170 pounds would eat 2720 calories daily. Type II diabetes requires approximately 1500 to 1800 calories per day for loss, then differing amounts of calories to maintain ideal body weight.

For a diabetic diet carbs are about 50% of daily calories. Some argue that less carbohydrates are better, but there are advantages to cutting down the fat. People who avoid saturated fats, even if they take in overall more mono and poly unsaturated fats, also do well. - 15343

About the Author:

What are the best Diabetic Diets Menus available, can they be easily followed and implemented. What if I wish to avoid diabetes altogether will the Weight Loss For Idiots fat loss program assist me to do this. Or do I need to go on a special diabetic diet.

Treating Acne - How To Get Rid Of Acne Easily?

By Haiyan Lasi-Heskin

The dictionary defines acne as: "an inflammatory disease of the sebaceous glands, characterized by comedones and pimples, esp. on the face, back, and chest, and, in severe cases, by cysts and nodules resulting in scarring."

Acne mostly appears on the face, neck, chest, and back where are more pilosebaceous units there. The upper arms can also have acne, but lesions found there are often keratosis pilaris.

About 85% of all teenagers will have acne to some degree. A teenage body is suffused in raging hormones, and those hormones are responsible in a large part for acne.

The best thing a teenager can do to help prevent acne is to keep their faces clean. Using harsh cleansers will not prevent acne. Use a mild soap and don't scrub with a washcloth.

Wash your face with your fingers using a gentle circular motion. Clean your face at least twice each day, morning and evening, and if you are having an outbreak, increase cleansing to three or even four times a day.

NOT consuming certain foods (nutrients) can contribute to acne. Vitamins A, E, and B6 are the biggies, but there are also many other trace elements that the body and the average American diet does not include enough of these vitamins, minerals, and trace elements.

Zinc is important to help maintain healthy skin, as well. it is difficult to get enough zinc in the most balanced of diets, it is usually recommended that a zinc supplement be taken by mouth.

It is widely accepted as fact that one the most important factors in fighting acne is complete and correct facial cleansing twice daily, along with good balanced diets. - 15343

About the Author:

Acne Skin Care management system that eliminates spots, pimples, redness, pus, blackheads & whiteheads, and also treats future outbreaks that you don't even see yet! Click Here To Get Rid Of Blackheads Fast with The Revolutionary Acne Skin Care System Treat Acne from the Inside-Out.

Orange22 - Artists Making a Difference

By Patrick Mahoney

Form and function has always been very important to our society. Even before electricity, running water and gas powered vehicles, our instinctive nature for creating items to sustain our basic needs with the best possible results, has been unequaled to any other species in our world. However, the need to be the biggest and the best in our endeavors is taking a toll on what once seemed an endless supply of wood from forests and natural resources that we use for plastics in our insatiable hunger for the most current of contemporary furniture.

Orange22, a Los Angeles based design firm that was founded in 2000, decided that it was time to give back to society and our world to begin the much needed change. Their newly released project referred to as Blank Canvas Project is doing just that. Chosen icons in the professional art world are stamping their personal mark of design, making it possible for everyone to enjoy a piece of signature art in their home that is both unique and functional.

The staff of Orange22 is dedicated to using only earth friendly materials in their designs in an effort to conform society into realizing that it is not necessary to destroy the earth to present beauty in designs. In addition to creating awesome one of a kind masterpieces, this group has yet another goal. The need for helping mankind with such problems as cancer, AIDS, and education are but a few of the areas where worldwide artists of today are leading.

The Botanist Blank Canvas Project was created by Dario Antonioni, Founder and Creative Director of Orange22, and has taken the furniture industry by storm. Starting with a basic curved bench made of industrial-grade aluminum and enamels, designers of the professional art world are stamping their personal mark of design, using only a remarkable type of water jet technology. Sharing profits from sales to charities and social causes makes this program beneficial to all.

One of the most popular pieces, a design by Antonioni and Brandon Lynne, is the Botanical Floral Bench that merges the outdoors and the inside with its floral stencil lain to one side. Powder coated in a variety of colors, this piece can adorn a hallway, living space or patio interchangeably. Both environmentally friendly and lightweight, this example of the Blank Canvas Project is perfect for any setting.

What manufacturing technologies can we leverage that create less impact or what type of new material can we use-or old material-so that we're benefiting the environment in the best way is a question that Orange22 designers constantly ask themselves. A commitment to this line of thought plus a dedication to individual charities is what drives this company's team to continue creating change to modern furniture now and in the future. - 15343

About the Author:

Global deterioration has caught the attention of one group of designers who are up for the challenge. The modern home furniture of today is about to burst into change, led by these icons of the design world. Find out more about what they have to offer at Orange 22. Go to www.GoContempo.com for a peek of their ideas.

Yes, YOU too Can Learn How to Gain Muscle Mass With Ease

By Allen Brian

Males are desired for gaining more muscle mass. However, in order to achieve this result without using expensive supplements and harmful steroids, discipline becomes very important to your diet and training. Remember to rethink your schedule and determine the duration of you working out in the gym and make essential change to your diet. Here, we will give you 4 brand new tips for you to gain muscle mass and shape up.

Do You Count Sodium

Sodium is a kind of essential mineral that our body need. It is good because it can increase the growth of muscle and cell fluid volume. Although it is good for retaining water, that is not what we want to build muscle. It will help you by allowing your body to better store carbohydrates and to better absorb amino acids. Another good thing of boosting the rate of fluid in cells, it can slash the chances of damage to your soft tissues and help your joint leverage improvement and relax your muscle strength while you do training exercises. It will also enhance the responsiveness of muscles to insulin.

The Benefits of Omega-3 Fatty Acids

In order to gain more muscle mass, you can eat foods and fish that have a lot of Omega-3 fatty acids. Here are some fishes that contain a lot of Omega-3 - lake trout, tuna, salmon, mackerel, herring and sardines. Oregano, tofu, soy beans, Brussels sprouts, kale, spinach, mustard seeds, flax seeds, walnuts, cauliflower and broccoli are also good Omega-3 fatty acids sources. After eating these foods, they will make our muscle more responsive to insulin, which help amino acids into our muscle and more storage of glycogen. That is good for muscle building. In order to forbid deteriorating of muscle and helping the metabolism of protein, we need glutamine. And the above biological process helps to preserve the storage of glutamine.

Your Resistance Training

If you seriously want to gain more muscle mass, you need to do more than eat the proper diet. Workout with free weight and dumbbells are important for resistance training. Working out with ancillary in important because it will build compound mass. Wide range of working out is a kind of good exercise and dumbbells is good and versatile equipment for you to do this. This small piece of equipment can be used for many muscle sets in order to gain more muscle mass.

Different Exercise Regimes

Human beings are not native known that how our bodies respond to different exercises. One workout may work perfectly for one man but it may not work for another. Exercises that help you gain muscle mass need to be tested. You will find one if you spend some time on testing. If you want to find out about more of them, there are many websites including my own website that provide information and advice about gaining muscle mass, particularly if you have failed in using other types of exercise. - 15343

About the Author:

Want to build body in the right way? Bodybuilding Decoded can help you. Signup for bodybuilding newsletter also check out the new information about Women Workout Routines

Kettle Bells And Their Advantages

By Julia Channel

According to a recent article on EscapeFitness.com, free weights including the kettle bell have finally made a strong comeback in many of Britains gyms. Where free weights had often times been hidden in the backs of gyms in years past, many trainers have begun to see the simplicity and advantage of having a strong set of free weight tools available. Free weights can be used by anyone and range in style and weight to accommodate any level of athlete for nearly any sport, or simple day-to-day living.

Also, with size and space for exercise equipment becoming a determining factor, the advantage of incorporating free weights into a workout routine is increasingly obvious.

