Are you like most people seeking the fastest way to lose weight? Aside from a long sickness or drug use, both of which are completely negative ways to lose weight, calorie cycling may be the way to go.
Calorie cycling or calorie shifting is quickly becoming a respected weight loss method . Calorie shifting is a simple method that involves tricking the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed.
It's been used for a long time by bodybuilders and athletes who have to make weight without losing muscle . The best thing about calorie shifting is that it can work to lose weight even if you don't cut down on calories.
Here's how it works. Shift the nutrients and calories taken in each day while maintaining the times you normally eat. It's a very simple diet to execute because it's a very well planned diet.
There are numerous on line sources that include clear explanations and menus for calorie shifting.
Are there pitfalls? Of course, so here are some things to keep in mind. This diet is low in vegetables, fat and calcium. All of those are necessary to good health. Next, calorie shifting is a diet originally meant for cases of extreme obesity where medical intervention is required.
In such cases the diet would be administered under careful medical scrutiny. For home use, that doesn't happen. And consider calorie cycling diets are quick weight loss, short time diets. Like other such diets you'll put the weight back on quickly if you go back to the regular eating habits, and most people do.
Moderation is required with diets as it is with most anything in life. Calorie shifting is fine for the short term, but shouldn't extend beyond a few days. As you've heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That's a sure fire way not to regain the weight when the calorie shifting period ends. - 15343
Calorie cycling or calorie shifting is quickly becoming a respected weight loss method . Calorie shifting is a simple method that involves tricking the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed.
It's been used for a long time by bodybuilders and athletes who have to make weight without losing muscle . The best thing about calorie shifting is that it can work to lose weight even if you don't cut down on calories.
Here's how it works. Shift the nutrients and calories taken in each day while maintaining the times you normally eat. It's a very simple diet to execute because it's a very well planned diet.
There are numerous on line sources that include clear explanations and menus for calorie shifting.
Are there pitfalls? Of course, so here are some things to keep in mind. This diet is low in vegetables, fat and calcium. All of those are necessary to good health. Next, calorie shifting is a diet originally meant for cases of extreme obesity where medical intervention is required.
In such cases the diet would be administered under careful medical scrutiny. For home use, that doesn't happen. And consider calorie cycling diets are quick weight loss, short time diets. Like other such diets you'll put the weight back on quickly if you go back to the regular eating habits, and most people do.
Moderation is required with diets as it is with most anything in life. Calorie shifting is fine for the short term, but shouldn't extend beyond a few days. As you've heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That's a sure fire way not to regain the weight when the calorie shifting period ends. - 15343
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