The most critical element of the muscle building process is testosterone. There are many factors that affect testosterone levels. Research indicates "physical inactivity and poor diet promote obesity and create poor metabolic health that disrupt sensitive hormone systems that process carbohydrates, fats and proteins; and regulate signaling chemicals that build bone and muscle mass." This according to experts at Harvard Medical School.
Testosterone therapy can be recommended by a physician. There are different types but I would want a second opinion prior to trying any of them.
Compound exercises and exercise in general help testosterone levels. Carrying excessive body fat decreases testosterone in the body. Doing exercises like squats, deadlifts, bench presss and pullups stimulate production of testosterone. Avoid overtraining and get plenty of sleep for optimal testosterone production.
Estrogen levels rise with the introduction of soy products into the body. This causes a corresponding decrease in testosterone levels. Alcohol also lowers testosterone levels and decreases protein synthesis.
Your level of testosterone has a direct bearing on your ability to gain muscle mass. Testosterone therapy if prescribed by a medical doctor is for men with low testosterone levels. Testosterone decreases with age but when it reaches a level of concern therapy is suggested by doctors. While testosterone declines with age, there are sound practices to help with it's levels. Don't overtrain, stay positive, maintain a healthy bodyfat, lift weights and eat a healthy diet.
Using compound exercises in the gym, e.g. squats, deadlifts, bench press, lunges, dips, rows, pullups, leg presses and standing military presses. These all incorporate multiple muscle groups.
Compound exercises such as squats, deadlifts, bench press, pull-ups and dips are best for overall growth. This will help in the testosterone production process also. Train hard, not long and keep track of your workouts. That way you can see what is working and what is not.
Soy and alcohol are two products that affect testosterone levels in the body. Anybody trying to gain muscle and lose body fat should use them sparingly, it at all.
Testosterone levels naturally decline around age 35 approximately. A good diet, adequate sleep and keeping stress at a minimum are things you can do to help testosterone productivity.
Harvard Medical School experts say "physical inactivity and poor diet promote obesity and create poor metabolic health that disrupt sensitive hormone systems that process carbohydrates, fats and proteins: and regulate signaling chemicals that build bone and muscle mass". Testosterone is one of those sensitive systems. This leads me to believe you need to be active to maintain good testosterone levels.
The author's site http://tinyurl.com/6ffkno has articles, resources, products and free ebooks. His blog has his posts as well as a surprise gift. - 15343
Testosterone therapy can be recommended by a physician. There are different types but I would want a second opinion prior to trying any of them.
Compound exercises and exercise in general help testosterone levels. Carrying excessive body fat decreases testosterone in the body. Doing exercises like squats, deadlifts, bench presss and pullups stimulate production of testosterone. Avoid overtraining and get plenty of sleep for optimal testosterone production.
Estrogen levels rise with the introduction of soy products into the body. This causes a corresponding decrease in testosterone levels. Alcohol also lowers testosterone levels and decreases protein synthesis.
Your level of testosterone has a direct bearing on your ability to gain muscle mass. Testosterone therapy if prescribed by a medical doctor is for men with low testosterone levels. Testosterone decreases with age but when it reaches a level of concern therapy is suggested by doctors. While testosterone declines with age, there are sound practices to help with it's levels. Don't overtrain, stay positive, maintain a healthy bodyfat, lift weights and eat a healthy diet.
Using compound exercises in the gym, e.g. squats, deadlifts, bench press, lunges, dips, rows, pullups, leg presses and standing military presses. These all incorporate multiple muscle groups.
Compound exercises such as squats, deadlifts, bench press, pull-ups and dips are best for overall growth. This will help in the testosterone production process also. Train hard, not long and keep track of your workouts. That way you can see what is working and what is not.
Soy and alcohol are two products that affect testosterone levels in the body. Anybody trying to gain muscle and lose body fat should use them sparingly, it at all.
Testosterone levels naturally decline around age 35 approximately. A good diet, adequate sleep and keeping stress at a minimum are things you can do to help testosterone productivity.
Harvard Medical School experts say "physical inactivity and poor diet promote obesity and create poor metabolic health that disrupt sensitive hormone systems that process carbohydrates, fats and proteins: and regulate signaling chemicals that build bone and muscle mass". Testosterone is one of those sensitive systems. This leads me to believe you need to be active to maintain good testosterone levels.
The author's site http://tinyurl.com/6ffkno has articles, resources, products and free ebooks. His blog has his posts as well as a surprise gift. - 15343
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