Think about the benefits of free weights. With their variable weight and size, they can be utilised for toning and developing muscle as well as training for strength and stamina. Free weights can be used in conjunction with units like workout benches and sit-up racks. The size also allows for differences in shape and style so that some of them may be more fitting for female athletes or those with special needs. Additionally, you can work a single side or both sides together.

One free weight that has gained significantly in popularity is the Russian kettle bell. As reported on EscapeFitness.com, the kettle bell offers a wide range of training options from weight lifting to stretching.

When you imagine a kettle bell, think of a great big ball with a handle on top. Training with kettle bells has become quite popular in many basic routines incorporating a full-body workout.

With the various weight rack styles available, the free weights have begun to appear throughout the gym instead of in one specific corner. Some gyms have begun incorporating a popular x-shape design for smaller racks to be placed throughout the facility, while others have racks that are especially designed to attach to the workout equipment they complement the most.

Training facilities are devoted to personal fitness, so you can expect the most advanced and most effective tools to provide you with the best workout. If your trainer doesnt use free weights yet, ask about how these amazing tools can help you to achieve the best workout for your individual requirements. - 15343

About the Author:

Julia Channel's job in Escape Fitness has been developing new techniques with fitness equipment including using kettle bells. Visit our site to see more articles on using kettle bells in your exercise regime.

Herbs for Arthritis: Getting the Relief You Need from Nature

By Kaye Fretz

There is no shortage of herbs for arthritis. It is true that they may not really be able to cure arthritis. They can however greatly reduce the pain and swelling that arthritis patients commonly suffer from. These herbs may be a good option for you if nothing else works. Among the possible herbal options are:

-Nettle Leaves- Stinging nettle is believed to be the natural counterpart of NSAIDs. The anti-inflammatory components of this herb reduce arthritis swelling. The herb also has boron which is a recommended nutrient for those with arthritis. Nettle can be eaten or used for tea.

-Devil's Claw- The claw-like shape of this herb's fruits is the reason behind its unusual name. The herb originates from Africa and is good relief for pain and arthritis swelling. There is also some experiential evidence that the herb can assist in promoting greater joint movement.

-Ginger- If you love the taste of ginger, you will love it even more for its anti-inflammatory properties. It can also help reduce the sensation of pain. Those who are very fond of ginger often report that there seem to be no side effects associated with it. Ginger can be mixed with food or taken as tea.

-Celery- This is another common food option that can be used for arthritis. Its use dates back a few centuries ago in Europe. Celery contains potassium and a number of anti-inflammatory compounds. Tea from celery seeds or celery eaten raw can provide good remedy for arthritis.

-Red Pepper- Lists of herbs for arthritis can't do without cayenne or red pepper. Nearly everyone knows that red pepper is a good pain reliever even for those who suffer from pain not associated with arthritis. The substance in cayenne that is popularly known to relieve pain is capsaicin. This substance blocks the perception of pain and facilitates the release of more endorphins or the body's own natural pain relievers. Cayenne also has salicylate which is an ingredient in aspirin.

-Alfalfa- Vitamins and minerals are the contribution of alfalfa for people with arthritis. This is therefore a beneficial nourishing herb. It is usually taken as tea. Although alfalfa also comes in powder form, those with arthritis are not advised to take it. Powder alfalfa can promote the symptoms of arthritis.

-Angelica- This is another species for what is also known as dong quai. For centuries, this herb has been taken as a form of tea to help relieve swelling and pain.

There are more herbs that can be used as arthritis pain and inflammation relief. People who have been taking a variety of herbs have had a lot of positive experiences. It is still very crucial though to remember to be cautious with taking herbs. A couple of herbs or a combination of herbs may promote negative reactions when taken with some prescription medications.

Herbal remedies also typically do not have standard measurements. Different sources have different opinions on how much you should take of a remedy. There is always the possibility that you could take the wrong advice resulting in the intake of incorrect amounts.

If you truly wan to take herbs for arthritis, then consult your doctor. He could give you some advice on which herbs are safe to take considering your condition and current medications. - 15343

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Do you have rheumatoid arthritis symptom? Get the best herbs for arthritis.

Wedding Day Makeup Tips for the Bride

By Makeup Girl

All women want to look their absolute best on their wedding day. Since that day will be one you'll want to remember, you will definitely be getting your picture taken throughout the entire day. You may get bridal pictures taken prior to your wedding as well. For both occasions, you will need to have your makeup done just right. When it comes to photography, your makeup will need to be done a little differently so that your pictures turn out the best way possible.

One universal truth is the need to apply more makeup than usual so that it shows up in photographs. Especially since you will probably be wearing white for your wedding and bridals, it is important to apply enough makeup that you dont end up looking pale or washed out in the photos. For most girls, it might even feel like you are wearing too much makeup, but that probably means its just the right amount. When you see the photos that you will have forever, you will be really happy you did go heavier on the makeup.

To plan out your bridal makeup look, you could try going to a department store makeup counter and letting them try a few different looks on you ahead of time. These makeup consultations will allow you to try some different products and will also give you a chance to choose the colors and looks that you like the most. Most counters will even do the makeovers for free. Most of these places will also offer tips on what would look best with your hair, skin and eye coloring. As professionals, they can really help make your best features stand out. If you love their work, you can usually hire that same team to do your bridal makeup on your big day.

Even if you dont hire a makeup team, you can still get some really great ideas on shades and colors to accent your beauty so that you can practice and do it yourself if you want to. You may still want to make a few appointments at different makeup counters to get as much input as possible. Once you have some input, you can try to create different looks at home and practice on your own. As soon as you have decided on the products you will use and the overall look you'll be going for, you can practice your makeup routine so that you can create it flawlessly on your wedding day.

If you are doing your own makeup, you might want to invest in some good foundation. The right foundation is very important to help create and even glow to your skin. Since you will be wearing white, you really dont want makeup rubbing off on you all day long. And even though it might be necessary to touch up your makeup at least once during the long day, you dont want to have to be worried about it all day long. The right foundation can help keep everything set without giving you that oily look.

Looking your best for your bridal pictures and also on your wedding day is your right as the bride. A good makeup job will help you feel as beautiful as you truly are. By getting your makeup just right, you can be confident that your pictures and your and your big day will be just as you imagined. - 15343

About the Author:

SoKissandMakeup.com provides updates and reviews on the latest limited edition collections from MAC makeup and other favorite makeup brands. You will also find additional professional beauty tips, wedding day makeup advice and makeup tutorials.

How Much Should One Expect to Pay for Prescription Glasses?

By Amy Nutt

Prescription glasses are not a cheap item, no matter how you look at it. When you buy glasses, you have to pay both for lenses and frames, not to mention the cost of the exam itself. If you need glasses, knowing how much to expect to pay ahead of time is very helpful.

The Cost of Frames Varies

The cost of the frames for your prescription glasses varies tremendously from pair to pair. Designer frames can cost several hundred dollars. For that price you get designer frames that would be the envy of any Hollywood star. You can also buy more affordable frames at discount prices for around $50 or less. Online merchants make it possible to get frames for even less, sometimes close to $20.

There are some special features that can increase the cost of frames. For instance, frames made out of a titanium-based allow known as Flexon are able to return to their normal shape after being damaged. These are great for people who work in high-impact jobs or play sports on a regular basis, but they also cost more. This lightweight, corrosion-resistant material is very popular, making it very popular, and therefore more expensive.

The most affordable frames are plastic frames, but again, designer models will cost more. There are many different metals used to make eyeglass frames as well. High-end frames are often made out of titanium or aluminum, creating a polished look. Monel is the most common metal used in eyeglass frames.

The Cost of Lenses

Frames are not the only things that cost a lot when you are buying eyeglasses. Lenses also contribute to the price of your glasses. Single prescription lenses come in a variety of materials and with several coating options, and each of these adds to the cost.

The cheapest option for your lenses is plastic. Plastic lenses are lightweight and fairly durable, but they do scratch easily. You will pay more to get a scratch-resistant coating on these glasses, but you may find that it pays for itself by making your glasses last longer. You will also pay more if you need special features like slim lenses, which are often necessary if you have a strong prescription.

