Arthritis can keep people from exercising - when the joints are inflamed, exercises and activities like walking or weight training can become very painful and difficult. These are challenges that can be overcome, though.
Typically, when you are diagnosed with arthritis your healthcare practitioner will provide you with a comprehensive arthritis treatment plan that includes various types of arthritis exercises. This plan will also include any dietary restrictions and inform you of the various types of food known to reduce arthritis pain. Generally, this arthritis treatment plan will also include a list of foods known to aggravate arthritis symptoms such as red meat, dairy products, food additives, and processed foods.
There are a whole range of activities and exercises you can choose from even if you do have arthritis, though. Activities like yoga and tai chi are good for the body and mind. Weight training under supervision is another option open to you. Aerobic activities like dancing is always a fun workout and endurance building options like cycling will still be open to you.
The important part before you set out to do any exercise program is to consult your doctor. If you don't do this, you will be running the risk of making your arthritis a lot more painful and harder to deal with, especially because of inflammation.
Health clubs are always a great option, but they can be expensive. Some insurance companies offer subsidized memberships at very good health clubs with their policies. You might even get great deals on products like workout videos and health supplements.
Moreover, there are health clubs that offer discounts to people who hold policies with certain companies. If you scout around, you will find excellent health clubs that offer great services, including personal trainers who are well-qualified and know what kind of exercises will be good for arthritis patients. You might have to pay for such services, but it will definitely be worth it.
Another option is to look into joining your local YMCA or YWCA. Oftentimes, these organizations offer water aerobics, which has shown to be effective in decreasing arthritis pain. Water aerobics is a very gentle form of exercise and can be performed by nearly everyone. It involves sitting in a shallow pool and conducting gentle resistance exercises.
Regardless of the type of arthritis exercise program you choose, it's important to apply heat to sore joints to help warm them up and allow them to become more flexible prior to exercise. Heat is typically applied for 5 to 15 minutes.
Once you do apply heat, a few light stretches will get you all set for your exercise routine. Once you are done with the exercise, do some light stretches again and then cold packs to your joints to get any inflammation that might be present back under control.
Two things are very important when you start with your exercise routine - you must enjoy your routine and you must be comfortable with it. Even if you have arthritis, your exercise program should not cause you any intense pain, and you should have fun doing it. - 15343
Typically, when you are diagnosed with arthritis your healthcare practitioner will provide you with a comprehensive arthritis treatment plan that includes various types of arthritis exercises. This plan will also include any dietary restrictions and inform you of the various types of food known to reduce arthritis pain. Generally, this arthritis treatment plan will also include a list of foods known to aggravate arthritis symptoms such as red meat, dairy products, food additives, and processed foods.
There are a whole range of activities and exercises you can choose from even if you do have arthritis, though. Activities like yoga and tai chi are good for the body and mind. Weight training under supervision is another option open to you. Aerobic activities like dancing is always a fun workout and endurance building options like cycling will still be open to you.
The important part before you set out to do any exercise program is to consult your doctor. If you don't do this, you will be running the risk of making your arthritis a lot more painful and harder to deal with, especially because of inflammation.
Health clubs are always a great option, but they can be expensive. Some insurance companies offer subsidized memberships at very good health clubs with their policies. You might even get great deals on products like workout videos and health supplements.
Moreover, there are health clubs that offer discounts to people who hold policies with certain companies. If you scout around, you will find excellent health clubs that offer great services, including personal trainers who are well-qualified and know what kind of exercises will be good for arthritis patients. You might have to pay for such services, but it will definitely be worth it.
Another option is to look into joining your local YMCA or YWCA. Oftentimes, these organizations offer water aerobics, which has shown to be effective in decreasing arthritis pain. Water aerobics is a very gentle form of exercise and can be performed by nearly everyone. It involves sitting in a shallow pool and conducting gentle resistance exercises.
Regardless of the type of arthritis exercise program you choose, it's important to apply heat to sore joints to help warm them up and allow them to become more flexible prior to exercise. Heat is typically applied for 5 to 15 minutes.
Once you do apply heat, a few light stretches will get you all set for your exercise routine. Once you are done with the exercise, do some light stretches again and then cold packs to your joints to get any inflammation that might be present back under control.
Two things are very important when you start with your exercise routine - you must enjoy your routine and you must be comfortable with it. Even if you have arthritis, your exercise program should not cause you any intense pain, and you should have fun doing it. - 15343
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