For all the reasons people gain weight, there are just as many reasons to lose weight. According to the CDC, in 2006 only four states had a prevalence of obesity less than 20%. Obesity is at an all time high in America and beyond and the reasons for this epidemic are endless. There are many reasons people gain weight, it could be snacking, portion issues, or food addiction.
Many time people get hungry between meals, so they snack. Often people aren't eating the right things at meal times, and become hungry quickly. You need to know what foods are good for you and why you are hungry in the first place. Some times people snack when they are not hungry, maybe because they are nervous, bored or stressed. These are known as emotional attachments to food. It is important to address these issues before you can be successful in weight loss.
Portions are out of control everywhere. No one knows what an ounce of chicken truly is, many put their trust in restaurants to give them proper portions, and sadly this does not happen often. The portions found at restaurants are grossly exaggerated, and now more than ever people are eating out which fuels this problem. This issue obviously causes you to gain weight.
Food addiction is an issue that is finally making its way into the forefront of weight gain. People who are food addicts are usually completely out of control and unable to know if they are truly hungry or simply having a craving. Often times, food addicts have become so because of a habit. Once you address this habit, you are able to regain control and focus this energy on something else such as weight loss and exercise. Unfortunately people who suffer from this have a hard time identifying this as the source of their weight gain.
It is difficult to figure out why you over eat, make bad food choices or snack without help. Hypnosis has proven to be a highly effective tool in the battle against weight loss. Hypnosis is not a short term fix, many have experienced long term success because hypnosis deals with the actual triggers and attachments to food that could hold you back with other short term plans. It confronts food addiction head on by giving an answer to the "why am I eating so much" question that many food addicts deal with day in and day out. This treatment deals with all the behaviors you are unable to deal with through regular diet and exercise.
After your first session you will instantly feel rejuvenated and energized. Hypnosis helps you to crave other things such as exercise, healthy food and other activities. Your energy will return to allow you to find joy in new activities and hobbies. You will feel more happy and relaxed that you are doing something about your problem instead of doing nothing at all. You will no longer feel the need to eat unhealthy things and sit at home on the couch feeling helpless.
Think about how different you life will be, think of all the fun things you will be doing instead of eating and the new attitude you will have toward food and food choices. You need to find a plan that fits with you and your lifestyle. Don't allow yourself to be one more in the obesity epidemic, be a better healthier you. There is no time like to present to make a decision to change you life. - 15343
Many time people get hungry between meals, so they snack. Often people aren't eating the right things at meal times, and become hungry quickly. You need to know what foods are good for you and why you are hungry in the first place. Some times people snack when they are not hungry, maybe because they are nervous, bored or stressed. These are known as emotional attachments to food. It is important to address these issues before you can be successful in weight loss.
Portions are out of control everywhere. No one knows what an ounce of chicken truly is, many put their trust in restaurants to give them proper portions, and sadly this does not happen often. The portions found at restaurants are grossly exaggerated, and now more than ever people are eating out which fuels this problem. This issue obviously causes you to gain weight.
Food addiction is an issue that is finally making its way into the forefront of weight gain. People who are food addicts are usually completely out of control and unable to know if they are truly hungry or simply having a craving. Often times, food addicts have become so because of a habit. Once you address this habit, you are able to regain control and focus this energy on something else such as weight loss and exercise. Unfortunately people who suffer from this have a hard time identifying this as the source of their weight gain.
It is difficult to figure out why you over eat, make bad food choices or snack without help. Hypnosis has proven to be a highly effective tool in the battle against weight loss. Hypnosis is not a short term fix, many have experienced long term success because hypnosis deals with the actual triggers and attachments to food that could hold you back with other short term plans. It confronts food addiction head on by giving an answer to the "why am I eating so much" question that many food addicts deal with day in and day out. This treatment deals with all the behaviors you are unable to deal with through regular diet and exercise.
After your first session you will instantly feel rejuvenated and energized. Hypnosis helps you to crave other things such as exercise, healthy food and other activities. Your energy will return to allow you to find joy in new activities and hobbies. You will feel more happy and relaxed that you are doing something about your problem instead of doing nothing at all. You will no longer feel the need to eat unhealthy things and sit at home on the couch feeling helpless.
Think about how different you life will be, think of all the fun things you will be doing instead of eating and the new attitude you will have toward food and food choices. You need to find a plan that fits with you and your lifestyle. Don't allow yourself to be one more in the obesity epidemic, be a better healthier you. There is no time like to present to make a decision to change you life. - 15343