Polycarbonate is another option you have for your frames. These are lightweight and provided added UV protection, but they cost more than plastic. If you have a strong prescription and wear your glasses all of the time, the lighter weight and UV protection may make the cost worthwhile.

If you have bifocals or trifocals, your lenses will cost even more. Remember, these glasses are basically two or three pairs of glasses in one pair of lenses. Other additional features, such as glasses that darken when you go in the sun or glasses with a glare resistant coating, will increase the cost. On average, frame can cost between $50 and $300, depending on what you choose for them.

Options for Saving Money

Since a pair of glasses could cost as much as $400, depending on the frames you choose and the lenses you need, you are probably wondering how you can save money on them. One option is to shop online. But cutting out a lot of the overhead that a brick and mortar retailer has, online retailers can offer the same lenses and designer frames for a much more reasonable price. Look for a site that has a money back offer, however, because you do not want to be stuck with a shoddy pair of glasses by a less-than-scrupulous company.

Another option is to shop at a 'big box' retailer. Discount stores like Wal-Mart and warehouse stores often have optical departments. These locations typically have a lower cost for their materials because they buy in such tremendous quantities, so you will save money. Remember, you have options if you shop around, so take your time to find an affordable eye care provider. - 15343

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Canada's largest online retailer of discount contact lenses. Offers a large selection of contact lenses Canada, special effects lenses and Acuvue contacts at huge savings.

Shop Carefully When Looking for the Benefits of Goji Berries

By Alonzo Chang

The issue of what is wild-crafted Tibetan Goji Berry (Lycum Eleagnus Barbarum) seems to plague marketers of this delicious fruit. There are blatant misrepresentations of its origins by sales efforts wanting to cash in on the fruits pristine regional origins while distancing themselves from the polluted background of the Chinese variety called Wolfberry (Chinese Lycee or Lycium Barbarum), which most provider's source as Goji.

In Tibet Goji Berries have an almost legendary reputation for having a multitude of nutritional benefits. Tibet is as a natural and pristine environment as there is on earth. Wolfberries are harvested commercially in China and like many Chinese agricultural products lack regulation with regards to pesticides, herbicides and DDT. Chinese agricultural products also suffer from depleted minerals in the soil that is caused by over farming. All these factors raise legitimate questions about the nutritional value and risks of Chinese Wolfberries.

The Tibetan regions provide pristine conditions that have contributed to the amazing nutritional complex of the Goji Berry because of the natural soils, air, and multiplicity of plant life, resulting in natural growing conditions that make wild-crafted botanicals so nutritionally rich. The wild-crafted Tibetan Goji Berry is a botanical rarity. The extremely high levels of antioxidants contained in these Goji Berries, along with many vitamins, minerals and immune-stimulating polysaccharides, make this brand of Goji Berries one of the worlds most desired and beneficial whole natural foods available.

Berries grown in China are Wolfberries not Goji Berries. In terms of comparing the two, Goji Berries are much more nutritionally dense than Wolfberries. One major example in the differences between Goji Berries and Wolfberries is their make up in terms of amino acids and trace minerals. Goji Berries may cost a little more than Wolfberries, but there are good reasons for that price difference and Goji Berries represent the better nutrition and better value.

The Tibetan Goji Berry is the most superior berry because of the numerous third parties certified USDA registered laboratory reports confirmed the antioxidant levels (ORAC units) and health promoting polysaccharides in these Goji Berry, as well as the nutritional density.

You should investigate what of the 40 varieties of Goji Berries or Wolfberries you are buying. The differences between the varieties of the berries are not insignificant. - 15343

About the Author:

Organic Goji Berries offer unique nutritional benefits especiallyhigh antioxidant protection. These Organic Goji Berries were chosen by Dole because of their superb quality and organic certification.

The Benefits Of Using Orthopedic Shoes.

By Tylor Anson

Are you having painful feet problems every day? Consider wearing Orthopedic Shoes to relieve yourself of such problems. Whenever Orthopedic Shoes are mentioned, the first thing that comes to mind is that these are shoes usually worn by older people and that they really drab. With today's modern designs for Orthopedic Shoes, you don't have to worry about this anymore.

You can find Orthopedic Shoes coming in many different varieties now-a-days. These shoes really look good. They come in different sizes and are available for both men as well as women. No longer do you have to put up with wearing drab Orthopedic Shoes. It is quite surprising to see then designed in such fashionable styles.

Buying Orthopedic Shoes requires careful consideration of several factors, so that you get a pair that is right for you. Here is a look into what you must consider:

Shoes must offer a good amount of space and must be wide. This way you have good comfort while wearing them and in carrying out your daily activities with them.

Shoes must have hook-and-loop closures. This feature enables the shoe to fit well and also offers good support against friction.

Shoe heel must be firm. This enables you to get a good grip while walking and your feet also have good comfort.

Check if the outsoles are made out of rubber material. This helps to prevent slipping.

Insoles of the shoes must be removable type so that you can give more specs to your feet if required.

The shoes must not have high heels. Maximum size of heels should be just /4 - 1 1/2 inches.

Shoes with Spandex upper stretches will offer good relief, if your foot suffers from bunions.

Shoes with flared outsoles provide a good level of stability while walking.

In case you experience problems at the ball of the feet, look in for Orthopedic Shoes with polyurethane rocker sole. This feature will bring down such discomfort.

By checking the above-mentioned points, you can be sure of getting Orthopedic Shoes which completely eliminates painful feet problems and which is specifically suitable for your needs. If you put up with painful feet problem, you will find it to disrupt your everyday activities. It will so difficult for you to carry out your work tasks even for a brief five-minute period. Choose the right Orthopedic Shoes and avoid such problems.

Most of the time, painful feet problems come as a result of neglect and improper choice of hoses. Most people are seen to take up trendy, modern shoes and in order to fit into stylish but unfortunately cramped shoes. They compromise in their feet's comfort and also safety. The result is problems like corns, calluses, bunions, hammertoes and so on, which can be painful to deal with on an everyday basis. If you opt for the right Orthopedic Shoes, you will find that you can do your chores with more zest and you don't have to contend with painful feet issues at the end of the day. Your feet are very much protected and you can also avoid the other problems that come with prolonged neglect of painful feet. - 15343

About the Author:

Everything they never told you about Orthopedic Shoes revealed! For more insider tips and information be sure and check out Buy Diabetic Shoes and Orthopedic Shoes.

Your Colon Cleanse -With Foods

By Harold Ulvaeus

Frequently people rely on a healthy diet to keep their colon clean. A healthy diet is an alternative to more invasive therapies, such as colonics, or colon hydrotherapy, but a combination of diet and some form of colon flushing remedy is a better alternative. There are many foods that help keep the colon clean, consumed in combination they can have a more powerful effect.

Juice Fasting One of the most effective ways that foods can cleanse the colon is really the lack of foods, or a fast. You can fast and refrain from eating most foods to help the body purge itself of built up feces in the colon. Juice fasts are popular, as they will provide you with the nutrients your body needs during the fast. Make sure to consult your doctor before going on any type of diet or fast.

Leafy Green Vegetables.There is a reason your mother tried so hard to persuade you to eat your spinach. Studies show that leafy green vegetables such as Broccoli, Spinach, and kale can have a positive effect on the colon. You can eat these types of fresh vegetables in a salad or add them to your favorite meal.

Fruit. Fruits are some of the best, and most delicious foods to keep the colon clean. The various types of fibers do not only work as a broom, but do also help with constipation and to promote regular bathroom habits.

Whole Grains. Grains still containing their hull, and thus the fiber content, are another source of natural colon cleansers. Look for breads with whole grains, and pasta with whole grains.

Besides adding foods beneficial to your colon, avoiding some less than healthy foods is also part of the program. Some foods to avoid are fried foods, fast foods, french fries and hamburgers. Use healthy oils in your cooking, such as canola oil and olive oil.

