If you are going to install a trampoline on your property, safety dictates that it be installed on level ground or on ground which has been raised or lowered in the right places to ensure a level trampoline surface. If not level the trampoline, normally a valuable fitness tool, could prove to be a dangerous one instead.
If not set level the trampoline will tend to tip, rock, or move when someone is jumping on it. This can be an extremely very dangerous situation and can be prevented by digging or raising the ground level in appropriate places.
If your trampoline is on a slope, the best trampoline position would be to dig a trench for the highest leg to rest inside. This would ensure that the trampoline would not slide down the hill or incline at any point in time.
If you can't or don't want to dig you can always raise the earth under one or more legs. This will of course have the same effect in leveling out the trampoline surface. This can be a more difficult approach plus raised earth tends to provide less stability than can be achieved through digging.
Is your trampoline surface nice and level? Then it's time to start having some fun. Trampoline workouts are a great way to start a program of physical fitness. These workouts also have the benefit of improving the lymphatic system and increasing your protection against virus infections and related problems.
Some of the best trampoline exercises are the toe touch, pike, and super jacks. The toe touch is simply jumping and doing three toe touches, mid air, without prepping yourself. This stimulates your mid-section and stretches your body at the same time. These are very fun to do and safe with little children on the trampoline as well.
Pikes and super jacks are best done with no one else on the trampoline. For pikes, while airborne pull your legs in front of you three times before landing. This is not easy but works wonders for your arms and midsection. In super jacks you perform three jumping jacks in mid-air before landing. These two excercises require good height and coordination and are also quite strenuous, but very rewarding.
You should have a safety net installed as part of your trampoline. Landing on the edge or missing the trampoline and hitting the ground instead can cause serious injury. A safety net is therefore highly recommended. Another good piece of advice is to do some stretching before beginning your workout. This will stretch and warm the muscles and lessen the chance of a strained or pulled muscle later on - 15343
If not set level the trampoline will tend to tip, rock, or move when someone is jumping on it. This can be an extremely very dangerous situation and can be prevented by digging or raising the ground level in appropriate places.
If your trampoline is on a slope, the best trampoline position would be to dig a trench for the highest leg to rest inside. This would ensure that the trampoline would not slide down the hill or incline at any point in time.
If you can't or don't want to dig you can always raise the earth under one or more legs. This will of course have the same effect in leveling out the trampoline surface. This can be a more difficult approach plus raised earth tends to provide less stability than can be achieved through digging.
Is your trampoline surface nice and level? Then it's time to start having some fun. Trampoline workouts are a great way to start a program of physical fitness. These workouts also have the benefit of improving the lymphatic system and increasing your protection against virus infections and related problems.
Some of the best trampoline exercises are the toe touch, pike, and super jacks. The toe touch is simply jumping and doing three toe touches, mid air, without prepping yourself. This stimulates your mid-section and stretches your body at the same time. These are very fun to do and safe with little children on the trampoline as well.
Pikes and super jacks are best done with no one else on the trampoline. For pikes, while airborne pull your legs in front of you three times before landing. This is not easy but works wonders for your arms and midsection. In super jacks you perform three jumping jacks in mid-air before landing. These two excercises require good height and coordination and are also quite strenuous, but very rewarding.
You should have a safety net installed as part of your trampoline. Landing on the edge or missing the trampoline and hitting the ground instead can cause serious injury. A safety net is therefore highly recommended. Another good piece of advice is to do some stretching before beginning your workout. This will stretch and warm the muscles and lessen the chance of a strained or pulled muscle later on - 15343
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