It's a fore-gone conclusion that with age, our bodies change. Unlike when we were young, now fat is stored in places we have to be concerned about.
When your metabolic rate slows, your digestive system doesn't work as efficiently as it used to.
Hormonal changes in the body can also affect the shape that you are in but there is one thing that always remains the same at all ages - If you eat too much food and drink too much alcohol you will gain weight.
You cannot blame being overweight on your age. Age did not cause your weight problem. Look at the number of elderly people that remain slim, fit and healthy. Surely, you can understand that you cannot use your age as a determining factor for your weight problem, can't you?
We abuse our bodies with the poor lifestyle choices we make. As we age, the poor lifestyle choices multiply and the end results are; overweight and other related health problem brought on by poor nutrition.
Throughout your life, you should maintain your fat percentage at an optimum level. By doing so, the health benefits are large like; a better quality of life, reduced dependence on medications and save money on costly medications and avoiding other health related problems as you age.
You can benefit from improved nutrition and exercise at any stage in your life, no matter how old you are.
You will live longer and happier by reducing the excess levels in your body fat.
Starting on an exercise program and taking care to improve your nutrition is the best way to turn back the body clock and it is never too late to start winding back the years. Obviously the sooner you start the better but starting is the essential ingredient that you need right now. - 15343
When your metabolic rate slows, your digestive system doesn't work as efficiently as it used to.
Hormonal changes in the body can also affect the shape that you are in but there is one thing that always remains the same at all ages - If you eat too much food and drink too much alcohol you will gain weight.
You cannot blame being overweight on your age. Age did not cause your weight problem. Look at the number of elderly people that remain slim, fit and healthy. Surely, you can understand that you cannot use your age as a determining factor for your weight problem, can't you?
We abuse our bodies with the poor lifestyle choices we make. As we age, the poor lifestyle choices multiply and the end results are; overweight and other related health problem brought on by poor nutrition.
Throughout your life, you should maintain your fat percentage at an optimum level. By doing so, the health benefits are large like; a better quality of life, reduced dependence on medications and save money on costly medications and avoiding other health related problems as you age.
You can benefit from improved nutrition and exercise at any stage in your life, no matter how old you are.
You will live longer and happier by reducing the excess levels in your body fat.
Starting on an exercise program and taking care to improve your nutrition is the best way to turn back the body clock and it is never too late to start winding back the years. Obviously the sooner you start the better but starting is the essential ingredient that you need right now. - 15343
About the Author:
Author: Cassandra Segoviano has lost over 100 lbs. She is passionate about and has written extensively on healthy weight loss. To get the facts on how to lose a lot weight fast and healthy click here http://lowe56.jrbclick.hop.clickbank.net/ You will be glad you did