Avoid ice creams, chocolates and other high calorie foods and make sure you get plenty of exercise. There are many foods that cleanse the colon but overall, the most effective way to flush your colon is to maintain a healthy diet and stay fit through exercise. You'll not only cleanse your colon but learn how to keep it clean! - 15343

About the Author:

To learn more about Herpes And Signs along with the common question: What Does Herpes Look Like visit Harold Ulvaeus' website.

How to Achieve Easy Fat Loss with Treadmill Walking

By Torii Tompson

If you're looking for easy fat loss, you might want to try treadmill walking. There's a simple formula for losing weight. All you have to do is burn more calories than you eat.

The majority of people think that taking a short walk three times a week is enough for them to quickly lose weight, unfortunately though this is completely un-true! In order for walking to be an effective weight loss technique, you would need to walk for a minimum of 45 minutes at least five to six times a week.

The important thing to remember is to keep up to your walking on a regular basis. You will find it extremely hard to control your weight if you do not exercise consistently. It is also important to bear in mind that walking around your local area may not be enough, especially if you live in a flat area.

Walking on a treadmill can be an excellent way to give yourself a more thorough workout. By increasing the incline of the treadmill, you can simulate walking up hill which not only increases your heart rate, but also causes your muscles to work harder and therefore use up more fat.

If you engage in treadmill walking on a consistent basis, you'll not only be able to lose the pounds, but they will stay off for good. If a treadmill walking workout tends to bore you, here are some ideas to make it more interesting:

Walk the Pyramid: If you are looking to keep your mind active as well as your body then this game will be great for you! While on your treadmill, increase the speed by 0.1mph every minute. Do this for half of your workout, and then for the second half of your workout you should decrease the speed by 0.1 mph every minute.

1,2,3 Counting Steps: Some people count the seconds or minutes during a treadmill walk. But if numbers are your thing, you might consider counting your steps instead. Count how many steps you take for one minute, then take a break, and then count your steps for another minute. Continue doing this to the end of your workout. Over time, you'll see the number of steps you take increase, which will be very rewarding.

Step and Walk: I'm sure you know how effective treadmill walking can be and all the great benefits you can get from it, but why not combine treadmill walking with another exercise to make it even easier to lose weight! Divide your workout into equal chunks, I usually break mine down in to 10 minute slots. For the first 10 minutes I do my treadmill walking, and then for the second 10 minute slot I get off the treadmill and use a stepper. If you don't have a stepper you can easily substitute another exercise, perhaps you have an exercise bike or weights to lift.

Travel the World: Do you remember in the movie Forrest Gump, when Tom Hanks puts on a pair of tennis shoes and just walks for what seems like forever? Why not map out your favorite destination, and then see how long it takes you to walk there and your treadmill?

The key to maintaining a healthy lifestyle is to keep doing your treadmill walking without getting bored. Don't be scared to invent your own games and techniques to keep yourself interested and help make your workout seem less like a chore and more like fun! - 15343

About the Author:

Grab more fun and exciting treadmill workouts here including indepth reviews and recommendations of the best treadmills to help you achieve our fitness goals today!

Stop Snoring...

By Christian Goodman

Do you and your spouse suffer from your snoring? Don't feel bad, over 23% of marrieds suffer from this terrible condition. It isn't just the irritation of keeping someone else awake the whole night or suffering their elbow all night long, but not getting enough sleep can also be life threatening.

If you happen to lose focus when driving your vehicle your life could be jeopardized. Losing focus for just seconds can lead to a life threatening accident. Lack of sleep also affects your physical and emotional well being. This can lead to stroke, heart attack or nervous breakdown.

Don't go blaming your partner or yourself. I'm sure you've tried many things to reduce the snoring but nothing was totally effective. Many people have had dangerous, expensive surgery with no positive result. Some were even worse off after the surgery.

In order to cure snoring you must be aware of what causes it. It is always caused by some sort of blockage in the air passageways. When these passageways become blocked, the airflow becomes irregular and doesn't flow like it should. The restricted airflow then slams the soft tissue in the passageways around like a door in the wind. Your mouth and throat amplify the sound like speakers powered by a powerful amplifier and your partner can't sleep.

The soft palate is the soft part of the back of the roof of the mouth and it can vibrate and really make a horrendous racket. When it is weak, the tip of it can bang down on the back of the tongue much like a bongo drum. Of course, the tongue may also be dropping into the throat at the same time which also blocks airflow.

Curing snoring is complicated even though there is only one main cause. The reason is because most people have more than one type of blockage causing their snoring.

Your snoring can be caused by some or more of the following:

1) Weak tongue also falls into the throat and blocks it. This is very common if you sleep on your back but can also happen when sleeping on your side.

2) Tense jaw muscles put pressure on the breathing passages. This is what many dentist try to deal with by putting in dental implants. An easier way to avoid this is loosening up and relaxing the jaw muscles.

3) I've already mentioned the soft palate earlier. A weak soft palate can flap and vibrate more easily to make the snoring sounds. Most of the time it is not that the soft palate is too big, it is that it is too weak.

4) When the soft palate is weak and not firm enough it will lay too close to the tongue and easily flap around making those irritating snoring sounds.

5) Finally, anything that builds up in your throat will work as a dam for your breathing passages. The most common dams are fat or cigarette tars in the throat or allergy in the sinuses.

So How Can You Get Rid of the Blocks That Cause Your Snoring ?

I guess when you look at it, its just a common sense. Ive found that you can train this part of your body like any other part. Working out the breathing passages. Using a few exercises, each focused on one area in and around your throat, will remove ANY block you have. No matter whats causing your snoring. The simplicity of this is that no matter what blocks your breathing passages the same few exercises will cure you.

Prevent the tongue from falling into your throat while you sleep by strengthening it.

Jaw exercises to remove tension from the jaw muscles will loosen the jaw. It will surprise you how much more easily you will breath once you do the jaw exercises for a few sessions.

The throat exercises open up the throat preventing it from closing when you sleep. Theyll also strengthen and lift up your soft palate, so it wont flap any more.

Working smart is better than working hard. You determine how many minutes you want to train each day. The least you should do is three minutes but it is entirely up to you. You can start with as little as three minutes but if you want quick, long term results, you should choose a program that requires a commitment of ten minutes a day.

The exercises work more quickly for some than for others but if you go in prepared to do the training and exercises for a full two months, you will in all likely hood stop snoring sooner than that. If you are ready to really work hard for two full months you are guaranteed a cure for your snoring. You should be prepared to commit to a two month program to effect a permanent cure. There is a good possibility you will be sleeping like a baby long before the two months are up. As will your partner!!!

I hope Ill soon receive your success story. I love nothing more than opening my email in the morning and reading the stories on how my clients healed themselves using my exercises.

Snoring is putting such a strain on many relationships. Many people have been forced to sleep separately. Other have learned to live with it but there is always a hidden resentment. I hope you give the exercises a try. I hope you give me the benefit of the doubt and commit to working the exercises for few weeks. And I promise you, there will be nothing but quiet, restful nights in your future. - 15343

About the Author:

To learn more about these exercises and try some out for FREE, then you can find the exercise programs that have helped so many people to Stop Snoring here... Christian Goodman is the founder of The Stop Snoring Exercise Program which has helped thousands of people to stop snoring without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.

Omega Fatty Acids and Your Health

By Christian Goodman

Let me start by telling you about lysi. In Iceland where I grew up, this is what I had to drink. It is the fat from the liver of fish. Fortunately, today it is not necessary to drink this to get the benefit.

I can't say as I understood just how what we ingest benefits our bodies. But once I grew up, I decided to find out. I was especially curious about the lysi.

Omega Fatty Acids are considered essential but polyunsaturated. So, the body needs them, but cannot produce them. We have to get them in the form of an ingestable.

