Many muscle building programs are found by weight lifters performing experiments, which the program may have worked for that person.
However, in some cases these muscle building programs don't work. Why?
Here are 4 downfalls in many muscle building programs.
#1: Your Program Isn't Working Every Muscle
By this, I mean you have to be working many muscles at one time. This will give your body benefits of having stability and coordination between muscles. However, muscle building programs like to incorporate machines into their workouts. Workout machines tend to focus on one muscle. This is bad because it will take forever to work many muscles, and you do not develop any real life application. Free weights can help you to work many muscles at once. Doing compound exercises like Squats and dead lifts can benefit you in saving time, working many muscles at once, and also gaining stability and coordination between muscles.
#2: The Program is Not Efficient for the Every Day Person's Time Constraints
If your workout came from someone who lived in a gym, you researched and found the wrong program. You want to keep it as short as possible, while still getting a full workout in. Like I said before, compound exercises will do the trick. Make sure to use fewer reps and sets while adding more weight. This will ensure a good amount of resistance to tear the muscle down in a short amount of time.
#3: Where is the Resistance?
You don't need to waste time, and you probably don't want to. So, why not make it worth your time? Make sure you lift a significant amount of weight, around the average of 80-85% of your one rep max. Muscle building programs using less weight, with more reps and sets will be a waste of time as your muscle gaining will plane out, and you could potentially see negative results.
#4: Get Enough Rest
Your workout should give you a short time between exercises to refresh and cool yourself down. It should not be going rapidly from one exercise to the next, and it also should not be too long, more than 5 minutes.
When you are done with your workout, make some time to rest and take a nap. You just put your body through hard work and now it needs time to cool down and rebuild. At night, make sure you are achieving 8+ hours of sleep, if possible. Relax anytime during the day and make sure to keep a low stress environment, which is best for fast muscle growth.
If you want to hear more tips to having a good muscle building program, check out: DoubleYourGains' 3-5 Beginners Strength Program. - 15343
However, in some cases these muscle building programs don't work. Why?
Here are 4 downfalls in many muscle building programs.
#1: Your Program Isn't Working Every Muscle
By this, I mean you have to be working many muscles at one time. This will give your body benefits of having stability and coordination between muscles. However, muscle building programs like to incorporate machines into their workouts. Workout machines tend to focus on one muscle. This is bad because it will take forever to work many muscles, and you do not develop any real life application. Free weights can help you to work many muscles at once. Doing compound exercises like Squats and dead lifts can benefit you in saving time, working many muscles at once, and also gaining stability and coordination between muscles.
#2: The Program is Not Efficient for the Every Day Person's Time Constraints
If your workout came from someone who lived in a gym, you researched and found the wrong program. You want to keep it as short as possible, while still getting a full workout in. Like I said before, compound exercises will do the trick. Make sure to use fewer reps and sets while adding more weight. This will ensure a good amount of resistance to tear the muscle down in a short amount of time.
#3: Where is the Resistance?
You don't need to waste time, and you probably don't want to. So, why not make it worth your time? Make sure you lift a significant amount of weight, around the average of 80-85% of your one rep max. Muscle building programs using less weight, with more reps and sets will be a waste of time as your muscle gaining will plane out, and you could potentially see negative results.
#4: Get Enough Rest
Your workout should give you a short time between exercises to refresh and cool yourself down. It should not be going rapidly from one exercise to the next, and it also should not be too long, more than 5 minutes.
When you are done with your workout, make some time to rest and take a nap. You just put your body through hard work and now it needs time to cool down and rebuild. At night, make sure you are achieving 8+ hours of sleep, if possible. Relax anytime during the day and make sure to keep a low stress environment, which is best for fast muscle growth.
If you want to hear more tips to having a good muscle building program, check out: DoubleYourGains' 3-5 Beginners Strength Program. - 15343
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See additional info on how to get a six pack abs and a good core strength workout on the expert's website.
