It is very important for every individual to take care of the oral hygiene throughout his life, because the cure for this is not only very costly but quite painful as well. Whilst the majority of people are aware of the need to brush their teeth twice a day, there are several other routines that need to be followed in order to have the best possible oral hygiene. A healthy oral routine is not only for the teeth, but for the gums as well. It is therefore important to do more than just brush your teeth and floss. In addition, you must also visit your dentist on a regular basis.
The first advice is that you take a supplement for Vitamin C and other important nutrients. Vitamin C assists in keeping the tissues healthy, and is good for healthy gums as well. People who suffer Vitamin C deficiency will end up with gingivitis. The best way to get Vitamin C is through your diet, but try to ensure that you do not do this by drinking too many sweet juices or citrus fruits, as these would affect your teeth.
Another supplement you should take is Coenzyme Q10, which is found naturally in the body and helps cell function. However, as some people have lower levels of this and some medications will affect the production of this enzyme, it is a good idea to take supplements for healthy gums. This supplement is now also available in toothpaste.
A herb named Horsetail, containing silica, helps to absorb minerals in the body. This helps the body by allowing all the supplements you take to get absorbed into the body. If it is taken with calcium it would help your teeth to stay strong. You must use a mouthwash together with Hydrogen Peroxide to decrease bacteria in your mouth. Use a 3% solution of mouthwash and mix it with equal parts of water before using.
You can also try Ayurvedic treatments, such as oil pulling to help maintain oral hygiene. This is done by taking one tablespoon of sesame oil or sunflower oil (cold pressed) and putting it in your mouth before having anything as you wake up in the morning. Swirl it around in your mouth for a quarter of an hour and spit it out when the oil turns watery. This helps in getting rid of the toxins from the tissues and cleans your mouth and gums. Moreover, it is also helpful in the making of your teeth whiter.
It is recommended that visit your dentist half yearly and check with him/her before taking any supplements. Both brushing and flossing are considered to be very important parts of your oral hygiene routine, so make sure you spend good amount on floss and a high quality electric toothbrush which would be helpful in cleaning your teeth better than the normal ones. You can also use a dental pick which is particularly designed to clean between your teeth. If you have difficulty cleaning your teeth, you can use an oral irrigator that directs a stream of water to your teeth to get rid of food particles.
Make sure you call your dentist if you have swollen or red gums, bleeding from your gums, or if your gums start pulling away from your teeth. Any pus around your teeth, a bad taste in your mouth, or loose teeth are all reasons to go to a dentist immediately.
Oral healthcare is as important as our physical health. So, make sure you protect your smile and follow the suggestions given above. - 15343
The first advice is that you take a supplement for Vitamin C and other important nutrients. Vitamin C assists in keeping the tissues healthy, and is good for healthy gums as well. People who suffer Vitamin C deficiency will end up with gingivitis. The best way to get Vitamin C is through your diet, but try to ensure that you do not do this by drinking too many sweet juices or citrus fruits, as these would affect your teeth.
Another supplement you should take is Coenzyme Q10, which is found naturally in the body and helps cell function. However, as some people have lower levels of this and some medications will affect the production of this enzyme, it is a good idea to take supplements for healthy gums. This supplement is now also available in toothpaste.
A herb named Horsetail, containing silica, helps to absorb minerals in the body. This helps the body by allowing all the supplements you take to get absorbed into the body. If it is taken with calcium it would help your teeth to stay strong. You must use a mouthwash together with Hydrogen Peroxide to decrease bacteria in your mouth. Use a 3% solution of mouthwash and mix it with equal parts of water before using.
You can also try Ayurvedic treatments, such as oil pulling to help maintain oral hygiene. This is done by taking one tablespoon of sesame oil or sunflower oil (cold pressed) and putting it in your mouth before having anything as you wake up in the morning. Swirl it around in your mouth for a quarter of an hour and spit it out when the oil turns watery. This helps in getting rid of the toxins from the tissues and cleans your mouth and gums. Moreover, it is also helpful in the making of your teeth whiter.
It is recommended that visit your dentist half yearly and check with him/her before taking any supplements. Both brushing and flossing are considered to be very important parts of your oral hygiene routine, so make sure you spend good amount on floss and a high quality electric toothbrush which would be helpful in cleaning your teeth better than the normal ones. You can also use a dental pick which is particularly designed to clean between your teeth. If you have difficulty cleaning your teeth, you can use an oral irrigator that directs a stream of water to your teeth to get rid of food particles.
Make sure you call your dentist if you have swollen or red gums, bleeding from your gums, or if your gums start pulling away from your teeth. Any pus around your teeth, a bad taste in your mouth, or loose teeth are all reasons to go to a dentist immediately.
Oral healthcare is as important as our physical health. So, make sure you protect your smile and follow the suggestions given above. - 15343
About the Author:
Ricardo has been a health advisor for many years. He is an advocate of udos choice and personally uses it for a number of minor health issues. Ricardo has written many books for a number ofpublishing houses all related to alternative health and well-being.