The best place to get this is in fish such as salmon, tuna or sardines. But, because of the mercury content and other toxins, this needs to be in limited quantities. Two servings per week at most.

Other foods containing the omega fatty acids are soybeans, walnuts and flaxseed. Some things like cereals, orange juice and baby food are even manufactured with the fatty acids now.

Food intake of omega fatty acids is best. However, you probably want to talk to your nutritionist as it can be touch to determine just how much is enough. 3 grams weekly is normally recommended.

For those whose diets do not provide an adequate amount of the omega fatty acids, supplements may be a good alternative.

Why is all of this really that important? Research proves that developing babies require this.

Death, heart attacks and strokes can be reduced due to the omega fatty acids. They can also slow the progression of atherosclerosis, lower triglycerides, and can lower blood pressure.

Other health problems that can be positively affected by omega fatty acids are depression, rheumatoid artiritis and possibly even certain cancers.

While I always encourage a well balanced diet, if weight loss is your goal, I strongly recommend my Weight Loss Breeze Program.

EL331001 - 15343

About the Author:

Christian Goodman is a popular health researcher and author of several revolutionary natural Health alternatives. One of his superior breakthroughs is his Weight Loss Program. You can learn more about Christian on his Natural Health Alternative Blog.

Best Way to Get Rid of Belly Fat

By Phyllis E. Reis

Losing fat from the belly by taking a magical pill or doing specific exercises as thought by many is not a realistic option. The best way to get rid of belly fat is a bit more complicated and requires a greater amount of effort.

Exercise is smart and targeted. Running for a full day is excessive, but just walking around your house aimlessly is not helpful either. You must develop an effective exercise routine to trim down belly fat.

It should be kept in mind that your daily routine must be of high level aerobic activities. Considering that is impossible to reduce fats from only a part of your body at a time, you must do aerobic activities that will help you loose fats in your entire body. This will ensure you that you do no only loose fat in your belly but in your entire body. Aerobic exercise should be taken a minimum of three days weekly for at least 30 minutes daily to be able to obtain good results. Aerobic exercise is one of the best ways to get rid of belly fat.

Once you have decided upon the type of routine you will use, you need to set a schedule and stick to it. Setting aside a certain time during the day for exercise and sticking with that time on a consistent basis will ensure that you do not skip a workout session.

Some people think of a healthy way of eating as the ideal way to eliminate belly fat. Even though a healthydiet is an essential factor to a flatter stomach, it is not adequate by itself. To be able to lose weight, you must follow a healthy eating plan faithfully, one that consists of an abundance of fresh non-starchy vegetables, fruits, lean meats, low fat dairy products and limited carbohydrates.

Going on a restrictive diet that eliminates certain food groups for your diet is not healthy or helpful in the long run. These fad-type diets might help you get a flatter belly, but as soon as you go off the diet, the weight will pile back on. If you learn how to change your lifestyle, and eat in a healthier way, you will benefit for the rest of your life.

As you search for the best way to get rid of belly fat, you should keep in mind the importance of targeted exercises after you've shed some extra weight. Just doing the exercises alone won't be enough to remove the excess fat. But once you've lost some fat in that area, exercises that target your stomach and tone and tighten these core areas will be of greater effectiveness. - 15343

About the Author:

Acai Berry and the best ways to lose weight. If you are looking to change your life, check out revolutionary wealth.

Child Care Safety For Newborns

By Sakuragicho

The life of your baby is one of the things you treasure most dearly.

If it were possible to keep a watchful eye on your newborn every minute of everyday, surely you would.

Here is some good news for you.

With the technology of today, you can keep tabs on your newborn at all times with a Baby Monitor.

Baby Monitors are electronic devices that allow you to monitor your baby via audio or video, even when you are not in the room with your child.

There are several versions of monitors to pick from, such as a digital monitor, an analog monitor and a wireless monitor.

There are some good points and bad points of each type, however, the digital wireless unit stands out compared to the others.

This version costs more than the others, but they have just about every type of advance features that you can imagine.

A wireless digital monitor keeps you aware of your infants actions and it gives you the freedom to move about your home.

During the daytime, a monitor will free you up to take care of necessary tasks in your home, like cooking and cleaning, while keeping a watchful eye over your child.

During the evening, you can stay alert to any problems your infant may have while resting.

Furthermore, a digital monitoring unit operates relatively free from static that is common in most analog monitoring units.

When speaking of prices, the digital wireless monitor is the highest, with better units starting at around $200, while the cheapest units are the analog versions at about $50.

When it comes to the best monitor for the safeguard of your newborn child, I would recommend selecting a digital wireless unit over an analog monitor. - 15343

About the Author:

Drop by our website to learn more about why a wireless baby monitor can help to protect your child.

Sweet Potatoes Designer Clothing - New 09 Selection

By Jackie Blayden

So you are looking for a brand that can deliver quality and keep the price range reasonable? Well, that's not the most unrealistic thought. Here at Pure and Honest Kids, you will find many brands and products, but one of the more popular brands balancing quality and prices is Sweet potatoes. This French brand has been able to do a brilliant job in providing well made, trendy and fashion oriented clothes, in a bargain price everyone is willing to go with. Sweet potatoes clothing offers great clothing options for your baby and children, so be sure to consider them while looking out for that ideal brand.

How about an Sweet potatoes Classic for your Princess, well she is going to absolutely love the Sweet potatoes Ecolo Girl Tunic and Capri Legging Set. This is the ideal choice for her from the Sweet potatoes Girls Clothing Collection, this perfect outfit comes with it all, style, look, comfort and fashion. What more can you ask for? Well, this Sweet potatoes outfit is going to make sure she is a trend setter wherever she goes, and don't be surprised when it becomes her instant favorite. With the perfect combination of a colorful Floral Tunic, matched with a contrasting plain white Capri legging pair, this is all you will need, to spice up her wardrobe.

The Classic look of the Sweet potatoes Jour Pants is just what you need, to make sure he always has something decent to wear, for all those semi-formal occasions. Coming in their brilliant and timeless pinstriped look, these pants are just ideal to go with a plain shirt and coat. The dark grey-blue contrast complements the white pin stripes so well, giving you the perfect solution. There are many interesting outfits to be found, here at Pure and Honest Kids, and you will find many trendier boys clothes in the Sweet potatoes Boys Clothing Collection.

If you are looking for baby clothing, the Sweet potatoes Baby Clothing Collection is ideal for that, giving you a one stop shop solution for all your kids needs. The Sweet potatoes Bleu Turquoise Capri Pants are just what you may be looking for. These adorably cute baby girl Capri pants are very well made, and the turquoise finish goes so perfectly with the mother of pearl buttons. Coming with an elastic waist for comfort, and a pure cotton finish for feel, this is going to be a must buy from the Sweet potatoes Baby Girls Collection.

This is a truly cute set for a baby boy, the Sweet potatoes Zebra Short set is the most adorable set yet. Your baby boy is just not going to stop smiling in this, with its soft pure cotton feel and complementing little baby blue color, this is ideal for him to wear on a regular basis. You will love the sweet little Zebra animation on the tee, and the comfortable and practical shorts are just an excellent follow up.

So the next time you know where to go for all your Sweet potatoes clothing needs, its Pure and Honest Kids. - 15343

About the Author:

Sweet Potatoes Clothing is a hit for 2009. Take a look at the top picks for Sweet Potatoes Designer Clothing from http://www.pureandhonestkids.com

Sweet Potatoes Clothes - Check these out!

By Jackie Blayden

So you are looking for a brand that can deliver quality and keep the price range reasonable? Well, that's not the most unrealistic thought. Here at Pure and Honest Kids, you will find many brands and products, but one of the more popular brands balancing quality and prices is Sweet potatoes. This French brand has been able to do a brilliant job in providing well made, trendy and fashion oriented clothes, in a bargain price everyone is willing to go with. Sweet potatoes clothing offers great clothing options for your baby and children, so be sure to consider them while looking out for that ideal brand.

