In the never-ending fight against fat, quite a few people turn to exercises designed to isolate the abdominal muscles thinking they're spot-reducing belly fat. Well, they can't really be blamed. Isolation exercises are effective in developing and toning-up the arms, chest or any other part of the body. Sadly, this doesn't hold true for getting six-pack abs.
Infomercials pushing the latest ab machine or fat-burning product on late night TV do nothing to correct the misconception that belly fat can be spot-reduced. Although most ab machines do isolate abdominal muscle tissue, it's not possible to really isolate the lower abs because the upper and lower abs are really just one big slab of muscle.
The reason why new "breakthrough" gadgets and diet supplements are still introduced to the market each year is because in reality, there is no single gadget, drink or exercise that will target belly fat!
If nothing is really done about eliminating the belly fat concealing the contours and striations of ab muscle underneath, the tremendous effort doing all those lower ab reps and strengthening the muscles will be all for naught. Getting that lean, shredded look comes about when the midsection is relatively free of excess fat.
Our bodies are designed to store excess fat mostly around our gut and thighs. Naturally then, this is the last place it'll leave. By losing as much excess body fat as possible can we trim enough belly fat and bring out the washboard abs hiding all these years.
How lean and shredded you want your six pack (and the rest of your body) to be depends on how much body fat you lose. Of course, the more muscles you have, the easier you can bring out the contours and striations which give that "cut" appearance.
The proper exercises for taking care of that trouble spot then are not just hundreds of crunches or lower ab-isolating leg lifts and raises, but exercises that induce the most body fat burn fast. These, complimented with muscle-building programs help us shed and keep body fat off.
Eating properly and living a healthy lifestyle can be good weapons in our battle against The Bulge. Doing fat-busting exercises and avoiding unnecessary calories from saturated fat and maintaining an eating schedule that keeps the body's metabolism high can do so much more than just doing lower ab exercises day in and day out. - 15343
Infomercials pushing the latest ab machine or fat-burning product on late night TV do nothing to correct the misconception that belly fat can be spot-reduced. Although most ab machines do isolate abdominal muscle tissue, it's not possible to really isolate the lower abs because the upper and lower abs are really just one big slab of muscle.
The reason why new "breakthrough" gadgets and diet supplements are still introduced to the market each year is because in reality, there is no single gadget, drink or exercise that will target belly fat!
If nothing is really done about eliminating the belly fat concealing the contours and striations of ab muscle underneath, the tremendous effort doing all those lower ab reps and strengthening the muscles will be all for naught. Getting that lean, shredded look comes about when the midsection is relatively free of excess fat.
Our bodies are designed to store excess fat mostly around our gut and thighs. Naturally then, this is the last place it'll leave. By losing as much excess body fat as possible can we trim enough belly fat and bring out the washboard abs hiding all these years.
How lean and shredded you want your six pack (and the rest of your body) to be depends on how much body fat you lose. Of course, the more muscles you have, the easier you can bring out the contours and striations which give that "cut" appearance.
The proper exercises for taking care of that trouble spot then are not just hundreds of crunches or lower ab-isolating leg lifts and raises, but exercises that induce the most body fat burn fast. These, complimented with muscle-building programs help us shed and keep body fat off.
Eating properly and living a healthy lifestyle can be good weapons in our battle against The Bulge. Doing fat-busting exercises and avoiding unnecessary calories from saturated fat and maintaining an eating schedule that keeps the body's metabolism high can do so much more than just doing lower ab exercises day in and day out. - 15343
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