By now, you've almost certainly heard of Wu Yi tea, especially in regards to its ability to help you lose weight. Does Wu Yi tea really work to make you lose those extra pounds? We'll answer that question in this article and look more closely at this ancient tea which has been making inroads as a sort of natural weight loss supplement as of late and look into whether drinking Wu Yi tea for weight loss is something which can really work.
The short answer is yes; when consumed on a regular basis, Wu Yi Tea really can be helpful for those looking for a little bit of an edge in their weight loss program. As long as you keep in mind that it isn't a miracle cure for obesity - and anyone who tells you that Wu Yi tea will allow you to become slender overnight isn't telling it to you like it is, this tea can give you that little bit of an extra boost that you need to start shedding those extra pounds and keeping them off.
How does Wu Yi tea help you to lose weight and keep it off? Let's start with an explanation of this tea and where it is from. While all teas are from the same plant (the Camellia Sinensis), the way that tea is processed after being picked makes all the difference. Wu Yi tea is a type of oolong tea which takes its name from Mount Wu Yi in the southern Chinese province of Fujian. The mineral rich soils of Mount Wu Yi are thought to be responsible for some of the health benefits of Wu Yi tea.
It is the soil in which this tea is grown as well as the drying and fermentation Wu Yi tea undergoes which make it so special. All tea contains compounds known as polyphenols which are believed to be responsible for the weight loss properties of the tea. The processing of Wu Yi tea leaves its polyphenol content intact - meaning that this tea has more polyphenols than any other type of tea available.
Wu Yi tea does contain a small amount of caffeine; like any tea. Caffeine produces a small increase in your metabolic rate, which helps you to burn off calories at a higher speed. However, the caffeine content in Wu Yi tea is not high enough to produce the kind of increase in energy expenditure which Wu Yi tea does. It is in fact the polyphenol content in this tea which makes drinking Wu Yi tea for weight loss effective.
In one Japanese University study, subjects were given water, green tea or Oolong tea and then measured to see how many calories they had burned off in a few hours time. Compared to those who drank only water, the Oolong tea-drinking subjects had burned 10% more calories! The rate was actually a little bit higher in the first hour or so after drinking the tea - suggesting that before you work out, a cup of Oolong tea (especially Wu Yi tea) might be just the thing.
This is just one of several studies which have been done in clinical research institutes and universities across the US, Europe and Asia which indicate that drinking Wu Yi tea works to help people burn off more calories - and stay slimmer.
So why is it that Wu Yi tea works to help you lose weight? We already know that it is the polyphenol content which is responsible, but why is it that these polyphenols make drinking Wu Yi tea work to eliminate those excess pounds?
It turns out that the polyphenols in Wu Yi tea tell your body to begin producing enzymes responsible for lipolysyis - this refers to the breaking down of stored fat, which your body then burns off as energy. Since it simply stimulates your body's own natural fat burning processes, Wu Yi tea really works to help you lose weight naturally, with none of the side effects of many weight loss products out there. Anyone who has been looking for a safe, all natural product to help them lose weight should try Wu Yi tea for weight loss. Wu Yi tea works " you wont become svelte in three days, but this tea can give you the help you need to take off the weight youve been trying to lose " and with a taste this good, youll have no problem working it into your diet. - 15343
The short answer is yes; when consumed on a regular basis, Wu Yi Tea really can be helpful for those looking for a little bit of an edge in their weight loss program. As long as you keep in mind that it isn't a miracle cure for obesity - and anyone who tells you that Wu Yi tea will allow you to become slender overnight isn't telling it to you like it is, this tea can give you that little bit of an extra boost that you need to start shedding those extra pounds and keeping them off.
How does Wu Yi tea help you to lose weight and keep it off? Let's start with an explanation of this tea and where it is from. While all teas are from the same plant (the Camellia Sinensis), the way that tea is processed after being picked makes all the difference. Wu Yi tea is a type of oolong tea which takes its name from Mount Wu Yi in the southern Chinese province of Fujian. The mineral rich soils of Mount Wu Yi are thought to be responsible for some of the health benefits of Wu Yi tea.
It is the soil in which this tea is grown as well as the drying and fermentation Wu Yi tea undergoes which make it so special. All tea contains compounds known as polyphenols which are believed to be responsible for the weight loss properties of the tea. The processing of Wu Yi tea leaves its polyphenol content intact - meaning that this tea has more polyphenols than any other type of tea available.
Wu Yi tea does contain a small amount of caffeine; like any tea. Caffeine produces a small increase in your metabolic rate, which helps you to burn off calories at a higher speed. However, the caffeine content in Wu Yi tea is not high enough to produce the kind of increase in energy expenditure which Wu Yi tea does. It is in fact the polyphenol content in this tea which makes drinking Wu Yi tea for weight loss effective.
In one Japanese University study, subjects were given water, green tea or Oolong tea and then measured to see how many calories they had burned off in a few hours time. Compared to those who drank only water, the Oolong tea-drinking subjects had burned 10% more calories! The rate was actually a little bit higher in the first hour or so after drinking the tea - suggesting that before you work out, a cup of Oolong tea (especially Wu Yi tea) might be just the thing.
This is just one of several studies which have been done in clinical research institutes and universities across the US, Europe and Asia which indicate that drinking Wu Yi tea works to help people burn off more calories - and stay slimmer.
So why is it that Wu Yi tea works to help you lose weight? We already know that it is the polyphenol content which is responsible, but why is it that these polyphenols make drinking Wu Yi tea work to eliminate those excess pounds?
It turns out that the polyphenols in Wu Yi tea tell your body to begin producing enzymes responsible for lipolysyis - this refers to the breaking down of stored fat, which your body then burns off as energy. Since it simply stimulates your body's own natural fat burning processes, Wu Yi tea really works to help you lose weight naturally, with none of the side effects of many weight loss products out there. Anyone who has been looking for a safe, all natural product to help them lose weight should try Wu Yi tea for weight loss. Wu Yi tea works " you wont become svelte in three days, but this tea can give you the help you need to take off the weight youve been trying to lose " and with a taste this good, youll have no problem working it into your diet. - 15343
About the Author:
Diane Keavy is a nutrition and fitness expert who specializes in the field of weight loss. Please visit her website to learn more about how you can make Wu Yi tea work to help you get the body you've always wanted.
