When you want to increase muscle size and strength with your training program, sticking with your routine for the long-run may be the biggest obstacle to your success. Most professional bodybuilders have a highly-optimized workout and training routine that demands a high level of self-discipline and motivation in order to achieve results. Overtraining certain muscle groups or doing too many reps and sets in one session can severely limit any beginning bodybuilder's success, so it's important to understand some key principles of training if you want to get the best results.
John Little, the author of the book "Beginning Bodybuilding" explains that most beginning bodybuilders make the mistake of training too hard, too soon. He says that the harder you train, the faster your body overcompensates which means you'll be less likely to develop more muscle mass. It can take days and weeks of 'rest days' for your body to recover from the intensive sessions, but once you optimize this important element of your training, you'll be well on your way to great muscle gains. Here are just five essential guidelines to follow for bodybuilding success:
1. Set at least four days of rest in a week during intensive workouts. John Little advises beginning bodybuilders to have three days of training per week. The remaining four days can be spent to rest or relax for the injured muscles to recover. You may plan your schedule to ensure that this particular training requirement is met.
2. Maintain good form and posture when training. Get the most out of your fitness routine by maintaining good form in executing body movements. Cheating on the routines won't lead you anywhere. Your muscles will not fully contract so there will not be any visible results. Likewise, you are not encouraging muscle gains when you lessen muscle movements just to have more reps or sets.
3. Establish connection between your mind and body. Using the mind in moving the body is an important component in any training program because it helps you figure out when to train harder or scale back your fitness routine.
4. Don't push yourself on your 'off days.' It's easy to get caught up in a momentum of physical activity when you start to get stronger from your workout routine, but you'll want to avoid strenuous activities during your days off. Pushing too hard reduces your chances of recovery and makes it harder to increase muscle mass during future workouts. Let yourself relax and do some light stretches on your days off to reap the rewards of your hard work.
5. Go slowly. Concentration and focus will help you execute each movement of your routine successfully and maximize your muscle gains. Make sure you're lifting the weight and holding it for the same amount of time, before lowering it slowly and exhaling deeply. Again, exercising good form and posture will help you get the most out of each and every move in your routine.
These five basic guidelines build the foundation of a well-developed muscle mass and enhanced endurance. Though it may take considerable time and effort to get the results you want, ensure that your fitness program cover these essential principles. - 15343
John Little, the author of the book "Beginning Bodybuilding" explains that most beginning bodybuilders make the mistake of training too hard, too soon. He says that the harder you train, the faster your body overcompensates which means you'll be less likely to develop more muscle mass. It can take days and weeks of 'rest days' for your body to recover from the intensive sessions, but once you optimize this important element of your training, you'll be well on your way to great muscle gains. Here are just five essential guidelines to follow for bodybuilding success:
1. Set at least four days of rest in a week during intensive workouts. John Little advises beginning bodybuilders to have three days of training per week. The remaining four days can be spent to rest or relax for the injured muscles to recover. You may plan your schedule to ensure that this particular training requirement is met.
2. Maintain good form and posture when training. Get the most out of your fitness routine by maintaining good form in executing body movements. Cheating on the routines won't lead you anywhere. Your muscles will not fully contract so there will not be any visible results. Likewise, you are not encouraging muscle gains when you lessen muscle movements just to have more reps or sets.
3. Establish connection between your mind and body. Using the mind in moving the body is an important component in any training program because it helps you figure out when to train harder or scale back your fitness routine.
4. Don't push yourself on your 'off days.' It's easy to get caught up in a momentum of physical activity when you start to get stronger from your workout routine, but you'll want to avoid strenuous activities during your days off. Pushing too hard reduces your chances of recovery and makes it harder to increase muscle mass during future workouts. Let yourself relax and do some light stretches on your days off to reap the rewards of your hard work.
5. Go slowly. Concentration and focus will help you execute each movement of your routine successfully and maximize your muscle gains. Make sure you're lifting the weight and holding it for the same amount of time, before lowering it slowly and exhaling deeply. Again, exercising good form and posture will help you get the most out of each and every move in your routine.
These five basic guidelines build the foundation of a well-developed muscle mass and enhanced endurance. Though it may take considerable time and effort to get the results you want, ensure that your fitness program cover these essential principles. - 15343
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