How about an Sweet potatoes Classic for your Princess, well she is going to absolutely love the Sweet potatoes Ecolo Girl Tunic and Capri Legging Set. This is the ideal choice for her from the Sweet potatoes Girls Clothing Collection, this perfect outfit comes with it all, style, look, comfort and fashion. What more can you ask for? Well, this Sweet potatoes outfit is going to make sure she is a trend setter wherever she goes, and don't be surprised when it becomes her instant favorite. With the perfect combination of a colorful Floral Tunic, matched with a contrasting plain white Capri legging pair, this is all you will need, to spice up her wardrobe.

The Classic look of the Sweet potatoes Jour Pants is just what you need, to make sure he always has something decent to wear, for all those semi-formal occasions. Coming in their brilliant and timeless pinstriped look, these pants are just ideal to go with a plain shirt and coat. The dark grey-blue contrast complements the white pin stripes so well, giving you the perfect solution. There are many interesting outfits to be found, here at Pure and Honest Kids, and you will find many trendier boys clothes in the Sweet potatoes Boys Clothing Collection.

If you are looking for baby clothing, the Sweet potatoes Baby Clothing Collection is ideal for that, giving you a one stop shop solution for all your kids needs. The Sweet potatoes Bleu Turquoise Capri Pants are just what you may be looking for. These adorably cute baby girl Capri pants are very well made, and the turquoise finish goes so perfectly with the mother of pearl buttons. Coming with an elastic waist for comfort, and a pure cotton finish for feel, this is going to be a must buy from the Sweet potatoes Baby Girls Collection.

This is a truly cute set for a baby boy, the Sweet potatoes Zebra Short set is the most adorable set yet. Your baby boy is just not going to stop smiling in this, with its soft pure cotton feel and complementing little baby blue color, this is ideal for him to wear on a regular basis. You will love the sweet little Zebra animation on the tee, and the comfortable and practical shorts are just an excellent follow up.

So the next time you know where to go for all your Sweet potatoes clothing needs, its Pure and Honest Kids. - 15343

About the Author:

Sweet Potatoes Clothing is a hit for 2009. Preview the top picks for Sweet Potatoes Designer Clothing from http://www.pureandhonestkids.com

Teens & Mineral Makeup: A Natural Choice for Your Child

By Marilyn Etzel

It is a rite of passage for a daughter to play in her mother's makeup. If you have your own teenage daughter you may have already experienced this. When she is ready for her own makeup, help her find a natural product.

Many people develop skin problems in their teen years. That is usually when the dreaded acne shows up. For a teen girl, skin problems can really be devastating. I'm sure you know teens are extremely body conscious and that begins with their faces.

Some girls think that using makeup will cover up their facial problems. Traditional makeup can clog pores and cause more problems for your daughter. If her skin is extremely sensitive, just the filler and dyes can give healthy looking skin problems it didn't have before.

If you are approaching the makeup season in your home, help your daughter out. Together, examine the makeup on the market to find one that will keep her skin healthy and clear.

The Benefits

One thing to consider with mineral makeup is the health of your daughter's skin. Skin on the face is delicate anyway and when you are a teen, hormones put the skin through a number of tough phases. Adding traditional pore clogging makeup to the mix is not a wise choice.

Many teen girls use makeup to cover up facial imperfections such as acne or dark patches. Actually, most makeup doesn't help ,but actually hurts the skin. And for the most part, teens tend wear too much and their face begins to look artificial.

Mineral makeup has another purpose. It seeks to enhance what is naturally there. If there are skin imperfections, the minerals are designed to reduce their appearance. As a result, the makeup looks like you are wearing no makeup at all. Your daughter will like that.

The minerals are the key. Using natural minerals in a fine powder blend with your skin so you never know where skin ends and makeup begins. Very little makeup is applied because very little is needed to achieve total coverage. The Kabuki brush that comes with the makeup was designed for smooth, even application. Now, there won't be any more marathon bathroom makeup sessions for your daughter on school mornings.

With mineral makeup, your daughter can:

- Keep skin issues at bay

- Learn about natural beauty

- Spend less time in the bathroom applying makeup

Who would want to wear anything else on their face with benefits like that? - 15343

About the Author:

Need more information about mineral make up? Marilyn Etzel's Beauty Talk answers all of your questions about mineral makeup cosmetics and more. As president of ME Naturally, LLC, Marilyn is dedicated to providing you with quality mineral makeup with the finest natural ingredients.

Dash Diet Facts - Fad Diet Or Real Deal

By Ron

You may not have heard of the DASH diet, created by the National Heart, Lung and Blood Institute to facilitate control hypertension. DASH is an abbreviation for Dietary Approaches to Stop Hypertension. In general the Dash diet meal plans limit sodium intake and encourages people to eat nuts, whole grains, fish, poultry, as well as the inclusion of fruits and vegetables. It discourages eating red meat, sweets, and sugar. Learn more about the excellent DASH diet meal plan.

Many studies contributed to the creation of the DASH diet meal plan. The diet not only describes nutritious foods, it lists better alternatives for junk foods. Coming up with decent junk food alternatives aids people stick to the diet long term. The diet also emphasizes fresh as opposed to processed foods fresh foods often taste better.

Your Guide to Lowering Your Blood Pressure with DASH is the official guide book for the DASH diet. This guide shows the nutrition facts of scores of foods and shows their beneficial alternatives. It also explains in details the meal plans of the DASH diet along with nutrition information for those plans. The complete guide also details resources such as organizations that can help individuals start and maintain the diet.

Yahoo maintains a complete page devoted to the DASH diet. The information page links to a lot of information including videos, testimonials, and in depth explanations.

Processed foods contain of the sodium found in the common diet, so the DASH diet discourages them. Because sodium causes hypertension, removing it from the diet will lessen the risks.

A lot of individuals think the DASH diet is a fad diet, but it isn't. It was created after painstaking research, and many health guru's have belief in it. Not only is it a fantastic diet for people who have high blood pressure, but it's a great diet for anybody who has the desire to eat healthy and stay healthy. If you jump on the DASH diet program today you will most likely never have to deal with hypertension or high blood pressure issues. - 15343

About the Author:

What are the Dash Diet Meal Plans is it just another fad diet. Or does it really make you decrease blood pressure and live a healthier life style. Fad diets are diets such as The Cookie Diet that has popularity in recent times.

Kid Express - Nothing is as hot as Kid Express Shoes

By Johnson Kidspress

If you are looking for quality and affordability, combined with fashion and style, you have come to the right place. The Kid Express line up is the perfect blend, providing you with quality garments for you loved ones at bargain prices. The Kid Express line up covers the clothing needs of all, including babies and kids. Here, at Pure and Honest Kids, you can find the ideal outfit for your new born along with the perfect dress for your little Princess, and all of this can be done in a matter of minutes, saving you time and effort. So be smart and find exactly what you are looking for in the Kid Express Collection through Pure and Honest Kids, bringing you so much more.

Your young lady is just going to love the Kid Express Atelier De La Mode Hooded Poncho Set, after all who doesnt, with its ultra fashionable look and unique embroidery, this Poncho is a must buy. This Kid Express Poncho set comes with a matching pure cotton legging pair, which will be ideal for her, keeping her warm and in fashion. This is a striking design and equally eye catching trend setter, and may be just what she needs to add that little flair to her wardrobe.

Is your son one of those boys who likes taking it easy, and is not really pushed in to anything, including getting dressed up? Well, the perfect way to kick back and take it easy is by getting into one of Kid Express Boys Collections Cargo Bermuda Shorts. Talk about taking it at your own pace, you can be sure he will never be seen out of them, with there cool camouflage print and plenty of pockets, these Bermuda styled shorts are going to be his outfit of choice. Easy to get in and out off, thanks to the elastic waist, you can be sure he is going to want to know where you got these from.

