Part-2 Dieters on Atkins diet are motivated to adhere with the fourth phase of Atkins diet for life, to remain healthy and prevent gaining weight. Learn how to stick to better eating habits including healthier snacks. Diets low in carbohydrate result in low glycogen stores, which leads to fatigue and decreased concentration. Weight loss takes place but at a price.
Induction is a brief, jump-start phase that initiate your body to predominantly burn fats. As you lower or reduce your carbohydrates intake, your body will be incited or prompted to use fat for fuel, arising or in weight loss from this fat-burning metabolism. Induction is the first stage of the plan and it lasts about 14 days or more. Atkins believes that you can lose up to 15 pounds during this stage.
Carbohydrate, in the form of glucose, is the first fuel used to supply or provide energy to our body. Dr Atkins suggests that when we reduce our intake of carbohydrates significantly or in considerable amount, our body change from burning carbohydrates to burning fat as fuel. Carbohydrates that break down quickly and rapidly, like, white bread, candy and other sugary or processed foods, are considered high in GI. (Glycaemic index)
The first fuel used to provide energy to our body is carbohydrate, in the form of glucose. Dr Atkins suggests that when we decrease our consumption of carbohydrates significantly, our body change from burning carbohydrates to burning fat as fuel.Carbohydrates that break down rapidly, such as white bread, candy and other sugary or processed foods, are considered to be under high GI.(glycaemic index)
Carbohydrates that slowly break down, such as a lot of fruit, vegetables, and grains, are considered low GI .(Low Glycaemic Index) Carbohydrate consumption is regulated to 20 grams daily, and must be attained or obtained mostly from salad and other vegetables that are not starchy. Absolutely eliminated are fruit, bread, pasta, grains, starchy vegetables, or dairy products. Cheese, cream, and butter may be eaten
Sugar from the carbohydrate rapidly enters the bloodstream. To keep the blood sugar from rising very high, the body secretes insulin . Sugar and alcohol are not permitted and caffeine is to be avoided. Mineral and vitamin supplementation, dietary fiber, and eight glasses of water a day are encouraged and is a must!
Fatigue, irritability, depression, headaches, and even many forms of joint and muscular pain simply go away. Furthermore, you should see a significant improvement in your blood profile, (including cholesterol and blood pressure levels) Fat is far more energy-rich than carbohydrates but does not break down as easily. Thus, you get plenty of energy, and it is released more slowly. - 15343
Induction is a brief, jump-start phase that initiate your body to predominantly burn fats. As you lower or reduce your carbohydrates intake, your body will be incited or prompted to use fat for fuel, arising or in weight loss from this fat-burning metabolism. Induction is the first stage of the plan and it lasts about 14 days or more. Atkins believes that you can lose up to 15 pounds during this stage.
Carbohydrate, in the form of glucose, is the first fuel used to supply or provide energy to our body. Dr Atkins suggests that when we reduce our intake of carbohydrates significantly or in considerable amount, our body change from burning carbohydrates to burning fat as fuel. Carbohydrates that break down quickly and rapidly, like, white bread, candy and other sugary or processed foods, are considered high in GI. (Glycaemic index)
The first fuel used to provide energy to our body is carbohydrate, in the form of glucose. Dr Atkins suggests that when we decrease our consumption of carbohydrates significantly, our body change from burning carbohydrates to burning fat as fuel.Carbohydrates that break down rapidly, such as white bread, candy and other sugary or processed foods, are considered to be under high GI.(glycaemic index)
Carbohydrates that slowly break down, such as a lot of fruit, vegetables, and grains, are considered low GI .(Low Glycaemic Index) Carbohydrate consumption is regulated to 20 grams daily, and must be attained or obtained mostly from salad and other vegetables that are not starchy. Absolutely eliminated are fruit, bread, pasta, grains, starchy vegetables, or dairy products. Cheese, cream, and butter may be eaten
Sugar from the carbohydrate rapidly enters the bloodstream. To keep the blood sugar from rising very high, the body secretes insulin . Sugar and alcohol are not permitted and caffeine is to be avoided. Mineral and vitamin supplementation, dietary fiber, and eight glasses of water a day are encouraged and is a must!
Fatigue, irritability, depression, headaches, and even many forms of joint and muscular pain simply go away. Furthermore, you should see a significant improvement in your blood profile, (including cholesterol and blood pressure levels) Fat is far more energy-rich than carbohydrates but does not break down as easily. Thus, you get plenty of energy, and it is released more slowly. - 15343
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This concludes part 2 of this 4 part article series on 'The Atkins Diet" and Weight Loss. To obtain more great information on Weight Loss please visit, www.101tipsonweightloss.com/blog