What is core strength training? Most people think of exercises that work the abdominals such as crunches and sit ups. The core however is much more than that and consists of all the muscles that stabilize the pelvis. It is the center of gravity and where all our movements begin and end. The muscles that make up the core control our movements in all directions. Proper core strength training can relieve low back pain, prevent injury, and improve your overall muscular balance.
The core is made up of stabilization and movement muscles which initiate and maintain proper muscular balance during all movements. Developing core strength is crucial to your physical well being whether you are climbing stairs, picking up objects, running, walking, or weight training.
If your stabilizer muscles are week, secondary muscles take over the job of a primary muscle which leads to muscular imbalance, pain and eventually injury. To develop a truly strong core you should target both your movement and stabilization muscles in your core strength training routine.
Stabilizer muscles include the deeper layer of muscles which include internal obliques, lumbar multifidus, pelvic floor muscles, diaphram, transversus abdominis, and transversospinlis. The movement muscles include the erector spinae, latissimus dorsi, iliopsoas, hip abductors, hip adductors, hamstrings, external obliques, and rectus abdominis.
Most core strength training programs leave out the stabilization muscles which is why many people experience low back pain among other types of pain. You can greatly improve your overall fitness, relieve low back pain and prevent injury by performing core exercises that target the stabilization muscles.
Core strength exercises like sit ups and crunches work only the core movement muscles. If you perform them with week stabilizers you will increase low back pain and eventually injury yourself because they will place too much stress on the discs of the spine. But perform theses exercises with strong stabilizers and you will trim down your waist and protect your spine.
Having strong abs doesn't mean you have a strong core. Even some who have six packs may experience low back pain and injury due to week stabilizers. Very few people actually have strong cores. A strong core requires a program that strengthens both the stabilization and movement systems.
Examples of stabilization type exercises include the plank, bridge, marching, and cobra. All these exercises have different variations and can be performed everyday. Examples of strength type exercises include, crunches, the bicycle crunch, leg raises, reverse crunches, and back extensions. Again there are many different variations. But these types of exercises should be performed every other day. - 15343
The core is made up of stabilization and movement muscles which initiate and maintain proper muscular balance during all movements. Developing core strength is crucial to your physical well being whether you are climbing stairs, picking up objects, running, walking, or weight training.
If your stabilizer muscles are week, secondary muscles take over the job of a primary muscle which leads to muscular imbalance, pain and eventually injury. To develop a truly strong core you should target both your movement and stabilization muscles in your core strength training routine.
Stabilizer muscles include the deeper layer of muscles which include internal obliques, lumbar multifidus, pelvic floor muscles, diaphram, transversus abdominis, and transversospinlis. The movement muscles include the erector spinae, latissimus dorsi, iliopsoas, hip abductors, hip adductors, hamstrings, external obliques, and rectus abdominis.
Most core strength training programs leave out the stabilization muscles which is why many people experience low back pain among other types of pain. You can greatly improve your overall fitness, relieve low back pain and prevent injury by performing core exercises that target the stabilization muscles.
Core strength exercises like sit ups and crunches work only the core movement muscles. If you perform them with week stabilizers you will increase low back pain and eventually injury yourself because they will place too much stress on the discs of the spine. But perform theses exercises with strong stabilizers and you will trim down your waist and protect your spine.
Having strong abs doesn't mean you have a strong core. Even some who have six packs may experience low back pain and injury due to week stabilizers. Very few people actually have strong cores. A strong core requires a program that strengthens both the stabilization and movement systems.
Examples of stabilization type exercises include the plank, bridge, marching, and cobra. All these exercises have different variations and can be performed everyday. Examples of strength type exercises include, crunches, the bicycle crunch, leg raises, reverse crunches, and back extensions. Again there are many different variations. But these types of exercises should be performed every other day. - 15343
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