Cellulite occurs when the fat underneath the skin becomes lumpy and is often seen on the thighs, buttocks and stomach. The condition occurs mostly in women and the risk of being affected increases as a woman becomes older. Most women will have cellulite in their 30's but it can occur earlier or later. Getting rid of cellulite is difficult but there are various methods available that can help you to reduce its appearance.
The number one cause of cellulite is too much fat. The condition occurs at the level below the skin where there exists a thin layer of fat. When a person is overweight the fat here becomes lumpy and uneven which causes the skin above to become dimpled. Research has shown that women will add around 15 pounds of fat every decade and this is one of the major contributors to cellulite. The first step in losing cellulite is to start eating more healthy foods and increase your intake of water.
But a diet change is only half the battle if you don't incorporate exercise in to your lifestyle. To do this you should focus on cardiovascular exercise and weight training to ensure that you build muscle to replace the fat that you burn.
When choosing a cardiovascular exercise you can do any type that is able to get your heart rate elevated quickly and for an extended period of time, and that will burn fat. This could include walking, cycling or stair climbing.
When choosing a muscle building exercise you should choose one that focuses on the problem area. So, for example, if your problem area is your thighs then you should select an exercise like lunges, leg press or squats as these will tone the area around the cellulite and help increase the muscle. Make sure you exercise these muscles intensively.
Stretching is also an important part of your exercise routine. While this won't reduce cellulite directly it will keep your muscles long and flexible, and decrease the chance of your getting an injury from the intense workout.
A quick and simple way to reduce the appearance of cellulite is to get a spray on tan. Making the skin dark will reduce the appearance of the dimples. However, don't get a tan from the sun or tanning bed as the UV rays can do harmful things to skin that will actually increase the cellulite. - 15343
The number one cause of cellulite is too much fat. The condition occurs at the level below the skin where there exists a thin layer of fat. When a person is overweight the fat here becomes lumpy and uneven which causes the skin above to become dimpled. Research has shown that women will add around 15 pounds of fat every decade and this is one of the major contributors to cellulite. The first step in losing cellulite is to start eating more healthy foods and increase your intake of water.
But a diet change is only half the battle if you don't incorporate exercise in to your lifestyle. To do this you should focus on cardiovascular exercise and weight training to ensure that you build muscle to replace the fat that you burn.
When choosing a cardiovascular exercise you can do any type that is able to get your heart rate elevated quickly and for an extended period of time, and that will burn fat. This could include walking, cycling or stair climbing.
When choosing a muscle building exercise you should choose one that focuses on the problem area. So, for example, if your problem area is your thighs then you should select an exercise like lunges, leg press or squats as these will tone the area around the cellulite and help increase the muscle. Make sure you exercise these muscles intensively.
Stretching is also an important part of your exercise routine. While this won't reduce cellulite directly it will keep your muscles long and flexible, and decrease the chance of your getting an injury from the intense workout.
A quick and simple way to reduce the appearance of cellulite is to get a spray on tan. Making the skin dark will reduce the appearance of the dimples. However, don't get a tan from the sun or tanning bed as the UV rays can do harmful things to skin that will actually increase the cellulite. - 15343
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The author has further articles on a treatment for cellulite. Discover how a anti aging and anti cellulite cream can dramatically improve the look and feel of your skin easily and quickly.
