Get the best fat burning workout possible and triple your results from your current weight training. Would you like to know how to do it?
Optimized resistance training will give you mind boggling fat loss results... you will be pleasantly surprised. You will also get muscle and strength gains. Don't worry you won't look like a body builder. Also when using the techniques described in the book I recommend, you will also get cardiovascular benefits too. The best thing (at least for me) is that this is all from workouts that only take 15 to 20 minutes two to three days a week. If I can fit this in... so can you. :)
Of course you want the maximum benefit out of your workouts, and I'm sure you would like to triple your results. So what you need to do is something different than what most people teach. In fact, I challenge you, after reading this article, go to the gym and see if over half the people aren't doing there workout wrong.
Let's get down to brass tacks here. The best way to get the best fat burning workout and to triple the resistance of your training results right away is to understand that how you perform the movements of your exercise will determine your results. To get a good feel for this, let's look at the 3 different levels of strength training you do in any type of resistance exercise.
Let's look at dumbbell curls to work your biceps. When you are doing this exercise, you start by having the weight down at your sides. Then you smoothly and slowly move the dumbbells up to your shoulders. This movement trains your positive strength level. You then need to pause briefly and contract your biceps at the top of the movement. This trains your static strength level.
Next, you bring your arms down slowly to the starting position. This trains your negative strength level.
The problem comes down to this, many people don't even bother with the top (static) or return (negative) position of the movement. They focus all of there energy on the lifting part of the movement instead.
Basically because of this they are only getting one third of the benefits that this exercise can give them. And actually, it is not even that much, because the static and negative portions can actually create deeper inroads into your existing strength levels. This is a good thing, and is something that you want to achieve, because it will lead to greater progress faster assuming that you give your body enough time to recover.
Why do you need strength? Well, besides the fact the you will feel better and look better when you are stronger, there are some other benefits as well. Strength leads to more muscle, which in turn is the magic needed to rev up you metabolism, which them helps you to burn fat much faster. There are many other health benefits also, but I would just take up way to much room listing them.
The next thing you need is to learn how to put every piece of the puzzle together, to get the best fat burning results possible, because a healthy, lean body is the best reward.
So be sure to not neglect the static and negative strength levels when you do your next exercises. When you do you will triple your results. - 15343
Optimized resistance training will give you mind boggling fat loss results... you will be pleasantly surprised. You will also get muscle and strength gains. Don't worry you won't look like a body builder. Also when using the techniques described in the book I recommend, you will also get cardiovascular benefits too. The best thing (at least for me) is that this is all from workouts that only take 15 to 20 minutes two to three days a week. If I can fit this in... so can you. :)
Of course you want the maximum benefit out of your workouts, and I'm sure you would like to triple your results. So what you need to do is something different than what most people teach. In fact, I challenge you, after reading this article, go to the gym and see if over half the people aren't doing there workout wrong.
Let's get down to brass tacks here. The best way to get the best fat burning workout and to triple the resistance of your training results right away is to understand that how you perform the movements of your exercise will determine your results. To get a good feel for this, let's look at the 3 different levels of strength training you do in any type of resistance exercise.
Let's look at dumbbell curls to work your biceps. When you are doing this exercise, you start by having the weight down at your sides. Then you smoothly and slowly move the dumbbells up to your shoulders. This movement trains your positive strength level. You then need to pause briefly and contract your biceps at the top of the movement. This trains your static strength level.
Next, you bring your arms down slowly to the starting position. This trains your negative strength level.
The problem comes down to this, many people don't even bother with the top (static) or return (negative) position of the movement. They focus all of there energy on the lifting part of the movement instead.
Basically because of this they are only getting one third of the benefits that this exercise can give them. And actually, it is not even that much, because the static and negative portions can actually create deeper inroads into your existing strength levels. This is a good thing, and is something that you want to achieve, because it will lead to greater progress faster assuming that you give your body enough time to recover.
Why do you need strength? Well, besides the fact the you will feel better and look better when you are stronger, there are some other benefits as well. Strength leads to more muscle, which in turn is the magic needed to rev up you metabolism, which them helps you to burn fat much faster. There are many other health benefits also, but I would just take up way to much room listing them.
The next thing you need is to learn how to put every piece of the puzzle together, to get the best fat burning results possible, because a healthy, lean body is the best reward.
So be sure to not neglect the static and negative strength levels when you do your next exercises. When you do you will triple your results. - 15343
About the Author:
Heather Hughes is passionate about real fitness and believes every person deserves to love their body. She has done a complete review at her website of the best fat burning workout. Also, for a limited time, you can get a special free report at Heather's website that shows you some of the best fat burning exercises. Go there today.