Immediate weight loss, weight gain, or pregnancy are the main causes of unpleasant stretch marks on the body. Stretch marks can be in different forms and colors, mainly like thin lines on the outer layer of the skin. These marks are pleasant to look at and are often frustrating. Both genders face the problem of stretch marks. Hence, learning how to get rid of stretch marks is a subject that people are always searching out more information on.
Most doctors suggest laser surgery as an effective way to restore the elasticity of the skin and eliminate the unpleasing color of the skin. But even though the surgery provides optimal results, it is highly expensive for an average individual. For such individuals a better option can be utilization of various stretch mark products available in the market.
There are different types of creams and lotions available that can help to eliminate stretch marks from the skin. The ingredients present in these creams or lotions are cocoa butter, wheat gram oil containing vitamin E, lanolin, etc. These are all ingredients that work together very well and when applied on the skin go deep into the skin and help heal the skin by improving the torn collagen which led to the stretch mark. For more good results you can also massage, with oil rich vitamin E, the area where you have stretch marks. During your shower you can scrub the area with a loopah. Regular use of these things will help you to get fast and best results.
There are a few natural methods that can also help you eradicate the stretch marks from your skin. If you want to naturally reduce the stretch marks the best thing that you can follow is a good diet that contains meals rich in vitamin A, C, E, and D. These foods should not only contain vitamins but also the required amount of zinc, proteins and fatty acids. Your diet should include food stuff like fresh fruit, brown rice, vegetables, soybean, whole grains, etc. Drinking a lot of water is also advisable. Following a proper diet makes your skin soft, elastic and smooth. While you are on your mission to reduce stretch marks, you should not be consuming some products like alcohol, coffee and soda. These only make the problem harder to correct.
The most important thing to remember is that you should never cause strain to your body while exercising or working out, as this can lead to stretch marks. One more thing that you should consider is that you should not quickly gain or lose weight. It is preferable that you have a stable growth of your muscles while exercising and in taking minerals, vitamins and nutrition to maintain your body and stay away from stretch marks. The most important way to get rid of stretch marks is by not allowing their occurrence to begin with. - 15343
Most doctors suggest laser surgery as an effective way to restore the elasticity of the skin and eliminate the unpleasing color of the skin. But even though the surgery provides optimal results, it is highly expensive for an average individual. For such individuals a better option can be utilization of various stretch mark products available in the market.
There are different types of creams and lotions available that can help to eliminate stretch marks from the skin. The ingredients present in these creams or lotions are cocoa butter, wheat gram oil containing vitamin E, lanolin, etc. These are all ingredients that work together very well and when applied on the skin go deep into the skin and help heal the skin by improving the torn collagen which led to the stretch mark. For more good results you can also massage, with oil rich vitamin E, the area where you have stretch marks. During your shower you can scrub the area with a loopah. Regular use of these things will help you to get fast and best results.
There are a few natural methods that can also help you eradicate the stretch marks from your skin. If you want to naturally reduce the stretch marks the best thing that you can follow is a good diet that contains meals rich in vitamin A, C, E, and D. These foods should not only contain vitamins but also the required amount of zinc, proteins and fatty acids. Your diet should include food stuff like fresh fruit, brown rice, vegetables, soybean, whole grains, etc. Drinking a lot of water is also advisable. Following a proper diet makes your skin soft, elastic and smooth. While you are on your mission to reduce stretch marks, you should not be consuming some products like alcohol, coffee and soda. These only make the problem harder to correct.
The most important thing to remember is that you should never cause strain to your body while exercising or working out, as this can lead to stretch marks. One more thing that you should consider is that you should not quickly gain or lose weight. It is preferable that you have a stable growth of your muscles while exercising and in taking minerals, vitamins and nutrition to maintain your body and stay away from stretch marks. The most important way to get rid of stretch marks is by not allowing their occurrence to begin with. - 15343
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Before purchasing any stretch mark treatment, it's important to know if they work. Check out my lens How To Get Rid Of Stretch Marks to see the top stretch mark solutions reviewed and rated by hundreds of men and women. Learning from their mistakes can save you a lot of wasted time and money!
