Everyone remembers how much fun it was to bounce on a trampoline when they were kids. Flips, double-bouncing, playing popcorn. What you might or might not already know is that even if you aren't a kid you still can use a trampoline - and this time it will help you lose weight, feel great, and stay in tip top shape. Companies out there are responding to customers' desires to have fun while working out and are producing trampolines specifically for adults.
The first question most people would ask is how much of a work out is bouncing on a trampoline? It seems like the trampoline is doing a lot of the work and I'm just floating in the air. Nobody wants a workout to last longer than it should because it is too easy. But these are the wrong concerns to be focusing on.
The leisure trampoline is still only a gateway to good health and weight loss. As with any other piece of exercise equipment, itas only a tool. Nevertheless, the trampoline is a good tool- that is, if you keep using it. Repetition is important.
So now let's get back to the root of the question you asked earlier. How long do you have to use the trampoline to start seeing results? Well, as with any type of aerobic exercise, you want to shoot for 30 minutes of activity. That 30 minute mark is when your body will start burning fat for fuel, so if you can do 1 hour at a time at least once, maybe twice, a day you will in almost no time see some dramatic results.
aAn hour a day?a you say, aThatas crazy!a Well, nobody said that this would be easy. (And if they did, they were lying to you. Iam sorry.) And then you say, aWait, why one hour, if I start burning fat after only half that?a Half an hour is when you just START burning fat. If you stop at 31 minutes, all but the last minute will be burning up calories from what youave eaten that day.
After a month or so of doing an hour a day, you probably are going to start feeling like the leisure trampoline is too easy. Well, you can fix that. The best way is to keep going longer. Every week add a few more minutes to the workout, and you will continue to increase your health and increase your fat burning capabilities.
There is one potential downside of increasing your exercise routine length- safety. The longer you exercise, the more you increase the possibility of accident or injury. A trampoline 40 inches in diameter leaves lots of room, but you can still bounce towards the edge easily. And if the landing puts your feet onto the metal springs of the trampoline (or drops you off the edge,) there is a high chance of foot or leg injury.
If you keep your wits about you and stay diligent, though, safety should not be a problem. One of the best ways to ensure safety, and also make the workout more exciting and enjoyable, is to include a friend as an exercise partner. They can be there to make sure you stay safe and also push you to work out a little bit harder. So there you have it. By just having a bit of fun bouncing on a leisure trampoline for an hour a day you too can see your body become lean and defined. You will feel better, and all that fun can only make you happier to boot! - 15343
The first question most people would ask is how much of a work out is bouncing on a trampoline? It seems like the trampoline is doing a lot of the work and I'm just floating in the air. Nobody wants a workout to last longer than it should because it is too easy. But these are the wrong concerns to be focusing on.
The leisure trampoline is still only a gateway to good health and weight loss. As with any other piece of exercise equipment, itas only a tool. Nevertheless, the trampoline is a good tool- that is, if you keep using it. Repetition is important.
So now let's get back to the root of the question you asked earlier. How long do you have to use the trampoline to start seeing results? Well, as with any type of aerobic exercise, you want to shoot for 30 minutes of activity. That 30 minute mark is when your body will start burning fat for fuel, so if you can do 1 hour at a time at least once, maybe twice, a day you will in almost no time see some dramatic results.
aAn hour a day?a you say, aThatas crazy!a Well, nobody said that this would be easy. (And if they did, they were lying to you. Iam sorry.) And then you say, aWait, why one hour, if I start burning fat after only half that?a Half an hour is when you just START burning fat. If you stop at 31 minutes, all but the last minute will be burning up calories from what youave eaten that day.
After a month or so of doing an hour a day, you probably are going to start feeling like the leisure trampoline is too easy. Well, you can fix that. The best way is to keep going longer. Every week add a few more minutes to the workout, and you will continue to increase your health and increase your fat burning capabilities.
There is one potential downside of increasing your exercise routine length- safety. The longer you exercise, the more you increase the possibility of accident or injury. A trampoline 40 inches in diameter leaves lots of room, but you can still bounce towards the edge easily. And if the landing puts your feet onto the metal springs of the trampoline (or drops you off the edge,) there is a high chance of foot or leg injury.
If you keep your wits about you and stay diligent, though, safety should not be a problem. One of the best ways to ensure safety, and also make the workout more exciting and enjoyable, is to include a friend as an exercise partner. They can be there to make sure you stay safe and also push you to work out a little bit harder. So there you have it. By just having a bit of fun bouncing on a leisure trampoline for an hour a day you too can see your body become lean and defined. You will feel better, and all that fun can only make you happier to boot! - 15343
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