For many women, menopause is a challenging time of transition from the reproductive years to the post-childbearing years. Menopause occurs when female hormones naturally decline, and a woman's body stops causing egg follicles to mature every month in preparation for pregnancy.
Unfortunately, menopause can be difficult for some women because of its often uncomfortable symptoms. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Unexpected weight gain is another frequent consequence of menopause.
Even women who don't change their eating and exercise habits during menopause may experience weight gain. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. Weight gain can also be a result of hormonally triggered overeating. Another cause of weight gain is the natural metabolic slow-down that happens as people age. When a woman's metabolic rate slows during menopause, any extra calories ingested have a far greater effect than they did pre-menpausal.
The fat in our body and estrogen also has a unique role in support. Body fat helps in shaping the production of estrogen, which declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and body fat also exchange in the complex is that the impact of weight gain by changing the appetite, digestion and metabolism.
Instead of turning to prescription hormone therapy, which increases the risk of breast and reproductive cancers, there are a number of natural remedies women are increasingly using to fight weight gain and other symptoms of menopause. Some of these remedies include black cohosh and sage, to regulate hot flashes; evening primrose oil, widely used to relieve PMS during perimenopause and control moodiness in menopausal women; and St. John's Wort, a natural anti-depressant and stress alleviator.
Many women mistakenly believe that these remedies will prevent weight gain and other menpausal symtpoms by themselves. The fact is that the most you can to to prevent or even eliminate weight gain while going through menopause is to eat well and work out.
Regulating hormone balance naturally by eating a nutrient-dense, whole-foods diet is a far more effective approach than herbal remedies. While herbal remedies can help supplement a good diet and exercise plan, many women find that a healthy lifestyle will alleviate symptoms without the need to spend money on these supplements and herbal preparations.
Eating a nutritious diet involves avoiding bad fats, and instead eating heart-healthy fats in moderation. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Avoid food alcohol, spicy foods, and caffeine if these exacerbate your menopause symptoms, and of course, avoid fried or fatty foods, excess sugar, and junk in general.
Add eight glasses of water per day and about half-hour of exercise as many days per week as possible, and you could be on your way to significant weight loss, even in the face of the hormonal hurdles of menopause. You're also likely to see an improvement in other menopause symptoms as a healthy diet and exercise program begins to stabilize hormone levels. - 15343
Unfortunately, menopause can be difficult for some women because of its often uncomfortable symptoms. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Unexpected weight gain is another frequent consequence of menopause.
Even women who don't change their eating and exercise habits during menopause may experience weight gain. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. Weight gain can also be a result of hormonally triggered overeating. Another cause of weight gain is the natural metabolic slow-down that happens as people age. When a woman's metabolic rate slows during menopause, any extra calories ingested have a far greater effect than they did pre-menpausal.
The fat in our body and estrogen also has a unique role in support. Body fat helps in shaping the production of estrogen, which declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and body fat also exchange in the complex is that the impact of weight gain by changing the appetite, digestion and metabolism.
Instead of turning to prescription hormone therapy, which increases the risk of breast and reproductive cancers, there are a number of natural remedies women are increasingly using to fight weight gain and other symptoms of menopause. Some of these remedies include black cohosh and sage, to regulate hot flashes; evening primrose oil, widely used to relieve PMS during perimenopause and control moodiness in menopausal women; and St. John's Wort, a natural anti-depressant and stress alleviator.
Many women mistakenly believe that these remedies will prevent weight gain and other menpausal symtpoms by themselves. The fact is that the most you can to to prevent or even eliminate weight gain while going through menopause is to eat well and work out.
Regulating hormone balance naturally by eating a nutrient-dense, whole-foods diet is a far more effective approach than herbal remedies. While herbal remedies can help supplement a good diet and exercise plan, many women find that a healthy lifestyle will alleviate symptoms without the need to spend money on these supplements and herbal preparations.
Eating a nutritious diet involves avoiding bad fats, and instead eating heart-healthy fats in moderation. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Avoid food alcohol, spicy foods, and caffeine if these exacerbate your menopause symptoms, and of course, avoid fried or fatty foods, excess sugar, and junk in general.
Add eight glasses of water per day and about half-hour of exercise as many days per week as possible, and you could be on your way to significant weight loss, even in the face of the hormonal hurdles of menopause. You're also likely to see an improvement in other menopause symptoms as a healthy diet and exercise program begins to stabilize hormone levels. - 15343
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