Really, if one thinks about it, it's ridiculous that so many people are still struggling to loose the belly fat. The reason I say this is because when one considers the astronomical amounts of money spent each year on weight loss supplements and exercise programs, the problem really should be long gone.
To be honest, I was also desperate to loose the belly fat at one point in my life and while I may not have tried all the different diet pills, I certainly made up for it by reading everything I could find on the subject hoping to stumble across the perfect secret.
Firstly, I came across a wealth of diets that all claimed to offer 100% positive results and while some do work, at least in the short term, others are just plain dangerous. Secondly, I looked at numerous exercise programs and here again, while some were that weak that they could never show results, others were completely over the top as far as your average person is concerned.
Finally someone told me about interval training and what they told me, changed my life. Why? Simply because there is no other form of exercise comparable to interval training when it comes to shedding fat. In fact, unlike steady state cardio which causes your body to burn fat for thirty minutes, a single interval training session will have your body burning fat for up to forty hours and if that's not impressive, then I don't know what is.
If anyone reading this has doubts then just consider the results of a study which was conducted at Tremblay in 1994. Using two groups of volunteers, one group was put on a steady state cardio program while the second group was put on an interval training program. As you've more than likely already guessed, the results were overwhelming. Those on the interval training program had lost nine times as much subcutaneous fat compared to those who had been doing steady state cardio.
Of course nobody can disagree that those results were amazing but what researchers also discovered, was that those who had been on the interval training program also benefited from a permanent change in their metabolism, the manner in which your body burns fat.
That study was done in 1994 and since then there have been enormous strides in making this method of fat loss even more effective. Result can vary depending how fit you are and how intensely you can exercise but they can range from about 2 pounds a week for a beginner workout doing the minimum of twenty minutes exercise, three times a week to up to 5 pounds a week on the more intense programs.
The exercises are pretty intense and if you are a beginner you would be advised to start slowly and ease into it. Whether you just have a few pounds to lose or a lot more, this is the most effective way to lose the belly fat. - 15343
To be honest, I was also desperate to loose the belly fat at one point in my life and while I may not have tried all the different diet pills, I certainly made up for it by reading everything I could find on the subject hoping to stumble across the perfect secret.
Firstly, I came across a wealth of diets that all claimed to offer 100% positive results and while some do work, at least in the short term, others are just plain dangerous. Secondly, I looked at numerous exercise programs and here again, while some were that weak that they could never show results, others were completely over the top as far as your average person is concerned.
Finally someone told me about interval training and what they told me, changed my life. Why? Simply because there is no other form of exercise comparable to interval training when it comes to shedding fat. In fact, unlike steady state cardio which causes your body to burn fat for thirty minutes, a single interval training session will have your body burning fat for up to forty hours and if that's not impressive, then I don't know what is.
If anyone reading this has doubts then just consider the results of a study which was conducted at Tremblay in 1994. Using two groups of volunteers, one group was put on a steady state cardio program while the second group was put on an interval training program. As you've more than likely already guessed, the results were overwhelming. Those on the interval training program had lost nine times as much subcutaneous fat compared to those who had been doing steady state cardio.
Of course nobody can disagree that those results were amazing but what researchers also discovered, was that those who had been on the interval training program also benefited from a permanent change in their metabolism, the manner in which your body burns fat.
That study was done in 1994 and since then there have been enormous strides in making this method of fat loss even more effective. Result can vary depending how fit you are and how intensely you can exercise but they can range from about 2 pounds a week for a beginner workout doing the minimum of twenty minutes exercise, three times a week to up to 5 pounds a week on the more intense programs.
The exercises are pretty intense and if you are a beginner you would be advised to start slowly and ease into it. Whether you just have a few pounds to lose or a lot more, this is the most effective way to lose the belly fat. - 15343
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