It's no secret that the pull up is one of the most powerful tools in your strength, back and grip development arsenal. If this is the case, then why can most people only do one, and most likely with a lot of strain? Why do most people avoid pull ups like the plague even though they know the benefits? Most trainees don't do pull ups because they are hard! If you are looking to gain strength, the question is not IF you should include pull ups in your training, but HOW MANY.
Like many body weight training exercises, pull ups are an efficient exercise that incorporates a multitude of muscles during each rep. Few other workouts can hit your upper body and grip strength the way that pull ups can. Try busting a few and you'll find that your arms, shoulders, back, and abs all get hit at once.
It doesn't matter if you can't even do one pull up; once you start trying you'll be reaping the benefits of the exercise. You just need to build up to the point of incorporating entire sets into your workout plan. The best way to work up to this is by using a technique call Greasing the Groove.
One of the absolute best methods in increasing your pull ups that worked tremendously well for me is something called Grease the Groove. This method was taught by Russian Kettlebell instructor, Pavel Tsatsouline. The idea is that if you can only do one pull up, you obviously aren't going to be able to pump out a few reps. If you have access to a pull up bar, every time you pass by it, do that one pull up. Never go to failure, just do that one pull up or as many as you can do, but a few less. As the hours pass, you'll have done 10 or more pull ups. This is greasing the groove.
If you don't have the time or equipment to Grease the Groove throughout a day you can do it during an hour long gym session instead. All you need to do is hit the pull up bar every five minutes or so. At the end of the workout, you'll have completed at least 12 pull ups.
If you're looking to really get into training with pull ups, I recommend the Tactical Athlete Pull Up System produced and sold by TacticalAthlete.com. This solid piece of equipment can be used for pull ups and a variety of other methods of training, such as ring training.
Unlike pull up bars that go in a door way, the Tactical Athlete Pull Up System allows your legs to be full extended, and since the height is adjustable, it's great for everyone no matter how tall you are. Even though it's portable, it's still stable enough for ring training and weighted pull ups. The Pull Up System is also very tough, and I have to say that it's one of my favorite pieces of workout equipment. - 15343
Like many body weight training exercises, pull ups are an efficient exercise that incorporates a multitude of muscles during each rep. Few other workouts can hit your upper body and grip strength the way that pull ups can. Try busting a few and you'll find that your arms, shoulders, back, and abs all get hit at once.
It doesn't matter if you can't even do one pull up; once you start trying you'll be reaping the benefits of the exercise. You just need to build up to the point of incorporating entire sets into your workout plan. The best way to work up to this is by using a technique call Greasing the Groove.
One of the absolute best methods in increasing your pull ups that worked tremendously well for me is something called Grease the Groove. This method was taught by Russian Kettlebell instructor, Pavel Tsatsouline. The idea is that if you can only do one pull up, you obviously aren't going to be able to pump out a few reps. If you have access to a pull up bar, every time you pass by it, do that one pull up. Never go to failure, just do that one pull up or as many as you can do, but a few less. As the hours pass, you'll have done 10 or more pull ups. This is greasing the groove.
If you don't have the time or equipment to Grease the Groove throughout a day you can do it during an hour long gym session instead. All you need to do is hit the pull up bar every five minutes or so. At the end of the workout, you'll have completed at least 12 pull ups.
If you're looking to really get into training with pull ups, I recommend the Tactical Athlete Pull Up System produced and sold by TacticalAthlete.com. This solid piece of equipment can be used for pull ups and a variety of other methods of training, such as ring training.
Unlike pull up bars that go in a door way, the Tactical Athlete Pull Up System allows your legs to be full extended, and since the height is adjustable, it's great for everyone no matter how tall you are. Even though it's portable, it's still stable enough for ring training and weighted pull ups. The Pull Up System is also very tough, and I have to say that it's one of my favorite pieces of workout equipment. - 15343
About the Author:
Author: Marcus Martinez can help you achieve your fitness goals. For fat loss information and tips for kettlebells visit his free workout database.
