A diagnosis of high cholesterol means two things for you: first, it is important to lower your cholesterol levels to healthier ranges, and second, you must simultaneously raise HDL cholesterol. Now you may very well wonder why that is, and the answer is simply that when you have high cholesterol, the HDL cholesterol can reduce the negative effects of LDL cholesterol so you avoid the high cholesterol complications.
If your HDL cholesterol is at a low level, you may have a greater chance of developing heart disease. Low HDL cholesterol levels will cause the LDL cholesterol to stay in the arteries where it can cause a blockage. If you raise HDL cholesterol, this causes LDL cholesterol to move from your arteries and go to your liver where it can be processed.
The first thing the doctor will do when you consult him about your high cholesterol is monitor your diet. A nutritionist can help you decide your diet, so that your LDL levels are lowered and to allow you to raise HDL cholesterol levels. This will include lots of fruits and vegetables in your diet, and reduced amount of fat.
You should do plenty of research and plan out a fun, easy exercise routine targeted to reduce excess weight and bad cholesterol. This will help you to raise HDL cholesterol and thus help to unclog your arteries. Daily attention to your health, by way of proper diet and exercise, can result in a decrease in your risk of most forms of heart disease.
Include your whole family in your plans for a low fat diet and exercise regimen. If everyone participates, you will get used to eating healthy food and you will have an easier time staying on this diet. If everyone eats the same way as you do they will become healthier in the long run. It is significant that your children learn that their health depends on how they eat and they should have nutritious food. If we instruct our children about this we can prevent problems that they could have in the future.
There is a whole lot of information available about how you can alter the way you live your life to take care of your health problems. You should find several cookbooks that will show you how to cook great tasting meals that are good for your heart. A lot of the recipes will let you know to what extent you raise HDL cholesterol and decrease LDL cholesterol at the same time.
If you are able to lower your cholesterol level with the foods that you consume, then you will likely not be required to take any medications. However, remember that a diet plan alone may not be sufficient to lower bad cholesterol and raise HDL cholesterol concurrently. You should always consult your doctor, who will advise you on medications necessary for control of cholesterol. - 15343
If your HDL cholesterol is at a low level, you may have a greater chance of developing heart disease. Low HDL cholesterol levels will cause the LDL cholesterol to stay in the arteries where it can cause a blockage. If you raise HDL cholesterol, this causes LDL cholesterol to move from your arteries and go to your liver where it can be processed.
The first thing the doctor will do when you consult him about your high cholesterol is monitor your diet. A nutritionist can help you decide your diet, so that your LDL levels are lowered and to allow you to raise HDL cholesterol levels. This will include lots of fruits and vegetables in your diet, and reduced amount of fat.
You should do plenty of research and plan out a fun, easy exercise routine targeted to reduce excess weight and bad cholesterol. This will help you to raise HDL cholesterol and thus help to unclog your arteries. Daily attention to your health, by way of proper diet and exercise, can result in a decrease in your risk of most forms of heart disease.
Include your whole family in your plans for a low fat diet and exercise regimen. If everyone participates, you will get used to eating healthy food and you will have an easier time staying on this diet. If everyone eats the same way as you do they will become healthier in the long run. It is significant that your children learn that their health depends on how they eat and they should have nutritious food. If we instruct our children about this we can prevent problems that they could have in the future.
There is a whole lot of information available about how you can alter the way you live your life to take care of your health problems. You should find several cookbooks that will show you how to cook great tasting meals that are good for your heart. A lot of the recipes will let you know to what extent you raise HDL cholesterol and decrease LDL cholesterol at the same time.
If you are able to lower your cholesterol level with the foods that you consume, then you will likely not be required to take any medications. However, remember that a diet plan alone may not be sufficient to lower bad cholesterol and raise HDL cholesterol concurrently. You should always consult your doctor, who will advise you on medications necessary for control of cholesterol. - 15343
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