It is always good to know how a typical day of following the master cleanse diet will feel like. This way, you will be more mentally prepared. In preparing the master cleanse diet, you can either choose to have one serving at a time or you can also prepare it all at one go. Once done, start your day with the laxative. They can be psyllium husk, laxative tea or sea salt. Starting the diet with a laxative is mainly because they are more effective with an empty stomach.
If you find that your serving of master cleanse too bland, you can add decaffeinated herbal tea. To control your hunger, you can also try adding hoodia though it is an optional ingredient. Remember to drink lots of water as you will be losing water during the diet. A guideline will be to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.
After the first serving of master cleanse, you can take the wheat grass for more protein. 5 grams will be the ideal amount and break up the intake of wheat grass into 2 doses. Throughout the day, continue drinking lemonade and water. Always remember that you can add decaffeinated herbal tea if you are bored with just drinking lemonade.
Just before you go to sleep, take another laxative. They can be psyllium husk, laxative tea or sea salt. Keep yourself busy so that your mind would not be filled with fulfilling the master cleanse diet. In the initial stage, you may find it difficult to adapt to the new master cleanse diet. However, after a few times, your body will adjust to it and fulfilling it will not be an arduous task.
Also before you start the master cleanse, you will have mental preparation of 3 days prior so that the transition from a normal routine to a master cleanse routine will be much more smoother and less trying. If follow all the steps that is given, you should have no difficulty in accomplishing the master cleanse diet. - 15343
If you find that your serving of master cleanse too bland, you can add decaffeinated herbal tea. To control your hunger, you can also try adding hoodia though it is an optional ingredient. Remember to drink lots of water as you will be losing water during the diet. A guideline will be to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.
After the first serving of master cleanse, you can take the wheat grass for more protein. 5 grams will be the ideal amount and break up the intake of wheat grass into 2 doses. Throughout the day, continue drinking lemonade and water. Always remember that you can add decaffeinated herbal tea if you are bored with just drinking lemonade.
Just before you go to sleep, take another laxative. They can be psyllium husk, laxative tea or sea salt. Keep yourself busy so that your mind would not be filled with fulfilling the master cleanse diet. In the initial stage, you may find it difficult to adapt to the new master cleanse diet. However, after a few times, your body will adjust to it and fulfilling it will not be an arduous task.
Also before you start the master cleanse, you will have mental preparation of 3 days prior so that the transition from a normal routine to a master cleanse routine will be much more smoother and less trying. If follow all the steps that is given, you should have no difficulty in accomplishing the master cleanse diet. - 15343
About the Author:
Veteran Master Cleanser reveals how to start and complete on the Master Cleanse in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!
