Searching for fast results? Combining a fitness ball with your Pilates workout will help you reach that goal while you are having a good time.
The fitness ball elevates you and works stabilizing muscles like no other exercise.
The fitness ball, first named "Pezzi Ball," was later referred to as the "Swiss ball." The diameter of the ball is around 35 to 85 cm. It is made of an elastic that can handle the pressure of your body, known as PVC.
Swiss balls, first designed to be used with babies, later became a physiotherapy tool, and then quickly became popular in the fitness industry. Although they've never originally been part of the Pilates fitness concept, the Pilates fraternity eagerly adopted these fitness balls when people realized their actual potential.
Pilates is an excellent way to gain the toned and trim body you are craving and the fitness ball increases the intensity of core targeting exercises due to the balancing requirement. A fitness ball will make your muscles work extra hard because they are working to maintain stability, so you achieve a Pilates workout that is twice as effective with just a little more effort.
How does the fitness ball do this? It works on the micro stabilisers around your spine, strengthening the associated muscles and reducing the chances of future lower back pain. In turn, the strengthened muscles around the spine afford even more overall body strength " you can achieve extended workouts with less fatigue.
The fitness ball also works on the other core body muscles " the abdominal muscles " in much the same way as for the back muscles " toning and strengthening over time.
Using a fitness ball allows you to reduce how many humdrum repetitive exercises you do by spicing up your work out. Forget that hard floor and say hello to some extra bounce!
In search of more? Lowering the weight level is recommended for this routine because a stabilized weight combination intensifies the workout.
The use of a fitness ball in Pilates requires careful attention to your form. Remember that using the ball increases the intensity of your workout dramatically. Allow yourself the freedom to complete a lower level of reps, maintaining perfect form. The stabiliser muscles will become stronger and you will soon discover that your fitness level has increased.
Visit this web site to learn more on how a fitness ball can improve your Pilates routine and other exercise programs. - 15343
The fitness ball elevates you and works stabilizing muscles like no other exercise.
The fitness ball, first named "Pezzi Ball," was later referred to as the "Swiss ball." The diameter of the ball is around 35 to 85 cm. It is made of an elastic that can handle the pressure of your body, known as PVC.
Swiss balls, first designed to be used with babies, later became a physiotherapy tool, and then quickly became popular in the fitness industry. Although they've never originally been part of the Pilates fitness concept, the Pilates fraternity eagerly adopted these fitness balls when people realized their actual potential.
Pilates is an excellent way to gain the toned and trim body you are craving and the fitness ball increases the intensity of core targeting exercises due to the balancing requirement. A fitness ball will make your muscles work extra hard because they are working to maintain stability, so you achieve a Pilates workout that is twice as effective with just a little more effort.
How does the fitness ball do this? It works on the micro stabilisers around your spine, strengthening the associated muscles and reducing the chances of future lower back pain. In turn, the strengthened muscles around the spine afford even more overall body strength " you can achieve extended workouts with less fatigue.
The fitness ball also works on the other core body muscles " the abdominal muscles " in much the same way as for the back muscles " toning and strengthening over time.
Using a fitness ball allows you to reduce how many humdrum repetitive exercises you do by spicing up your work out. Forget that hard floor and say hello to some extra bounce!
In search of more? Lowering the weight level is recommended for this routine because a stabilized weight combination intensifies the workout.
The use of a fitness ball in Pilates requires careful attention to your form. Remember that using the ball increases the intensity of your workout dramatically. Allow yourself the freedom to complete a lower level of reps, maintaining perfect form. The stabiliser muscles will become stronger and you will soon discover that your fitness level has increased.
Visit this web site to learn more on how a fitness ball can improve your Pilates routine and other exercise programs. - 15343
About the Author:
Julia Channell, who is currently working for Escape Fitness, actively works to develop fitness techniques. She has written many articles on the use of the fitness ball. julia@escapefitness.com