If you have tried long hours of painful exercise, cardio and strict diet, and if you weren't able to lose the saggy love handles then you have to stay and read the whole article below. You are about to learn the best way to get rid of love handles in the fastest possible manner.
If you want to lose the love handles, then you need to lose body fat. It's just that simple. Not human with excessive fat can have a lean waistline. It's impossible! If you do see one, I bet that person will be starred in Ripley's Believe it or Not pretty soon.
What do you think are the best ways to lose love handles and total body fat? Read on to get excited and bored:
1. Watch What You Eat: It's simple logic. Eat clean, and you'll see results. Definitely! All you need to do is change up your diet and include lean protein, healthy fiber rich carbs and essential fats in every meal you take.
2. Water: Drinking plenty of water daily will have a tremendous effect on your bodies ability to naturally lose fat...and of course those dreaded love handles! I recommend for you to drink 1/2 to 1 gallon of water daily for optimum health and fast results on fat loss and muscle development.
3. Zzzzz: Get at least 8 hours of sleep everyday to make sure that your body has had the proper recovery time necessary to grow muscle and boost metabolism. You might notice that you are more active throughout the day when you get adequate sleep.
4. Exercise: Weight training and intensive cardio exercising is absolutely essential for fat loss and weight loss. When done properly, you will lose handles, tone up your muscles, and drop pounds incredibly fast.
5. Stay focused: Losing love handles can be a tough battle to win but if you stay focused and don't give up with the clean diet and intense exercise, you will definitely see those love handles gone and you won't even realise it since it was expected! - 15343
If you want to lose the love handles, then you need to lose body fat. It's just that simple. Not human with excessive fat can have a lean waistline. It's impossible! If you do see one, I bet that person will be starred in Ripley's Believe it or Not pretty soon.
What do you think are the best ways to lose love handles and total body fat? Read on to get excited and bored:
1. Watch What You Eat: It's simple logic. Eat clean, and you'll see results. Definitely! All you need to do is change up your diet and include lean protein, healthy fiber rich carbs and essential fats in every meal you take.
2. Water: Drinking plenty of water daily will have a tremendous effect on your bodies ability to naturally lose fat...and of course those dreaded love handles! I recommend for you to drink 1/2 to 1 gallon of water daily for optimum health and fast results on fat loss and muscle development.
3. Zzzzz: Get at least 8 hours of sleep everyday to make sure that your body has had the proper recovery time necessary to grow muscle and boost metabolism. You might notice that you are more active throughout the day when you get adequate sleep.
4. Exercise: Weight training and intensive cardio exercising is absolutely essential for fat loss and weight loss. When done properly, you will lose handles, tone up your muscles, and drop pounds incredibly fast.
5. Stay focused: Losing love handles can be a tough battle to win but if you stay focused and don't give up with the clean diet and intense exercise, you will definitely see those love handles gone and you won't even realise it since it was expected! - 15343
About the Author:
Willing to try the simple procedure laid out for you? It's not that complicated to get rid of love handles and get ripped abs at the same time? Visit my site on losing body fat fast for more information on a more step by step strategy.