The Kid Express Collection for Girls has some truly amazing and fashionable outfits to choose from, like this Kid Express Bleu Fushsia Top. This top defiantly takes the cake, and is an Kid Express Classic by far. With its sleeveless style and A-line shaped body, the hot pick finish with a layered bird and flower design, this is the ideal top for any baby girl, and she is going to get all the attention in the world because of it. This is a perfect example of how Kid Express is able to blend style and quality perfectly to give you the very best in childrens garments, that too in an affordable price range.

Bring home the super cute Kid Express Bebe Combination Outfit from the Kid Express Baby Boy Collection, and be sure everyone is going to want to see him more in it. This is the perfect daily wear outfit for your baby boy, with its super soft comfort and feel; this is all you need to bring a smile to his face.

So you know where to go the next time you need anything for your childrens wardrobe, its Pure and Honest Kids, giving you more, always. - 15343

About the Author:

Kid Express - Want to see the new lineup of 2009 Kid Express Shoes? Go to http://www.pureandhonestkids.com to preview the collection.

Natural Treatment and Diets for Diabetics

By Marcus Clarkson

When it comes to treating the various different types of diabetes that people can suffer from there are a number of different things that they can do. In most cases people today suffer from either Type 1 or Type 2 diabetes and these can be controlled and managed very easily. In most cases they will need to take some form of tablet or supplement that provides them with the insulin their body needs. Plus they will also need to make changes to their diet. A diabetes diet natural treatment helps not only in managing the condition, but prevents any untoward problems occurring.

Certainly, there is plenty of advice not only available from your doctor and other health professionals regarding diabetes diets. In addition, the internet is a great place to search for information regarding the kinds of diets that diabetics can use in order to help manage their condition correctly.

However, in the beginning when first diagnosed with having diabetes a person should spend time discussing the matter with their doctor or health professional. Because regulating their blood sugar levels is extremely difficult, the doctor or health professional will be able to devise a diet that meets their requirements perfectly.

It is when first devising the right diet a person with diabetes should be providing their doctor with details regarding their diet and lifestyle habits as they are now. Also after the diet has been devised it is vital that the person with diabetes ensures that they go back to their doctor for regular checkups during the first few months. This will not only help the doctor to see whether the diet is working and deal with any problems should they arise.

Plus it is vital that during the first few months of using a diabetes diet you as a sufferer should keep a journal. In this you need to write down each day what foods you have eaten, how much of them and when they were consumed. Also it is vital that you write down any changes that occur to your blood sugar levels after you have eaten. Finally in this journal you need to provide any other information that your doctor feels is essential.

When it comes to planning any kind of diet for yourself or someone else who has diabetes you do not need to stick to a rigid one say as if you were trying to lose weight. Rather what you should do is eat sufficient amounts of those foods that are essential and are good for you. Below are some tips, which can help you when it comes to setting up a good diabetic diet.

1. When devising a diet for a person with diabetes you need to make sure that they are eating sufficient quantities of fresh fruit and vegetables, including such ones as apples, bananas, carrots and beans. Also make sure that they eat those, which have high levels of fiber but low levels of starch in them.

2. Also along with eating plenty of fruit and vegetables a diabetic should make sure that they eat less processed food and more whole grain ones instead. Therefore replace normal white spaghetti or rice with brown rice or whole grain spaghetti instead.

If a diabetic keeps the above in mind along with any other information or instructions that their doctor provides they will find that they are able to control the condition much better. Also a diabetes diet natural treatment means that the chances of them suffering from any untoward side effects are greatly reduced also. - 15343

About the Author:

About the writer: Marcus Clarkson has written a range of articles in relation to diabetes diet and natural treatment. You can read more of his articles and other diabetes advice at his diabetic information website.

When should you hire a Medical Expert Witness?

By A Nutt

In todays world, more often than not, and probably more often than necessary, a dispute of any variety will end up before a judge in a court of law. Car accidents, slip and falls, property damage and malpractice are just some of the reasons the countrys judicial system is so back logged with pending cases. If you are involved in and serious about winning a court case there may come a point where an expert witness could really solidify your testimony to the judge and jury " but at what point do you make the decision that its necessary to hire a medical expert witness?

Almost any court case can benefit from the testimony of a well respected expert witness, but only in certain cases is it necessary to have the testimony of a medical expert witness.

Medical Malpractice

This type of case lets you now that your side will be stronger with a medical expert in your corner right in the name. A medical malpractice suit takes place when you are alleging that a medical professional was either negligent in their duties or lax in follow up care to the point that you were caused physical (or in some cases emotional) damage as a result. If the environment you were operated in wasnt sterile and you ended up with an infection, if there was a sponge left inside of you after your incision was closed or if your doctor failed to give you the appropriate follow up care instructions " then your case is the perfect candidate for using a medical expert witness.

In any of the aforementioned situations a medical expert witness will be able to truthfully address the wrong doings of your doctor and explain how those wrong doings caused the situation that you ended up in at the time of the lawsuit. They will also be able to relay what the appropriate course of action should have been, and testify to the level of success of the same procedure in patients who received the proper care and appropriate after care instructions.

On the Job Injuries

If you have a case against your employer due to an injury that you sustained on the job, then it may be a good idea to contract a medical expert witness. Regardless of what the injury you have is or how you were injured, a medical expert witness testimony may help convince jurors to rule in your favor. In any case that an average person may have difficulty contemplating exactly how the injury came about, a medical expert witness may be necessary to your case " if you received a back injury due to the surface that you stand on, or nerve damage due to a repetitive movement, or anything that isnt customary or common knowledge to a group of your peers as far as injuries are concerned than your likelihood of winning without the testimony of a medical expert witness is slim.

Direct Fault Injuries

If you were hit by an automobile, were tripped up by your neighbors damaged walkway, had a box from a moving truck dropped on you or slipped on a wet tile floor in the mall - and a serious injury resulted, a medical expert witness could certainly help your case. There are so many of these lawsuits occurring every single day that juries arent very inclined to believe the victim " they often view the plaintiff as someone trying to get a quick payday with a phony lawsuit. If you actually have a serious injury and need your medical expenses paid for, a well respected medical expert witness can help to convince the jury of that and help you to win the decision.

A good medical expert witness will be a respected member of the medical community and widely recognized as an expert in the type of injury that your lawsuit is based on. He or she will be able to provide all of the facts and figures present in published reports pertaining to the injury or ailment that you are suffering from and will know beyond a shadow of a doubt that the injury or ailment that you are suffering from is a direct result of the actions or lack of action of the cases defendant. - 15343

About the Author:

Providing Medical Expert Witness services to USA and Canada since 1978. When looking for a Dental Expert Witness consider us.

Kate Mack Swimsuits - Get set for Summertime!

By James Mayfieldson

Being one of the most multicultural and diverse brands in the world, Tea is no doubt a truly unique way of expressing your sense of fashion and taste in childrens wear. With the concept of global fashion fusion, Tea has become a popular brand amongst many, and that is why, here, at Pure and Honest Kids, you will find the complete range of Tea products and items. Tea celebrates the cultures of the world and universal similarity in them, making it a truly global brand.

The Kate Mack offers a diverse range of bathing suits for Girls and boys, and there is always something that suits you and your baby perfectly. If you are searching for the ideal attire for your young man, the Kate Mack for boys will have exactly what you are looking for. The Amadou Striped Sweater Polo for instance is a wonderful example of the Kate Macks ability to bring a sense of style and class in to all types of clothes, and combine them with the perfect cultural feel. This shirt from the Kate Macks Ancient Elegance is exactly that, a classic, but with an urban touch as well. This well designed shirt may be just the type of styling you are looking for your young man, and the sterling blue is defiantly going to get him all the attention in the world. This is an easy to wash shirt and is made out of 100% Pima cotton, so there is no compromise on quality what so ever.

