The best ab workout works many segments at once; it does not focus on just the abs. It is a misconception that in order to have ripped abs, we need to do ab crunches or use an ab machine. Television ads constantly sell products that are not effective at developing six pack abs. The best ab workout actually trains many segments of our body, giving an overall full body workout, which can be done by training with resistance, interval training, controlling what we eat and decreasing our stress.
Training the abs is good to help increase the strength and stability of the abdominal and lumbar area. However, spot reduction is not effective to achieve six pack abs. By training many segments at once, we force the body to burn fat, which will help expose the underlying abs in the stomach area.
Doing multi-joint exercises with resistance helps to increase the body's metabolism. Not only does our body become more defined and toned, but the increased muscle mass increases the metabolic activity of the body and helps burn excess body fat, which is stored in the belly.
Training with intervals also helps the body increase its metabolism. By adapting to the high intensity sets of the activity, the body must increase its metabolic activity. The increased metabolic activity causes the body to seek out and convert excess fat from the body into a consumable fuel. The increased metabolic activity has been shown to continue its fat burning well after the exercise session has ended.
Monitoring what we eat can help us control our caloric intake. By consuming foods that are higher quality, which are made up of lean protein, and complex carbohydrates, we can fuel our body for its increased physical activities. We can control the calories we take in by avoiding sodas, sugar, and fatty foods, this way we will be better able to consume the calories we eat and not have any excess calories, which inevitably is converted to fat and stored in the body.
Another way to keep our energy level constant throughout the day is to increase the number of meals we eat to 5-6 small-portioned meals. In doing so, we stabilize our blood sugar level and be better able to fuel our physical activity.
Stress affects us by increasing the amount of Cortisol in our body. When this occurs, fat is stored in the stomach area so that it can be used as a fuel source when there is an emergency situation.
By understanding that exercising with resistance and intervals, watching our diet and reducing the stress in our lives is much more of an effective ab workout than ab exercises alone. - 15343
Training the abs is good to help increase the strength and stability of the abdominal and lumbar area. However, spot reduction is not effective to achieve six pack abs. By training many segments at once, we force the body to burn fat, which will help expose the underlying abs in the stomach area.
Doing multi-joint exercises with resistance helps to increase the body's metabolism. Not only does our body become more defined and toned, but the increased muscle mass increases the metabolic activity of the body and helps burn excess body fat, which is stored in the belly.
Training with intervals also helps the body increase its metabolism. By adapting to the high intensity sets of the activity, the body must increase its metabolic activity. The increased metabolic activity causes the body to seek out and convert excess fat from the body into a consumable fuel. The increased metabolic activity has been shown to continue its fat burning well after the exercise session has ended.
Monitoring what we eat can help us control our caloric intake. By consuming foods that are higher quality, which are made up of lean protein, and complex carbohydrates, we can fuel our body for its increased physical activities. We can control the calories we take in by avoiding sodas, sugar, and fatty foods, this way we will be better able to consume the calories we eat and not have any excess calories, which inevitably is converted to fat and stored in the body.
Another way to keep our energy level constant throughout the day is to increase the number of meals we eat to 5-6 small-portioned meals. In doing so, we stabilize our blood sugar level and be better able to fuel our physical activity.
Stress affects us by increasing the amount of Cortisol in our body. When this occurs, fat is stored in the stomach area so that it can be used as a fuel source when there is an emergency situation.
By understanding that exercising with resistance and intervals, watching our diet and reducing the stress in our lives is much more of an effective ab workout than ab exercises alone. - 15343
About the Author:
If you want to lose belly fat and get six pack abs stop by Ab Strength Guide for a free six pack abs video.