Another daily wear item you simply must pickup from the Kate Macks wide range, is the Chambray Denim Pants. This will be a daily concern, and that is why these super tough Denim pants are made to last, with the classic Denim look your ensuring hours of tension free fun. These Pants from the Kate Mack are very soft and comfortable at the same time, again being a pure cotton affair; these Pants are a perfect fit for your little boy.

Again from the Ancient Elegance collection, but this time, one for the ladies, thats right, this special Ancient Embroidery dress from Kate Mack is an absolute stunner. This dress will make your Princess feel like royalty and there is no denying its true splendor. This is another beautiful design from the Kate Mack and is a tank styled dress with well-designed buttons at the back, and comes in milk white.

Are you ready to go east? Well this Aomori Hooded Top by the Kate Mack will make sure you go to Japan and back. Having taken inspiration from woodblock artwork from Japan, this beautiful hoodie with an Aomori print is something that will defiantly spice up the wardrobe a bit. With its in your face bold colors and oriental design, this Aomori Hooded top is going to be the center of everyones attention. The Kate Mack has a massive variety of garments for both boys and girls, so do be sure you consider all the available options, here at Pure and Honest Kids. - 15343

About the Author:

Kate Mack is the preferred designer of Kids Swim Suits for 2009. Visit http://www.pureandhonestkids.com for their variety of Kate Mack Swimsuits today!

Who Created The Cabbage Soup Diet

By Cathy C

There's a very simple clarification for the cabbage soup diet FRAUD. Anything else is just a lot of clatter and made up nonsense. But in case you're curious here is some extra information that we have uncovered.

The origins of the cabbage soup diet are indefinable. It first appeared in the initial 1980s, faxed from person to person like a chain letter. There were many names for the diet, at times a well-known institution such as St. Jude's diet. Any suggested relationship to these institutions is untruthful.

Most individuals on the cabbage soup diet drink nothing but wateror unsweetened fruit juice. A general outline of the diet is something like this.

Day one -- cabbage soup and fruit, no bananas.

Day two -- cabbage soup plus vegetables, a half serve baked potato without butter.

Day three -- cabbage soup plus vegetables and fruit, but no potato's or bananas.

Day four -- enjoy the daily Cabbage soup plus up to eight bananas and skimmed milk.

Day five -- cabbage soup and as much as 20 ounces of beef, as well as six tomatoes.

Day six -- cabbage soup and as a good deal of beef and vegetables as you can eat, no potatoes.

Day seven -- cabbage soup, brown rice, vegetables, unsweetened fruit juice, but no potatoes.

According to the cabbage soup diet you could lose ten pounds in just a week. What the diet doesn't specify is that most of that weight loss would be water. It's impossible to lose 10pounds of fat in a week. What the cabbage soup diet could accomplish in a week is to make someone ill from eating poorly.

In addition the cabbage soup diet isn't straightforward. Not because it's too complicated, but rather because seven days of cabbage soup becomes tedious. Many people who have started the cabbage soup diet quit after only one or two days. Even as more exciting cabbage soup recipes, including some with various spices, made the rounds people still gave up early.

In general nothing quite as extreme as the cabbage soup diet is considered necessary to lose weight. Exercise more and cut out calories in order to achieve a goal. - 15343

About the Author:

The Cabbage Soup Diet Guidelines are difficult to follow and even difficulter to stay focused on the diet. To have a better alternative to weight loss you should check out our Fat Loss 4 Idiots Reviews and decide for yourself what is right for you.

Who Makes The Rules?

By Jennifer Dumas

We teach our kids early on the importance of team sports in their lives. By the age of 5 most children a involved in a team sport or group activity. Mom, dad, I am sure you proudly recall watching your first born playing soccer at the age of 5. The rules are simple. Everyone plays and nobody loses. Funny how the game always seems to end in a tie. Your little guy chases the ball mixed into a cluster with the other children. It's wild kicking in that cloud of kids. Thank goodness for shin guards! With time and practice your child continues to improve and quickly develops some real athletic talent.

His atletic career continues to grow. He dabbles in soccer, basketball, baseball and football until he finds the one sport he really excels in. It is then that you see his passion for the game and his true desire to win. You pay for the private instuction and make the commitment to practice and play 5 days a week or more.

Your child's team works hard to achieve championship status. As a family, you commit to raise the money to make your child's "World Series" deam a reality. You sell hotdogs, wash cars, and seek sponsors. Your friends , family and community rally around you, contributing to the cause. You have raised the funds...the team will have their opportunity to play.

Prior to arriving at the tournment, your child's coach informs you that the tournment allows teams to pick up "stud" players. To stay competitive with the other teams your coach feels he must do the same. The result... Your child and many of his teammates sit on the bench.

Who makes these rules and what does it do to your child's self esteem? What message does it send to your child? "You were good enough to play on our team all season, but you are not good enough to play these kids." I say come as a team, play as a team, leave as a team! - 15343

About the Author:

Jennifer Dumas is the mother of 2 gifted children and the presidentof sportsmomboutique.com. Her website specializes in sportsmomboutique.com for the mom who is her child's biggest fan!

IS online shopping better than retail?

By Persipidus

Buying goods and services online is quickly becoming the method of choice. Online shopping can give you competitive prices and a near infinite supply of products.

It is increasingly difficult to find a retail store that has a good selection as these stores dwindle down. Because of this online malls are growing tremendously.

Last weel I found an advertisement at a retail store that had a backpack I was looking for. I though this was great because I thought I could save a little money with the sale. However when I got there the store only carried one color and it was not the color I was looking for. The sales associate at the store told me they could get one in about a week.

After I left the store I went online. I found the pack cheaper and with free shipping. I was able to have it at my doorstep in four days.

As customer service and inventory drop at retail stores, more will close their doors. In my opinion only the stores with a true customer first policy will be the ones that last through this era.

It does not matter what you are looking for. Whether it is a necklace, perfume, computer, toy, or video games; Online malls offer just about everything.

In my opinion internet malls are the way to go. Most are set up similar to a department store. As you enter the website you have different departments to browse through to find what you are looking for. The difference is when you are online, you can find what you want in two or three clicks.

Shopping online can save you gas and also lower your stress levels. There is no fighting for that parking spot or dealing with less than happy people. So why not shop online.

Just a bit of advice, if yo shop retail be sure to find out what happens to any warranties should the store shut down. This has happened to me and an item I bought with a warranty is no longer valid. - 15343

About the Author:

Looking for something?? Visit us at persipidus.com for your Online Shopping experience.

Why And When To Buy A Tuxedo

By Victor Santerino

Tuxedos are often rented rather than purchased, and for good reason. Many people will never have a need to purchase a tux and shouldn't. However, you should decide whether you are one of these people before continuing to rent.

This article will help you decide whether you should still be renting or whether you should purchase your next tuxedo. You will learn the key question to ask yourself along with some reasons why you might want to purchase rather than rent.

Firstly, you need to know how often you will be wearing a tuxedo over the next few years. A good way to determine this is to look at the past few years. If you have been averaging more than once every two years than it is a good idea to buy a tuxedo.

The cost of a tuxedo is dramatically less than the inexperienced buyer believes. The reality is that most people will make money by purchasing instead of renting.

Accessories usually don't even need to be purchased in their entirety. The belt, black dress shoes, and even dress shirts can be found near your suit.

The act of renting is worth the initial investment in a purchase itself. Imagine the process of going to a vendor a minimum of three times for each event that you need a tux.

Lastly, the joy of ownership is a fantastic feeling that is felt in a tuxedo purchase the same way it is felt in a suit purchase. You may even feel better after purchasing your tux, because it is something unique that many people do not get to do.

Thank you for reading this article on tuxedos. I hope you enjoyed it. Feel free to bookmark this page and come back to it each time you contemplate making a tuxedo purchase or rental. - 15343

About the Author:

I encourage you to come to the tuxedo guide for more information on tuxedos. There you will find commentary on many tuxedos like the geoffrey beene tuxedo and other designers such as joseph abboud, hickey freeman, cerruti calvin klein, versace, and zegna.